Yellow Squash And Zucchini Saute Recipes

SUMMER SQUASH AND ZUCCHINI SIDE DISH

I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 10

Summer Squash and Zucchini Side Dish image

Steps:

In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.

Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Ingredients

1 yellow summer squash, quartered and sliced
1 medium zucchini, quartered and sliced
1 medium onion, chopped
1 medium sweet red pepper, cut into 1-inch pieces
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon salt-free spicy seasoning blend
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium tomato, chopped

YELLOW SQUASH AND ZUCCHINI GRATIN

This gratin is the perfect way to use up an abundance of summer squash. It's easy to prepare, takes just 10 minutes in the oven and serves up bubbly and delicious. -Jonathan Lawler, Greenfield, Indiana

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 10

Yellow Squash and Zucchini Gratin image

Steps:

Preheat oven to 450°. In a large skillet, melt butter over medium heat; add zucchini, yellow squash and shallots. Sprinkle with salt and pepper. Cook, stirring occasionally, 4-6 minutes or until vegetables are crisp-tender. Add garlic; cook 1 minute more., Add the cream; cook until thickened, 3-5 minutes. Remove from heat; stir in 1/2 cup bread crumbs and 1/4 cup cheese. Spoon mixture into a greased 11x7-in. or 2-qt. baking dish. Sprinkle with remaining bread crumbs and cheese. Bake until golden brown, 8-10 minutes.

Nutrition Facts : Calories 203 calories, Fat 14g fat (8g saturated fat), Cholesterol 39mg cholesterol, Sodium 357mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.

Ingredients

2 tablespoons butter
2 medium zucchini, cut into 1/4-inch slices
2 medium yellow summer squash, cut into 1/4-inch slices
2 shallots, minced
1/2 teaspoon sea salt
1/4 teaspoon coarsely ground pepper
4 garlic cloves, minced
1/2 cup heavy whipping cream
1 cup panko bread crumbs, divided
1/2 cup grated Parmesan cheese, divided

SAUTEED PARMESAN ZUCCHINI & YELLOW SQUASH

A fabulous way to cook fresh summer squash. Onions and garlic provide so much flavor. They almost give this easy side a sweetness. Parmesan cheese on top adds a touch of savoriness to the dish. The zucchini and summer squash is nice and tender. This will for sure become a favorite with your family.

Provided by Lynelle Caldwell

Categories Vegetables

Time 15m

Number Of Ingredients 7

Sauteed Parmesan Zucchini & Yellow Squash image

Steps:

1. Heat olive oil in 10" sauté pan. Add garlic and cook for a couple of seconds.
2. Add onions and cook a couple of seconds.
3. Add zucchini and yellow squash.
4. Stir and cook until onions are soft and squash is browned.
5. Take off the heat and toss in Parmesan cheese. Sprinkle with salt and pepper.
6. A great side for grilled chicken.

Ingredients

2 Tbsp olive oil, extra virgin
2-3 clove garlic, minced
1 white onion
3 small zucchini
3 small yellow squash
1/4 c grated Parmesan cheese
salt & pepper, to taste

ROASTED ZUCCHINI AND YELLOW SQUASH

Make and share this Roasted Zucchini and Yellow Squash recipe from Food.com.

Provided by ChefChrissy

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

Roasted Zucchini and Yellow Squash image

Steps:

Cut zucchini and squash into small chunks and put in a ziploc bag.
Add olive oil salt and pepper to bag and shake until coated.
Dump onto baking dish and spread out into a single layer.
Sprinkle parmesan cheese over vegetables and bake on the top rack of the oven for 20 minutes at 450°F.

Ingredients

1 small zucchini
1 small yellow squash
1 tablespoon extra virgin olive oil
salt
pepper
grated parmesan cheese