Zesty Avocado Cilantro Buttermilk Dressing Recipes

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ZESTY AVOCADO - CILANTRO - BUTTERMILK DRESSING

Categories     Avocado     Leafy Green     Pepper

Number Of Ingredients 10



ZESTY AVOCADO - CILANTRO - BUTTERMILK DRESSING image

Steps:

  • Blend avocado, buttermilk, cilantro, jalapeno pepper, lime juice, scallion, garlic, sea salt, black pepper, and cumin in a blender until smooth.
  • Note: Leave jalapeno pepper seeds in for a spicier dressing.
  • Note: For a thinner dressing add more buttermilk. For a thicker dip use less.

1 1 avocado (flesh)
3/4 cup low-fat buttermilk
1/4 cup fresh cilantro leaves
1 small jalapeno pepper, seeded and chopped
1 lime, juiced
2 tablespoons scallion, chopped
1 clove garlic, chopped
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
1/8 teaspoon ground cumin

AVOCADO-LIME RANCH DRESSING

This avocado lime ranch dressing is a Chick-fil-A copycat recipe. This version has no sugar added, is half the calories of the original, and is made with buttermilk, avocado, fresh cilantro, spices, and lime for a tangy, zesty twist on a classic salad dressing. Dairy-based salad dressings will last in the refrigerator for up to one week. Using freshly opened sour cream and buttermilk will help it last as long as possible.-Kelsey Reddick Smith, Knoxville, Tennessee

Provided by Taste of Home

Time 15m

Yield 2 cups.

Number Of Ingredients 11



Avocado-Lime Ranch Dressing image

Steps:

  • Place all ingredients in a blender; cover and process until combined. Transfer to a jar. Refrigerate, covered, at least 1 hour before serving.

Nutrition Facts : Calories 56 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 109mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

1/2 cup buttermilk
1/2 cup sour cream
1/4 cup mayonnaise
1 medium ripe avocado, peeled and cubed
2 tablespoons chopped fresh cilantro
2 tablespoons lime juice
1-1/2 teaspoons dill weed
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon pepper

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