Zesty Italian Green Beans Recipes

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ZESTY GARLIC GREEN BEANS

These green beans travel so well because they can either be served at room temperature or reheated at the party. -Christine Bergman, Suwanee, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 10 servings.

Number Of Ingredients 6



Zesty Garlic Green Beans image

Steps:

  • In a Dutch oven, heat oil over medium heat. Add onion; cook and stir until tender, 3-4 minutes. Add tomatoes, garlic and lemon pepper; cook and stir 2 minutes longer., Stir in frozen green beans; cook, covered, until heated through, stirring occasionally, 7-9 minutes. Uncover; cook until liquid is almost evaporated, 2-3 minutes longer.

Nutrition Facts : Calories 76 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

2 tablespoons oil from oil-packed sun-dried tomatoes
1 cup sliced sweet onion
1/2 cup oil-packed sun-dried tomatoes, chopped
3 garlic cloves, minced
1-1/2 teaspoons lemon-pepper seasoning
2 packages (16 ounces each) frozen french-style green beans

ITALIAN GREEN BEANS WITH BLUE CHEESE

My family loves vegetables, and I am always looking for new ways to spice them up. This recipe is one of our favorites for green beans. I use blue cheese, but feta or mozzarella can be substituted.

Provided by judy2304

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 5

Number Of Ingredients 7



Italian Green Beans with Blue Cheese image

Steps:

  • Combine beans, olive oil, garlic, oregano, thyme, and salt in a microwave-safe dish.
  • Cover and cook in the microwave on high, stirring twice, until beans are tender, 7 to 9 minutes. Stir in blue cheese. Serve immediately.

Nutrition Facts : Calories 117.1 calories, Carbohydrate 10.8 g, Cholesterol 10.1 mg, Fat 6.8 g, Fiber 4.8 g, Protein 5.5 g, SaturatedFat 2.9 g, Sodium 313.2 mg, Sugar 2 g

1 ½ pounds fresh green beans, cut into 1 1/2 inch pieces
1 tablespoon olive oil
1 tablespoon garlic, minced
½ teaspoon dried oregano
½ teaspoon dried thyme
¼ teaspoon salt
½ cup crumbled blue cheese

ZESTY ITALIAN GREEN BEANS

This Healthy Living green bean recipe lives up to its zesty title. Grab some Italian dressing mix and a can of tomato sauce, and keep reading.

Provided by My Food and Family

Categories     Home

Time 22m

Yield 8 servings

Number Of Ingredients 3



Zesty Italian Green Beans image

Steps:

  • Cook sauce in large skillet on medium heat until heated through.
  • Stir in dressing mix and beans; cover.
  • Cook 7 min. or until beans are crisp-tender, stirring occasionally.

Nutrition Facts : Calories 40, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 9 g, Fiber 3 g, Sugar 4 g, Protein 2 g

1 can (8 oz.) tomato sauce
1 env. GOOD SEASONS Italian Dressing Mix
1-1/2 lb. green beans, trimmed

ZESTY GREEN BEANS

Make and share this Zesty Green Beans recipe from Food.com.

Provided by littlechick

Categories     Vegetable

Time 7m

Yield 4 serving(s)

Number Of Ingredients 4



Zesty Green Beans image

Steps:

  • cook green beans according to package directions.
  • Add the salad dressing, salt, and ham.
  • Mix together.
  • Microwave for one minute or until desired liking.

1 (12 ounce) package frozen green beans
3 1/2 tablespoons zesty Italian salad dressing
2 teaspoons seasoning salt
1/2 cup ham steak, chopped

ROASTED ZESTY PARMESAN GREEN BEANS

From my blog, http://validgeek.com - Ah yes, the green bean. What a wonderfully green vegetable! Unfortunately a lot of people think of them as bland or boring and think of green bean casserole... why not spice it up?! These are a little zesty and stay crispy since we're not smothering them in liquid... and the best part is, if you're on WeightWatchers - these are only 2 PointsPlus per serving!

Provided by AlanVG

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Roasted Zesty Parmesan Green Beans image

Steps:

  • Preheat your oven to 425°F Line a baking sheet with aluminum foil or parchment paper. Trim the ends off of your green beans, and spread them out evenly on the baking sheet.
  • Grab your olive oil and your drizzle it over the green beans. Shake the pan a couple of times to rotate the green beans to cover them fairly evenly. Add the salt, pepper, garlic powder, and paprika, and shake again to cover them evenly.
  • Pop them in the oven for 10 minutes, shake the pan again to flip them over, and put them back in for another 5 minutes.
  • After removing them from the oven, grate your Parmesan cheese over the top and serve!

Nutrition Facts : Calories 56.4, Fat 3, SaturatedFat 0.7, Cholesterol 1.6, Sodium 34.2, Carbohydrate 6.4, Fiber 2.4, Sugar 2.8, Protein 2.4

12 ounces green beans, trimmed (make sure they are dry)
2 teaspoons olive oil
kosher salt
cracked pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1 1/2 tablespoons grated parmesan cheese

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