Zone Diet Sloppy Joes Recipes
ZONE DIET SLOPPY JOES
Make and share this Zone Diet Sloppy Joes recipe from Food.com.
Provided by Lelandra
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray large pan lightly with cooking spray. Brown turkey and onions over medium-high heat until turkey is cooked. Stir in remaining ingredients (except pitas). Cover and cook over low heat until vegetables are tender, about 10-15 minutes. This serves 4 meals.
Nutrition Facts : Calories 307.1, Fat 9.3, SaturatedFat 2.4, Cholesterol 78.3, Sodium 1202.7, Carbohydrate 30.6, Fiber 2.2, Sugar 10.3, Protein 26.4
SLOPPY DOES
Sloppy joes made with venison, preferably from a female. Serve on sesame buns.
Provided by Zacktheperson
Categories Meat and Poultry Recipes Game Meats Venison
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a skillet over medium heat; brown ground venison with jalapeno pepper in the hot oil, stirring often, until meat is crumbly and no longer pink, about 10 minutes. Stir ketchup, garlic, molasses, and yellow mustard into the venison mixture, bring to a boil, and reduce heat to low. Simmer at least 10 minutes.
Nutrition Facts : Calories 175 calories, Carbohydrate 10.6 g, Cholesterol 85.6 mg, Fat 4 g, Fiber 0.2 g, Protein 23.7 g, SaturatedFat 1.2 g, Sodium 393.8 mg, Sugar 8.9 g
DIET COKE SLOPPY JOES
You can use any diet cola type soda for this recipe. The soda gives the sloppy joes a sweetness rather than tang. If your a Weight Watcher you can count 3 points for the sloppy joe but add points for whatever you serve it on. The recipe is core if you serve it over couscous or brown rice.
Provided by Budgiegirl
Categories Meat
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Brown beef and onion in a large skillet.\.
- Drain well.
- Stir in remaining ingredients. Mix well.
- Cover and simmer 30 minutes.
Nutrition Facts : Calories 178.4, Fat 7.7, SaturatedFat 3.1, Cholesterol 49.1, Sodium 397.8, Carbohydrate 10.9, Fiber 0.5, Sugar 7.2, Protein 15.9
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