Zucchini Basil Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY ZUCCHINI-BASIL SOUP

Cooked, puréed zucchini adds rich, creamy body to this easy, summery soup.

Provided by Amy Myers, MD

Categories     HarperCollins     HarperCollins     Soup/Stew     Summer     Zucchini     Basil     Quick and Healthy     Healthy     Wheat/Gluten-Free     Dairy Free

Yield 2 servings

Number Of Ingredients 8



Creamy Zucchini-Basil Soup image

Steps:

  • In a saucepan, heat the oil and onion over medium-high heat. When hot, add the zucchini and sauté until the vegetables are soft. Set aside and let cool for 5 minutes.
  • Place the zucchini and onion, bone broth, basil, garlic, salt, and pepper in a food processor. Blend until combined. Add the olive oil and pulse until combined. Return the soup to the saucepan and reheat. Divide soup between two bowls and serve.

1 tablespoon avocado oil
1 onion, finely chopped
2 zucchinis, chopped
2 cups Gut-Healing Bone Broth
1/4 cup basil leaves
1 clove garlic, minced
Fine sea salt and freshly ground black pepper, to taste
1/4 cup extra virgin olive oil

ZUCCHINI-BASIL SOUP

Provided by Shelley Wiseman

Categories     Soup/Stew     Blender     Food Processor     Herb     Appetizer     Vegetarian     Lunch     Basil     Squash     Zucchini     Summer     Healthy     Vegan     Gourmet     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 7



Zucchini-Basil Soup image

Steps:

  • Julienne skin (only) from half of zucchini with slicer; toss with 1/2 teaspoon salt and drain in a sieve until wilted, at least 20 minutes. Coarsely chop remaining zucchini.
  • Cook onion and garlic in oil in a 3- to 4-quarts heavy saucepan over medium-low heat, stirring occasionally, until softened, about 5 minutes. Add chopped zucchini and 1 teaspoon salt and cook, stirring occasionally, 5 minutes. Add 3 cups water and simmer, partially covered, until tender, about 15 minutes. Purée soup with basil in 2 batches in a blender (use caution when blending hot liquids).
  • Bring remaining cup water to a boil in a small saucepan and blanch julienned zucchini 1 minute. Drain in a sieve set over a bowl (use liquid to thin soup if necessary).
  • Season soup with salt and pepper. Serve in shallow bowls with julienned zucchini mounded on top.

2 pounds zucchini, trimmed and cut crosswise into thirds
3/4 cup chopped onion
2 garlic cloves, chopped
1/4 cup olive oil
4 cups water, divided
1/3 cup packed basil leaves
Equipment: an adjustable-blade slicer fitted with 1/8-inch julienne attachment

ZUCCHINI AND BASIL SOUP

A quick-to-prepare, low fat, inexpensive and yummy soup, adapted from a recipe I found in the Australian magazine 'New Idea'. Not sure exactly when, but I think from 2005; it's one I cut out of the magazine some time ago, and have made several times since then. Like most soup recipes, it's extremely verasatile: you can add other vegetables that you have on hand that need to be used. I've added baby spinach leaves that needed to be used, and on one occasion, I added a packet of lentils. If you add other vegetables, you will probably need to add more stock. BTW, 750g = 1½ pounds.

Provided by bluemoon downunder

Categories     Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12



Zucchini and Basil Soup image

Steps:

  • Sauté the onion in a large (preferably non-stick) pan over a gentle heat until softened but not browned; add the potatoes and cover and cook over a gentle heat.
  • Cut the ends from the zucchinis and cut into thick slices; add to the pan and add salt and freshly ground pepper to taste and cook, covered, for about 5 minutes, stirring occasionally.
  • Add the vegetable stock and bring to the boil; simmer, covered, for about 10 minutes or until the zucchini is very tender.
  • Stir in the basil and the garlic and simmer for another 5 minutes.
  • Remove from the heat and cool slightly; then blend the soup in a blender or food processor. An immersion blender is undoubtedly the easiest way to do this.
  • Reheat the blended soup and stir in the lemon juice.
  • Serve with a dollop of cream or Greek yoghurt and a sprinkling of finely chopped parsley, shredded basil or a thin slice of lime in each bowl.
  • NOTES: If you don't like lemon, this can be omitted. I really recommend using Greek yoghurt rather than cream; it's just so deliciously creamy! When making this soup, I've used my Vegetable Stock Recipe #135453.

Nutrition Facts : Calories 211.5, Fat 8.2, SaturatedFat 2.7, Cholesterol 11.1, Sodium 23.8, Carbohydrate 31.5, Fiber 5.1, Sugar 6.3, Protein 5.3

2 large yellow onions (Americans) or 2 large brown onions, finely chopped (Australians)
2 tablespoons olive oil
2 large potatoes, peeled and cubed
750 g zucchini
salt, to taste
fresh ground black pepper, to taste
6 cups vegetable stock (see notes)
1 cup basil leaves, shredded and loosely packed
4 garlic cloves, minced
2 teaspoons lemon juice
1/4 cup cream or 1/4 cup Greek yogurt
shredded basil or thin slices lime, to serve

ZUCCHINI AND BASIL SOUP

A great way to use an abundance of Zucchini. This is so easy, so creamy and so very, very nice. This soup can be frozen or kept for 2 days in the fridge. If you don't have fresh Basil, a basil pesto can be used. Also vegetable stock can be used instead of chicken stock.

Provided by Tisme

Categories     Vegetable

Time 40m

Yield 6 , 6 serving(s)

Number Of Ingredients 10



Zucchini and Basil Soup image

Steps:

  • Fry onion gently until transparent, taking care not to brown it. This should take about 5 minutes.
  • Add vegetables, stock and water, and simmer for 10 minutes (taking care not to simmer any longer than this to avoid the soup becoming bitter).
  • Add cheese,cream and basil and simmer a further 2 minutes. (At this stage you can blend the soup for smooth and creamy finish, but this is not necessary).
  • Season with salt and pepper to taste if desired.
  • Serve with a thick crusty bread.

Nutrition Facts : Calories 290, Fat 18.1, SaturatedFat 8.5, Cholesterol 43.3, Sodium 290.1, Carbohydrate 24, Fiber 3.6, Sugar 5.8, Protein 10.2

1 large finely chopped onion
2 tablespoons cooking oil
3 large grated zucchini
1 large grated potato
500 ml chicken stock
1 cup water
300 ml cream
1/2 cup shredded parmesan cheese
1/4 cup finely chopped basil leaves
seasoning (optional)

ZUCCHINI BASIL SOUP

Make and share this Zucchini Basil Soup recipe from Food.com.

Provided by Softcolours

Categories     Vegetable

Time 1h

Yield 4 4, 4 serving(s)

Number Of Ingredients 6



Zucchini Basil Soup image

Steps:

  • In a large saucepan, sauté chopped onion in butter until soft and translucent. Add zucchini, cover and simmer for 30 minutes.
  • Add the rest of the ingredients, and purée right in the pot using an immersion blender. If you are using a tabletop blender, be sure to cool soup slightly before blending).

Nutrition Facts : Calories 183.6, Fat 11, SaturatedFat 5.9, Cholesterol 22.9, Sodium 913.8, Carbohydrate 19.2, Fiber 2.4, Sugar 8.4, Protein 4.1

4 cups thinly sliced zucchini
1 medium onion, chopped
3 tablespoons butter
4 cups vegetable soup, preferably homemade
1 tablespoon finely chopped fresh basil
3 tablespoons fresh lemon juice

More about "zucchini basil soup recipes"

QUICK & HEALTHY ZUCCHINI BASIL SOUP
Web Sep 10, 2015 1 1/2 pounds sliced zucchini ( about 3 med-large zucchini) 2 cups water or veggie stock 3/4 tsp salt, more to taste …
From feastingathome.com
5/5 (26)
Total Time 25 mins
Category Soup
Calories 200 per serving
quick-healthy-zucchini-basil-soup image


BASIL ZUCCHINI SOUP RECIPE - LOVE AND LEMONS
Web Mar 6, 2017 In a blender, combine the leek mixture with the zucchini, hemp seeds, lemon juice, miso, water and a few grinds of pepper …
From loveandlemons.com
4.4/5 (18)
Estimated Reading Time 5 mins
Category Soup
Total Time 26 mins
basil-zucchini-soup-recipe-love-and-lemons image


CREAMY BASIL ZUCCHINI SOUP RECIPE -SUNSET MAGAZINE
Web Heat olive oil in a large saucepan over medium heat. Add onion and cook until translucent, about 5 minutes. Add zucchini and cook another 2 minutes; then add chicken broth and 1 cup basil leaves. …
From sunset.com
creamy-basil-zucchini-soup-recipe-sunset-magazine image


ZUCCHINI BASIL SOUP | GOURMANDE IN THE …
Web Jul 4, 2022 Zucchini Basil Soup Prep Time: 15 minutes Cook Time: 5 minutes Total Time: 20 minutes This light and creamy chilled zucchini basil soup is perfect for warm weather meals. …
From gourmandeinthekitchen.com
zucchini-basil-soup-gourmande-in-the image


BASIL ZUCCHINI SOUP {INSTANT POT} - UNBOUND WELLNESS
Web Jul 29, 2021 Pin Recipe Ingredients Scale 2 tbsp olive oil 1 leek, sliced in half-moons 4 cloves garlic, minced 3 1/2 cups zucchini, chopped 2 1/2 cups chicken broth Juice of half a lemon 2 tbsp fresh …
From unboundwellness.com
basil-zucchini-soup-instant-pot-unbound-wellness image


ZUCCHINI BASIL SOUP WITH LEMON - MEDITERRANEAN LIVING
Web Jul 27, 2018 Add zucchini and saute for 4-5 minutes, stirring frequently. Add chicken broth and lemon zest, bring to a boil and quickly reduce heat to a gentle simmer. Simmer until …
From mediterraneanliving.com
4.4/5 (9)
Total Time 30 mins
Author Craig Fear
Calories 108 per serving


30 BEST SPRING CHICKEN RECIPES - EASY SPRING CHICKEN IDEAS - DELISH
Web 1 day ago Our one-skillet creamy Thai basil chicken and sheet-pan lemony chicken and ... Tomato & Zucchini Foil Packs recipe. 10 ... Get the Copycat Olive Garden Chicken …
From delish.com


ZUCCHINI SOUP WITH BASIL RECIPE - GARY DANKO - FOOD
Web Jan 11, 2017 1 medium onion, minced 1 bay leaf 1/2 teaspoon chopped thyme leaves 1 1/2 pounds small zucchini, cut into 1/2-inch pieces 3 cups chicken stock or canned low …
From foodandwine.com


ZUCCHINI, BRIE AND BASIL SOUP - COOKIDOO® – THE OFFICIAL …
Web Ingredients. 120 g brown onion, cut into quarters. 2 garlic cloves. 1 leek, white part only, cut into quarters. 2 sprigs fresh basil, leaves only, plus extra for garnishing. 2 sprigs fresh …
From cookidoo.com.au


BEST ZUCCHINI SOUP RECIPE - HOW TO MAKE ZUCCHINI SOUP - DELISH
Web May 24, 2022 Step 1 In a small saucepan over medium heat, heat 1 tbsp. oil. Cook shallots, garlic, and 1/4 tsp. salt, stirring often, until softened, 4 to 5 minutes. Add broth …
From delish.com


EASY ZUCCHINI SOUP RECIPE - HEALTHY SEASONAL RECIPES
Web Aug 20, 2021 Fresh Herbs and Seasoning. For The Topping (Optional) Step By Step Directions For Making This Soup Recipe. Step 1: Cook the Garlic and Onion. Step 2: …
From healthyseasonalrecipes.com


SILKY ZUCCHINI SOUP RECIPE - GRANT ACHATZ - FOOD & WINE
Web Jul 1, 2014 Directions In a large saucepan, melt the butter in the olive oil. Add the onion and garlic, season with salt and pepper and cook over moderately low heat, stirring …
From foodandwine.com


ZUCCHINI SOUP WITH BASIL (COURGETTE) - VEGGIE DESSERTS
Web Aug 12, 2019 Chop the unpeeled raw courgette (zucchini) into small chunks. 2. Heat the oil in a large pan and sautee the onion for a few minutes until soft. 3. Add the garlic and …
From veggiedesserts.com


INA GARTEN ZUCCHINI BASIL SOUP | INA GARTEN MAKE-AHEAD …
Web Dec 19, 2019 10 Ina Garten Twice-Baked Sweet Potatoes. A post shared by Laney Schwartz (@lifeisbutadish) on Dec 6, 2014 at 7:06pm PST. Get the recipe: twice-baked …
From popsugar.com


VELVETY ZUCCHINI BASIL SOUP - VEGETARIAN GASTRONOMY
Web Apr 13, 2016 9 cups zucchini , diced (~5-6 zucchinis) 2 cups white onions , diced (~1 white onion) 4 cups vegetable broth (see notes below) 8 cloves garlic , minced 1 cup …
From vegetariangastronomy.com


EASY, SUMMERY ZUCCHINI-BASIL SOUP RECIPE - SERIOUS EATS
Web Mar 27, 2019 1 1/2 pounds ( 700g) zucchini, split lengthwise and cut into 1/2-inch disks (see notes) 2 cups packed fresh basil leaves, roughly chopped (about 2 ounces; 55g ), …
From seriouseats.com


ZUCCHINI BASIL SOUP - LIFE CURRENTS - GREAT HOT OR COLD!
Web Jun 28, 2021 2 pounds zucchini coarsely chopped 3 cups water 1/3 cup packed basil leaves Instructions Heat oil in 3 to 4-quart heavy saucepan over medium-low heat. Add …
From lifecurrentsblog.com


CREAMY ZUCCHINI BASIL SOUP - DIVALICIOUS RECIPES
Web Oct 27, 2013 2 medium zucchini chopped 1 onion peeled & chopped 2 cloves garlic peeled & chopped 3 tablespoons coconut oil or oil of your choice 3 cups vegetable stock …
From divaliciousrecipes.com


SUMMER COLD ZUCCHINI SOUP RECIPE - THE SPRUCE EATS
Web Feb 19, 2023 Gather the ingredients. Trim and chop the zucchini, getting rid of the ends. Reserve. Heat a medium pot over medium-high heat and add oil, onions, and salt. Cook onions, stirring occasionally until translucent and tender, for about 5 minutes. Add zucchini and broth to the onions. Set the heat to high to bring to a boil.
From thespruceeats.com


CREAMY ZUCCHINI BASIL SOUP - PLANT-BASED ON A BUDGET
Web Nov 27, 2012 First, prepare all the ingredients by finely chopping the onion and garlic and slicing the zucchini. Heat the oil in a medium saucepan/Dutch oven over medium heat …
From plantbasedonabudget.com


COURGETTE SOUP RECIPE - BBC FOOD
Web Method. Heat the oil in a heavy-based pan over a medium heat. Cook the garlic, basil, salt and courgette slowly for 10 minutes, or until the courgettes are lightly browned and softened. Add white ...
From bbc.co.uk


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #bisques-cream-soups     #soups-stews     #vegetables     #spanish     #easy     #european     #beginner-cook     #dinner-party     #summer     #vegetarian     #dietary     #low-cholesterol     #seasonal     #low-calorie     #low-carb     #healthy-2     #low-in-something     #squash     #3-steps-or-less     #zucchini

Related Search