Zucchini Fries 2 Pts Ww Recipes
ZUCCHINI FRIES - 2 PTS. WW
If you like crispy, battered zucchini, this is the lowfat alternative for you!! I could not believe it, but they came out crispy!! The egg whites are the secret. The recipe below is straight off the WW website. The flour definitely needs MORE seasoning though - garlic? Cayenne? Salt after they're out of the oven? I will be perfecting this for our family's tastes, but these zukes are going into our regular rotation!! Like I said, if you are looking for a lowfat batter alternative that's is NOT like the "corn flake baked" variety....this is for you!
Provided by Lyssie71
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 500ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
- Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
- Roast, turning once, until desired crispness, about 10 minutes.
- Serving size: about 8 fries.
- Variations.
- Use this technique with any summer squash or even eggplant. Works great with thick-cut onion rings or even green tomatoes.
Nutrition Facts : Calories 115.5, Fat 1.4, SaturatedFat 0.3, Sodium 619.5, Carbohydrate 19.9, Fiber 2, Sugar 3.8, Protein 6
ZUCCHINI FRIES FOR 2
I often make these fries for my husband and myself, especially when our garden is full of zucchini. The cornmeal coating gives them a nice crunch. -Sarah Gottschalk, Richmond, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Cut zucchini into 3x1/2x1/2-in. pieces. In a shallow bowl, whisk egg white. In another shallow bowl, combine the flour, cornmeal and seasonings. Dip zucchini in egg white, then roll in flour mixture., Place zucchini on a baking sheet coated with cooking spray; spray with additional cooking spray. Bake at 425° for 18-22 minutes or until golden brown, turning once. Serve with marinara sauce.
Nutrition Facts : Calories 98 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 414mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
ZUCCHINI FRIES
"These flavorful fries are the first thing we make when the zucchini in our garden is ready," relates Debbie Brunssen of Randolph, Nebraska. "I fry several batches because our family of eight loves these crispy golden wedges." You will, too, at just 71¢ per serving.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cut zucchini in half widthwise, then cut each half lengthwise into eight wedges; set aside. In a large bowl, combine the flour, onion salt, oregano and garlic powder. Combine the egg, milk and oil; stir into the dry ingredients just until blended. Dip zucchini wedges in batter, then roll in crushed cereal., In an electric skillet or deep-fat fryer, heat oil to 375°. Fry zucchini wedges, a few at a time, for 3-4 minutes or until golden brown. Drain on paper towels; keep warm.
Nutrition Facts : Calories 324 calories, Fat 16g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 766mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.
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