Zucchini Spears Recipes
PARMESAN ZUCCHINI SPEARS
This fast-and-fresh side dish is courtesy of Judy Harris of Brainerd, Minnesota.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Cut zucchini lengthwise into quarters, then cut in half widthwise. In a large nonstick skillet, cook and stir zucchini in oil over medium heat for 4 minutes. Sprinkle with lemon zest, salt and pepper. Cook and stir 4-5 minutes longer or until zucchini is crisp-tender. Remove from the heat; sprinkle with Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 64 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 201mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
PARMESAN ZUCCHINI SPEARS
Delicious side dish, perfect for summer when the zukes are coming in! Recipe is from Light and Tasty's June/July 2005 issue.
Provided by A Messy Cook
Categories Vegetable
Time 20m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Cut zucchini into quarters lengthwise, then cut in half crosswise.
- In large nonstick skillet, saute zucchini in olive oil over medium heat for 4 minutes.
- Sprinkle with lemon zest, salt, and pepper; saute 4-5 minutes longer or until zucchini is crisp-tender.
- Remove from heat, sprinkle with cheese, and serve immediately.
Nutrition Facts : Calories 40.9, Fat 2.4, SaturatedFat 0.6, Cholesterol 1.5, Sodium 131.9, Carbohydrate 3.9, Fiber 1.2, Sugar 3, Protein 2.1
ZUCCHINI SPEARS
Categories Vegetable Side Low Fat Vegetarian Low Cal Zucchini Winter Healthy Vegan Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 2
Steps:
- Cook zucchini in boiling salted water until crisp-tender, about 1 minute. Drain and sprinkle with salt.
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