ZUCCHINI TOFU CURRY
This is a fast dish to make and tastes great! My family loves it so much that I double the tofu. There is no prep time because as soon as I put my side on the stove I start cubing and chopping whatever needs to go in the wok, in the order it is listed. Add more heat if you like, I can't because I'm the only one who likes it hot!
Provided by catalina602
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain and dice tofu.
- Add tofu to hot oil in wok and saute, drain excess liquid and continue to saute to desired crispiness.
- Add chopped onion and garlic. Saute until soft.
- Add coconut milk and spices.
- Cut zucchini into bite size pieces and add to wok.
- Let everything cook for 7-10 minutes more, depending on desired doness of zucchini and thickness of sauce.
- I like serving millet as a side which takes 20 minutes to cook, so I time it with the curry to make sure everything is done at the same time!
EGGPLANT AND TOFU CURRY
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon vegetable oil in a pot over medium-high heat. Add the onion and cook until softened, about 5 minutes. Meanwhile, puree the garlic, ginger, jalapeno and 1 to 2 tablespoons water in a mini food processor until a paste forms. Drain the tomatoes, reserving the juice; coarsely crush the tomatoes in a separate bowl.
- Add the remaining 2 tablespoons vegetable oil and the eggplant to the pot; cook 2 minutes. Add the garlic-ginger paste and cook, stirring, 2 more minutes. Add the curry powder and tomatoes (but not the juice) and cook, stirring, 1 minute. Add the tomato juice and 1 cup water and cook until slightly reduced, about 3 minutes. Add the coconut milk and tofu; simmer until the eggplant is very tender, about 5 minutes. Add the spinach and cook until wilted, about 1 minute. Season with salt and pepper. Serve with rice, if desired.
Nutrition Facts : Calories 435, Fat 38 grams, SaturatedFat 21 grams, Sodium 91 milligrams, Carbohydrate 17 grams, Fiber 7 grams, Protein 14 grams
ZUCCHINI CURRY RECIPE BY TASTY
Here's what you need: oil, red onion, garlic, ginger, coriander, smoked paprika, turmeric, cumin, zucchinis, tomato paste, vegetable stock, full fat coconut milk, salt and pepper, fresh cilantro
Provided by Shashi Charles
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- First off, dice the onions and garlic and grate the ginger.
- Then, add oil to a pan over medium heat and when warm, add in the diced onions and saute about 7 -10 minutes, stirring to keep the onions from burning.
- While the onions are sauteing, dice the zucchini into bite-sized pieces.
- Then add in the ginger, garlic and zucchini into the pan with the sauteed onions and saute about 5 minutes, stirring often.
- Add in the coriander, cumin, smoked paprika and turmeric and stir so spices are well incorporated.
- Then, add in the tomato paste, vegetable stock and coconut milk and stir till all three have combined well. Once it has been mixed well, let this simmer about 3-5 minutes.
- Season with salt and pepper. If you'd like it a bit spicy, add in a teaspoon of chili powder and mix. Garnish with chopped cilantro and enjoy with roti or naan or rice.
- Enjoy!
Nutrition Facts : Calories 641 calories, Carbohydrate 33 grams, Fat 57 grams, Fiber 5 grams, Protein 9 grams, Sugar 70 grams
YELLOW SQUASH AND TOFU STIR FRY
A great, quick vegetarian dish that includes yellow squash, zucchini, and tofu, making for a beautifully-colored dish. Top with cheese, if desired. You can use butter instead of olive oil, if desired.
Provided by malevolentglitter
Categories World Cuisine Recipes Asian
Time 35m
Yield 3
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet or wok over medium-high heat. Cook and stir garlic in hot oil until just fragrant, about 30 seconds. Add squash and zucchini, cook and stir until vegetables soften, about 7 minutes. Transfer squash mixture to a bowl.
- Place skillet back over medium-high heat, place tofu pieces in the skillet, and top with brown sugar and soy sauce. Cook and stir until each side of tofu is golden brown, 3 to 5 minutes.
- Return squash mixture to the skillet; cook and stir until heated through, about 3 minutes. Stir in Sriracha sauce and season with salt and black pepper.
Nutrition Facts : Calories 232.9 calories, Carbohydrate 27.6 g, Fat 10.1 g, Fiber 2.7 g, Protein 11.7 g, SaturatedFat 1.5 g, Sodium 1186.7 mg, Sugar 19.7 g
More about "zucchini tofu curry recipes"
TOFU & VEGETABLE CURRY WITH ZUCCHINI NOODLES RECIPE
From eatingwell.com
Reviews 6Category Healthy Zucchini Noodle RecipesRatings 6Calories 428 per serving
- Heat sesame oil in a large nonstick skillet over medium-high heat. Pat tofu dry and add to pan. Cook in a single layer, without stirring, until the pieces turn golden, about 4 minutes. Gently stir and continue cooking, stirring occasionally, until golden all over, 4 minutes more. Transfer to a plate.
- Add avocado oil, mushrooms and scallions to the pan. Cook, stirring, until the mushrooms have released their liquid and started to brown, about 5 minutes. Add kale, the sauce mixture and the tofu and cook, stirring, until the kale is wilted, the sauce has thickened and the tofu is heated through, about 2 minutes. Transfer to a bowl.
- Add zucchini noodles to the pan and cook, stirring, until heated through, about 1 minute. Serve the curry over the noodles.
THAI TOFU WITH ZUCCHINI, RED BELL PEPPER, AND LIME RECIPE …
From epicurious.com
3.5/5 (32)Author Condé NastServings 4Total Time 40 mins
THAI THAI ZUCCHINI CURRY | FEASTING AT HOME
From feastingathome.com
4.8/5 (6)Total Time 30 minsCategory Dinner RecipeCalories 428 per serving
GREEN COCONUT CURRY WITH ZUCCHINI NOODLES AND TOFU …
From realsimple.com
TOFU STIR FRY - VEGAN HEAVEN
From veganheaven.org
VEGETABLE CURRY SOUP WITH COCONUT MILK AND ZOODLES
From girlheartfood.com
ZUCCHINI CURRY (INDIAN COURGETTE CURRY) - INDIAN VEGGIE …
From indianveggiedelight.com
TOFU CURRY {EASY AND HEALTHY!} – WELLPLATED.COM
From wellplated.com
TOFU AND VEGETABLE CURRY RECIPE | BON APPéTIT
From bonappetit.com
ZUCCHINI CURRY | INDIAN COURGETTE CURRY - SWASTHI'S RECIPES
From indianhealthyrecipes.com
WONTON SOUP - 101 COOKBOOKS
From 101cookbooks.com
DO YOU HAVE ZUCCHINI & TOFU? IF YES, THEN MAKE THIS QUICK & EASY ...
From youtube.com
VEGAN GREEN CURRY (WITH TOFU) - LETTUCE VEG OUT
From lettucevegout.com
HEALTHY VEGAN TOFU COCONUT CURRY - WALDER WELLNESS
From walderwellness.com
25 HIGH-PROTEIN VEGETARIAN PASTA RECIPES | EATINGWELL
From eatingwell.com
10 BEST TOFU ZUCCHINI RECIPES | YUMMLY
From yummly.com
BEST THAI RED CURRY WITH EGGPLANT AND TOFU - LAVENDER
From lavenderandmacarons.com
#curries #30-minutes-or-less #time-to-make #course #cuisine #preparation #main-dish #asian #vegan #vegetarian #dietary #low-sodium #low-in-something
You'll also love