7 Day Coleslaw Lite Eating Recipes
NINE-DAY COLESLAW
This easy coleslaw is great because it lasts refrigerated so long. The longer you let it marinate, the better it tastes.-Mildred Iglehart, Calhoun, Kentucky
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 20 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, lightly toss cabbage, onion and sugar; refrigerate. In a saucepan, combine dressing ingredients; bring to a boil. Remove from the heat and cool for 1 hour. Pour over cabbage mixture and toss. Chill at least 1 hour before serving. Coleslaw may be stored in the refrigerator for up to 9 days.
Nutrition Facts : Calories 151 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 249mg sodium, Carbohydrate 26g carbohydrate (23g sugars, Fiber 2g fiber), Protein 1g protein.
QUICK EASY "LITE" COLESLAW
Easy to prepare in minutes and its low fat and low cal. I use it for Weight Watchers when I have Pulled pork tenderloin.
Provided by daggle
Categories Lunch/Snacks
Time 7m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- (the 2 tbs of cider makes this pretty tangy, but that is what I like so if you don't I would start with 1tbs and add until your personal liking).
- In a bowl combine preparred coleslaw and all remaining ingredients.
- Stir until blended well.
- Refridgerate until ready to serve.
Nutrition Facts : Calories 106.3, Fat 9.9, SaturatedFat 1.5, Cholesterol 10.5, Sodium 240.1, Carbohydrate 3.5, Fiber 0.2, Sugar 1.7, Protein 0.2
7 DAY COLESLAW (LITE EATING)
This salad will stay crisp in your fridge for up to 7 days. It is low cal and very tasty. It gets better as the days go by.
Provided by Bergy
Categories Vegetable
Time 12m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine the cabbage, onion and carrot.
- Combine remaining ingredients in a sauce pan (do not add all of the sweetener taste as you go) Heat to boiling.
- Pour the hot dressing over the veggies.
- Cover and refrigerate for at least an hour.
LOWER-FAT COLESLAW
I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.
Provided by Mandy
Categories Salad Coleslaw Recipes With Mayo
Time 2h30m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
- Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.
Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g
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