Abish Recipes
ABISH
I chose this recipe for the world tour. This recipe also came in hand for some friends of ours that are vegetarian
Provided by BLUE ROSE
Categories Vegetable
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in pan and saute onion till golden.
- Stir in ginger, garlic, tomatoes, mince and salt. Cook on low 15 - 20 min.,
- stirring regularly to prevent burning.
- Combine eggs with mixture in pan and cook 10 minute
- Remove from heat.
- Add turmeric and seasoned butter and top with parsley and cheese.
- Serve with rice or fresh bread; mix with steamed corn and eat by itself; or use it to stuff other vegetables.
- To make this dish a non vegetarian dish I added 1 lb Lean, minced beef. for my guys .
Nutrition Facts : Calories 359, Fat 34.2, SaturatedFat 6.6, Cholesterol 166.3, Sodium 78.9, Carbohydrate 8.6, Fiber 1.7, Sugar 3.6, Protein 6
ETHIOPIAN GROUND BEEF MILD STEW (MINCHET-ABESH ALICHA)
Make and share this Ethiopian Ground Beef Mild Stew (Minchet-Abesh Alicha) recipe from Food.com.
Provided by yewoinfamilycooking
Categories Meat
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In medium pot sauté the onion using one cup of boiled water by adding two tablespoon each time until the onion is soft and golden brown.
- In the cooked onion, add one cup boiled water, purified butter, garlic, ginger, bishop weeds, wine and turmeric. Cook for 5 minutes.
- On a baking pan, spread the ground beef and cook it in oven or stir-fry until brown.
- Sprinkle the stir-fry ground beef in the sauce; mix well; add two cups boiled water; cover and cook it for 20 minutes or until simmers.
- Add to the stew white pepper, salt and false cardamom; cook it for 5 minutes; remove from heat.
- Serve it hot with Injera, rice, bread or as desired.
- * You will find these spices in Ethiopian or Indian shops/groceries.
- ** Please go to www.yewoinfamilycooking.com to see how to prepare Clarified/Purified Butter (Nitir Kebe).
Nutrition Facts : Calories 290.4, Fat 22.9, SaturatedFat 12.8, Cholesterol 89.8, Sodium 56.6, Carbohydrate 3.5, Fiber 0.5, Sugar 1.4, Protein 15.6
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