Acorn Squash Stuffed With Apple Couscous Recipes

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ACORN SQUASH STUFFED WITH APPLE COUSCOUS

Make and share this Acorn Squash Stuffed With Apple Couscous recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10



Acorn Squash Stuffed With Apple Couscous image

Steps:

  • Place couscous in a small mixing bowl. Set aside.
  • Bring apple juice to a boil in a small saucepan & pour over the
  • couscous. Cover & set aside until the juice is absorbed. This will
  • take 15 minutes.
  • Stir in the fruit, apple juice concentrate, cardamom and maple syrup.
  • Set aside.
  • Steam squash halves until tender, about 15 minutes. Drain & place on a
  • baking sheet.
  • Preheat oven to 350°F Fill squash halves with the
  • couscous mixture & bake for 20 minutes. Top with pecans & serve.

Nutrition Facts : Calories 224.1, Fat 0.5, SaturatedFat 0.1, Sodium 14.9, Carbohydrate 53.6, Fiber 5.2, Sugar 11.6, Protein 4.7

1 cup couscous
1 cup apple juice
1/4 cup prune, pitted & chopped
1/4 cup dried cranberries
1/4 cup dried apple
1/4 cup apple juice concentrate, thawed
1/4 teaspoon cardamom, ground
1 tablespoon maple syrup
4 acorn squash, halved & seeded
1/4 cup pecans, toasted & chopped (optional)

COUSCOUS-STUFFED ACORN SQUASH

Our Test Kitchen combined this popular winter squash with couscous, cherries, walnuts and seasonings and served it in the shell. Even kids will like this flavorful and filling dish.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 2 servings.

Number Of Ingredients 11



Couscous-Stuffed Acorn Squash image

Steps:

  • Cut squash in half; discard seeds. Place squash cut side down in an ungreased 13-in. x 9-in. baking dish; add water. Bake, uncovered, at 350° for 40-45 minutes or until tender. , In a small saucepan, bring apple juice to a boil; stir in couscous. Cover and remove from the heat; let stand for 5 minutes or until liquid is absorbed. Fluff with a fork., Scoop out squash, leaving a 1/4-in. shell. Cut pulp into 1/2-in. pieces; place in a bowl. Stir in the couscous, cranberries, walnuts and onion. Combine the butter, brown sugar, salt and cinnamon; drizzle over couscous mixture and toss gently. Spoon into squash shells. Serve immediately.

Nutrition Facts :

1 medium acorn squash
1 cup water
1/2 cup unsweetened apple juice
1/3 cup uncooked couscous
1/2 cup dried cranberries or cherries
2 tablespoons chopped walnuts
2 tablespoons chopped green onion
1 tablespoon butter, melted
2 teaspoons brown sugar
1/8 teaspoon salt
1/8 teaspoon ground cinnamon

COUSCOUS-STUFFED ACORN SQUASH

A couscous salad is made of pistachios, carrots, cranberries, and garbanzo beans and stuffed inside an acorn squash. The salad is also flavored with cinnamon, cumin, and orange.

Provided by ainsliek

Time 55m

Yield 4

Number Of Ingredients 11



Couscous-Stuffed Acorn Squash image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Brush each squash half with 1/2 tablespoon olive oil. Place on a rimmed baking sheet, cut-sides down. Use a sharp knife to cut off a small section of the rounded squash, so it will sit flat when turned upside-down.
  • Bake in the preheated oven until squash is soft when pierced with a fork, 30 to 40 minutes.
  • Meanwhile, combine garbanzo beans, orange juice, cinnamon, cumin, and remaining 1 tablespoon olive oil in a saucepan over low heat. Cook the beans for 10 minutes while the mixture slowly comes to a boil. Remove from the heat, stir in couscous, and cover with a lid. Let sit for 5 minutes.
  • Remove the lid and stir cranberries, pistachio nuts, carrots, and butter into the couscous.
  • Remove squash from the oven. Turn over and stuff with couscous mixture, firmly pushing it into each open cavity. Return to the oven and bake for 5 to 10 minutes more.

Nutrition Facts : Calories 492.2 calories, Carbohydrate 71.3 g, Cholesterol 15.3 mg, Fat 21.4 g, Fiber 12.2 g, Protein 11 g, SaturatedFat 5.7 g, Sodium 299.5 mg, Sugar 12.2 g

2 medium (blank)s acorn squash, halved and seeded
3 tablespoons olive oil, divided
1 (15 ounce) can garbanzo beans, drained
1 cup orange juice
1 tablespoon ground cinnamon
2 teaspoons ground cumin
3 ounces whole wheat couscous
½ cup cranberries
¼ cup chopped pistachio nuts
¼ cup grated carrots
2 tablespoons butter

SAUSAGE AND APPLE STUFFED ACORN SQUASH RECIPE BY TASTY

Here's what you need: small acorn squashes, onion, celery, olive oil, salt, pepper, fresh rosemary, garlic, sausage, apple, panko breadcrumbs, parmesan cheese

Provided by Tasty

Categories     Sides

Yield 4 servings

Number Of Ingredients 12



Sausage and Apple Stuffed Acorn Squash Recipe by Tasty image

Steps:

  • Using a sharp knife cut off the very top and bottom of each squash to create a flat base on each side (being careful not to cut through the center cavity).
  • Slice the squash in half, scrape out seeds to create individual bowls for the stuffing.
  • Drizzle each squash half with olive oil, salt, and pepper.
  • Roast in a preheated oven at 400˚F (200˚C) for 40-50 minutes - or until fork tender.
  • While squash is roasting - in a large fry pan over medium heat - heat oil and add Onion, Celery, Salt, Pepper, and Rosemary. Cook until onions begin to soften.
  • Add Garlic and Sausage, until sausage is browned on all sides.
  • Add Apple until slightly softened. Finally mix in Bread Crumbs and Parmesan cheese just until incorporated. Remove from heat.
  • Once Squash has finished roasting (when you can easily poke it with a fork) remove from oven and fill each with prepared stuffing mixture.
  • Return to Oven for 20 minutes - adding a sprinkle of Parmesan cheese to the top for the final 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 576 calories, Carbohydrate 86 grams, Fat 21 grams, Fiber 18 grams, Protein 20 grams, Sugar 11 grams

2 small acorn squashes, or 1 large
1 onion, chopped
2 stalks celery, chopped
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper
1 teaspoon fresh rosemary
3 cloves garlic, chopped
½ lb sausage
1 apple, chopped
1 cup panko breadcrumbs
½ cup parmesan cheese

APPLE-STUFFED ACORN SQUASH

"You'll find this delicious squash is a welcome change from plain vegetable side dishes," assures Karen Scaglione of Nanuet, New York. "It makes a great accompaniment to pork roast."

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 2 servings.

Number Of Ingredients 5



Apple-Stuffed Acorn Squash image

Steps:

  • Cut squash in half; discard seeds. Place squash cut side up in a 9x5-in. loaf pan. Fill centers with apple. Cover and bake at 400° for 30 minutes., In a microwave-safe bowl, combine honey and butter. Cover and microwave on high for 15-20 seconds or until butter is melted. Drizzle over squash. Sprinkle with cinnamon. , Bake, uncovered, 25-30 minutes longer or until tender.

Nutrition Facts : Calories 232 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 47mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 11g fiber), Protein 3g protein.

1 medium acorn squash
1 cup chopped peeled apple
4 teaspoons honey
2 teaspoons butter
1/8 teaspoon ground cinnamon

APPLE-STUFFED ACORN SQUASH

This is the most incredible recipe that I make every Thanksgiving.

Provided by cksmom1

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h30m

Yield 6

Number Of Ingredients 8



Apple-Stuffed Acorn Squash image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Place the squash onto a baking sheet cut side down. Fill the baking sheet with 1/2 inch of water.
  • Bake the squash in the preheated oven for 40 minutes. Drain off any water remaining in the baking sheet.
  • While the squash is baking, melt the margarine in a large skillet over medium heat. Cook the onion and apple in the margarine until the onion has softened and turned translucent, 10 to 15 minutes. Scrape the mixture into a bowl to cool until the squash has finished baking.
  • Once the squash is done, stir the raisins, brown sugar, cinnamon, and Cheddar cheese into the apple mixture. Turn the squash cut side up on the baking sheet and fill with the apple mixture. Return the squash to the oven; bake until the filling is hot and the cheese has melted, about 15 minutes.

Nutrition Facts : Calories 338.2 calories, Carbohydrate 51 g, Cholesterol 29.7 mg, Fat 13.2 g, Fiber 6.1 g, Protein 10 g, SaturatedFat 6.7 g, Sodium 228.7 mg, Sugar 24.8 g

3 acorn squash, halved and seeded
2 tablespoons stick margarine
1 cup chopped onions
3 cups peeled, seeded, and chopped Granny Smith apples
½ cup golden raisins
2 tablespoons light brown sugar
1 teaspoon ground cinnamon
1 ½ cups shredded Cheddar cheese

BAKED ACORN SQUASH WITH APPLE STUFFING

So, so good with pork.

Provided by Rebecca

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h

Yield 2

Number Of Ingredients 9



Baked Acorn Squash with Apple Stuffing image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet with olive oil.
  • Place squash, cut-side down, on baking sheet.
  • Combine apple, celery, water, onion, and butter in a small baking dish; cover with aluminum foil.
  • Bake squash and apple mixture in the preheated oven until squash and apple are tender, about 45 minutes. Fill squash halves with apple mixture; drizzle with maple syrup and sprinkle with cinnamon.

Nutrition Facts : Calories 243.9 calories, Carbohydrate 38.8 g, Cholesterol 10.8 mg, Fat 11.2 g, Fiber 5.8 g, Protein 2.3 g, SaturatedFat 3.6 g, Sodium 44.1 mg, Sugar 14.9 g

1 tablespoon olive oil
1 acorn squash, halved and seeded
1 apple, diced
2 tablespoons diced celery
2 tablespoons water
2 teaspoons minced onion
2 teaspoons butter, cubed
1 teaspoon maple syrup
1 pinch ground cinnamon, or to taste

ACORN SQUASH WITH APPLE COUSCOUS STUFFING

Great lunch or dinner, if you're craving something on the sweet side and hearty. And, this is good for you! Serve with a small salad or steamed vegies.

Provided by VickyJ

Categories     Vegetable

Time 1h15m

Yield 8 squash halves, 4-6 serving(s)

Number Of Ingredients 10



Acorn Squash With Apple Couscous Stuffing image

Steps:

  • Place couscous in a small mixing bowl. Set aside.
  • Bring apple juice to a boil in a small saucepan & pour over the couscous. Cover & set aside until the juice is absorbed.This will take 15 minutes.
  • Stir in the fruit, apple juice concentrate, cardamom & maple syrup. Set aside.
  • Steam squash halves until tender, about 15-30 minutes (depends on the size of the squash). Drain & place on a baking sheet. Preheat oven to 350°F Fill squash halves with the couscous mixture & bake for 20 minutes. Top with pecans & serve.

Nutrition Facts : Calories 495.1, Fat 5.8, SaturatedFat 0.6, Sodium 29, Carbohydrate 108.3, Fiber 10.9, Sugar 24.2, Protein 10

1 cup couscous
1 cup apple juice
1/4 cup prune, pitted & chopped
1/4 cup dried cranberries
1/4 cup dried apple
1/4 cup apple juice concentrate, thawed
1/4 teaspoon cardamom, ground
1 tablespoon maple syrup
4 acorn squash, halved & seeded
1/4 cup pecans, toasted & chopped

APPLE STUFFED ACORN SQUASH

This squash has a delicate hint of orange combined with dried cranberries and a tart apple for a true taste delight. The maple syrup adds a delicate touch of sweetness.

Provided by PaulaG

Categories     Apple

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9



Apple Stuffed Acorn Squash image

Steps:

  • Cut the squash in half; discard seeds.
  • Place the squash cut side down in a microwave safe dish; add 1/2 inch of water.
  • Microwave on high, uncovered, for 10 to 12 minutes or until tender; drain.
  • While the squash is cooking, melt the butter in a non-stick skillet and add the diced apple.
  • Cook, stirring frequently for 2 to 3 minutes, add the orange juice, apple pie spice, cranberries and chopped pecans.
  • Continue to cook for 1 to 2 minutes or until the orange juice has evaporated, stir in orange zest.
  • Divide the mixture between the squash halves, drizzle with maple syrup and place under broiler for a few minutes to brown lightly.
  • Let stand for 5 minutes before serving.
  • Hint: For easier cutting of the squash, place in microwave and microwave on high for 1 minute or until slightly warm.

Nutrition Facts : Calories 309.9, Fat 14.5, SaturatedFat 3.4, Cholesterol 10.1, Sodium 42.6, Carbohydrate 48.3, Fiber 7.7, Sugar 18.4, Protein 3.6

1 medium acorn squash
2 teaspoons butter
1 medium fuji apple, cored and finely diced
1/4 cup dried cranberries
3 -4 tablespoons orange juice
1/4 teaspoon apple pie spice
2 tablespoons pecans, finely chopped
1 tablespoon orange zest
1 tablespoon maple syrup

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