Air Fryer Keto Pork Chops Recipes
KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER
This keto-friendly recipe comes together in a snap! In addition, using the air fryer makes easy work of these tasty pork chops. The chops make great leftovers too, because the pecan crust doesn't get soggy!
Provided by Allrecipes
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C), about 5 minutes, if directed by the manufacturer.
- Combine cinnamon, cardamom, cloves, salt, and pepper in a small bowl. Add egg and whisk until all ingredients are well combined. Place pecans on a plate.
- Dip each pork chop into the egg mixture, then set on the plate with the pecans, pressing pecans firmly onto both sides until coated. Spray the chops on both sides with cooking spray and place in the air fryer basket.
- Cook in the air fryer for 6 minutes. Turn chops carefully with tongs, and air fry until pork is no longer pink in the center, about 6 minutes longer. Serve warm, garnished with fresh parsley.
Nutrition Facts : Calories 486.6 calories, Carbohydrate 6.2 g, Cholesterol 111.7 mg, Fat 39 g, Fiber 4.2 g, Protein 30.8 g, SaturatedFat 5.7 g, Sodium 113.7 mg, Sugar 1.7 g
AIR FRYER KETO PORK CHOPS
These pork chops are crispy, tasty and tender. Perfect for one of those last minute dinners. Plus, cleanup is quick and easy.
Provided by Yoly
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Season pork chops with salt and pepper on both sides.
- Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.
- Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.
- Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.
Nutrition Facts : Calories 364.7 calories, Carbohydrate 2.8 g, Cholesterol 158.9 mg, Fat 17.4 g, Fiber 1.2 g, Protein 47.2 g, SaturatedFat 5 g, Sodium 515.6 mg, Sugar 0.6 g
More about "air fryer keto pork chops recipes"
QUICK & CRISPY AIR FRYER KETO PORK CHOPS | MIND OVER …
Web Oct 24, 2019 Preheat air fryer to 400°F (200°C). Mix almond flour, grated parmesan, and seasonings together in a shallow dish. In a separate …
From mindovermunch.com
5/5 (3)Total Time 25 minsServings 6Calories 273 per serving
From mindovermunch.com
5/5 (3)Total Time 25 minsServings 6Calories 273 per serving
EASY AIR FRYER PORK CHOPS (KETO, PALEO, W30) - NOSHTASTIC
Web Sep 12, 2019 Easy Air Fryer Pork Chops recipe with simple spice rub, cooks quickly and makes tender juicy pork chops. Prep Time: 5 minutes …
From noshtastic.com
5/5 (46)Category Main CourseCuisine AmericanCalories 366 per serving
From noshtastic.com
5/5 (46)Category Main CourseCuisine AmericanCalories 366 per serving
- Mix the pork seasonings together in a bowl (this is enough for four pork chops) and apply to both sides of the pork chop.
- Place pork chop in air fryer and cook for between 9-12 minutes, turning the chop over halfway, until it reaches a minimum temp of 145°F (exact cook time will vary depending on thickness of pork and your model of air fryer)
AIR FRYER PORK CHOPS | CRISPY AND TENDER! - KETOCONNECT
Web Oct 17, 2019 When the air fryer is ready, place chops (in batches – don’t crowd so they cook evenly) in the prepared basket. Cook 12-15 minutes …
From ketoconnect.net
4.9/5 (35)Category Main DishAuthor Megha BarotCalories 399 per serving
From ketoconnect.net
4.9/5 (35)Category Main DishAuthor Megha BarotCalories 399 per serving
- Combine parmesan, crushed pork rinds, 1 teaspoon pink salt, Italian seasoning, paprika, garlic and onion powders, and black pepper in a large shallow bowl. Whisk together egg and cream in a second bowl.
- Preheat your air fryer for 2-3 minutes at 400°F and lightly spray the basket with coconut oil spray. When the air fryer is ready, place chops (in batches - don’t crowd so they cook evenly) in the prepared basket.
CRISPY AIR FRYER PORK CHOPS | KETO, GLUTEN FREE - THIS …
Web Apr 14, 2018 Preheat your air fryer to 360 degrees F Meanwhile, combine all ingredients EXCEPT pork chops into a large ziplock bag. Place the pork chops into the bag, seal it, and then shake to coat the pork chops. …
From thismomsmenu.com
From thismomsmenu.com
KETO PORK CHOPS IN THE AIR FRYER • LOW CARB WITH JENNIFER
Web Mar 08, 2021 Place the breaded pork chops in the air fryer. For 1 inch pork chops, set the air fryer at 400F for 12 minutes and flip half way through. For 2 inch thick pork chops, set the air fryer for 20 minutes …
From jenniferbanz.com
From jenniferbanz.com
KETO AIR FRYER BONE-IN PORK CHOPS - LOW CARB YUM
Web Aug 26, 2021 Place pork chops in air fryer, ensuring not to over crowd. Set air fryer to 400° for 12 minutes. Once done flip the pork chop over and cook for another 5 minutes …
From lowcarbyum.com
Ratings 10Calories 371 per servingCategory Main Course
From lowcarbyum.com
Ratings 10Calories 371 per servingCategory Main Course
- In a medium size bowl (needs to be big enough to dip the pork chops iadd pork rinds, parsley, paprika, onion and garlic powders and all spice. Whisk until combined.
- Drizzle each pork chop on both sides with olive oil, ensuring to cover it all as the pork rinds are going to stick to the olive oil.
KETO AIR FRYER PORK CHOPS - YOUTUBE
Web Do you enjoy Keto air fryer pork chops? We do in our house!I use the air fryer in my oven and so spray the air fryer basket with non-stick cooking spray an...
From youtube.com
From youtube.com
AIR FRYER CHEESY PORK CHOPS – MY ROI LIST
Web Dec 14, 2022 Air fryer boneless pork chops recipe that very easy to follow and makes a great main dish. Cheesy and juicy, this thin pork chop recipes is good for keto, weight …
From myroilist.com
From myroilist.com
AIR FRYER PORK CHOPS RECIPE - WHOLESOME YUM
Web May 11, 2021 For perfect air fryer pork chops, preheat the air fryer to 400 degrees F for 5 minutes first. Then, add the pork chops and cook using the following chart… Air fryer …
From wholesomeyum.com
From wholesomeyum.com
CRISPY KETO PARMESAN CRUSTED PORK CHOPS IN THE AIR FRYER
Web Apr 06, 2022 Crispy Keto Parmesan Crusted Pork Chops in the Air Fryer Instructions Preheat the air fryer to 400F for about 10 minutes. Season both sides of each pork …
From isavea2z.com
From isavea2z.com
KETO AIR FRYER RANCH PORK CHOPS RECIPE - KETOCIPES.COM
Web Apr 11, 2021 Place pork chops on a plate and lightly spray both sides with cooking spray. Sprinkle both sides with ranch seasoning mix and let sit at room temperature for 10 …
From ketocipes.com
From ketocipes.com
AIR FRYER PORK CHOPS RECIPE EASY AND JUICY! | AIR FRYER WORLD
Web Air Fryer Instructions Spray or lightly coat the pork chops with olive oil. Season with salt, pepper, garlic powder, and smoked paprika. Lay pork chops in the Air Fryer and cook …
From airfryerworld.com
From airfryerworld.com
KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER
Web Pork; Pork Chop Recipes; Keto Pecan-Crusted Pork Chops in the Air Fryer. 4.8 (5) 5 Reviews. 1 Photos. This keto-friendly recipe comes together in a snap! In addition, using …
From beniha.coolfire25.com
From beniha.coolfire25.com
EASY KETO AIR FRYER PARMESAN CRUSTED PORK CHOPS - LOW CARB AIR …
Web Instructions. Preheat your air fryer to 350 degrees if required. Season both sides of each pork chop with salt, pepper and garlic powder to taste. In a shallow bowl, whisk together …
From createyum.com
From createyum.com
AIR FRYER KETO PORK CHOPS - AIRFRYINGKETO.COM
Web Sep 19, 2022 How To Make Air Fryer Keto Pork Chops Preheat the air fryer to 400 degrees F, air fryer setting. Add the pork rind crumbs and seasonings to a mixing bowl, …
From airfryingketo.com
From airfryingketo.com
KETO PORK CHOPS RECIPE - CRISPY AIR FRYER PORK CHOPS - YOUTUBE
Web Apr 18, 2019 You will love these easy keto and low carb boneless pork chops in the air fryer. They are breaded in a pork rind crust and you will not believe how crispy th...
From youtube.com
From youtube.com
EASY AIR FRYER STUFFED PORK CHOPS | FOODTALK
Web Dec 11, 2022 Sear - Place you stuffed pork chop back in the pan on the stove for a quick 3 minute sear on each side. Air Fry - Preheat your air fryer to 390 Degrees. Add your …
From foodtalkdaily.com
From foodtalkdaily.com
KETO BREADED PORK CHOPS IN THE AIR FRYER - MY LIFE COOKBOOK
Web May 05, 2022 2 1 inch pork chops (boneless - about 16 oz total) 3 tablespoons mayonnaise ¼ cup pork rinds (crushed) ¼ cup parmesan cheese ½ teaspoon garlic …
From mylifecookbook.com
From mylifecookbook.com
KETO AIR FRYER PORK CHOPS | TINA COULOMBE BURROWS | COPY ME THAT
Web Keto Air Fryer Pork Chops. thedietchefs.com Tina Coulombe Burrows. loading... X. Ingredients. 2 pork chops; 2 Tbsps olive oil; 2 Tsps garlic salt; Heaping 1 teaspoon …
From copymethat.com
From copymethat.com
AIR FRYER PORK CHOPS (GLUTEN FREE AND KETO) - WHOLESOME …
Web Jan 29, 2022 Preheat the air fryer to 390 degrees F for 5 minutes. Meanwhile, add the almond flour, cheese, Cajun seasoning, garlic powder and paprika to a shallow bowl. …
From wholesomemadeeasy.com
From wholesomemadeeasy.com
TOP 48 AIR FRYER PORK CHOPS ALLRECIPES - KEITH.ALFA145.COM
Web 2. Preheat an air fryer to 400 degrees F (200 degrees C) for 2 minutes. 3. Place pork chops in a 6-inch silicone cake pan and pour 1/2 of the brown sugar-soy sauce … 4. …
From keith.alfa145.com
From keith.alfa145.com
KETO AIR FRYER PORK CHOPS AND ONIONS - STEM + SPOON
Web Jan 11, 2021 Place the pork chops into the air fryer. Coat the onions. Dredge the sliced onions through any excess oil/seasoning that remains on the plate, then sprinkle the …
From stemandspoon.com
From stemandspoon.com
TOP 40 AIR FRYER PORK CHOP RECIPES - PARDUE.ALFA145.COM
Web 1. Pat pork chops dry with paper towels, then coat both sides with oil. 2. In a medium bowl, combine Parmesan and spices. 3. Coat both sides of pork chops with Parmesan …
From pardue.alfa145.com
From pardue.alfa145.com
AIR FRYER PORK CHOP RECIPES
Web Sep 16, 2021 View Recipe. Yoly. Boneless pork chops are dipped in egg, coated with a Parmesan-almond flour coating, then spritzed with avocado oil before being cooked in …
From allrecipes.com
From allrecipes.com
TOP 50 AIR FRYER KETO RECIPES FREE
Web 25 Flavorful Keto Air Fryer Recipes - Perfect Keto . 2 days ago perfectketo.com Show details . Web Nov 16, 2019 · Kebabs are an excellent all in one meal. With a total time of …
From bothwell.keystoneuniformcap.com
From bothwell.keystoneuniformcap.com
EASY KETO SKILLET PORK CHOPS AND AIR FRYER VEGGIES USING THE …
Web Jan 12, 2022 2 boneless center cut pork chops (about 12 oz) 2 tablespoons olive oil 1 teaspoon Dano's seasoning (or more to taste) For the air fryer veggies: 8 oz. Brussels …
From hip2keto.com
From hip2keto.com
You'll also love
