AIR FRYER ROASTED SWEET POTATOES
I love roasted vegetables, and especially sweet potatoes. Imagine my surprise to find out how fast and delicious they are when prepared in an air fryer. Every air fryer capacity and performance is different, so you may need to adjust the time or temperature. These sweet potatoes are easily adapted to any style of seasoning you like--plain and simple, or sweet and spicy. Add as much or as little of the suggested seasonings, or try out your own seasoning combo!
Provided by Bibi
Categories Sweet Potato Side Dishes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) as directed by air fryer manufacturer.
- Place sweet potato chunks in a mixing bowl. Drizzle melted butter over sweet potatoes and stir to coat. Add salt, cayenne pepper, ginger, and sugar or any combination of these spices; stir to combine. Place sweet potatoes in the air fryer in a single layer.
- Air-fry for 10 to 12 minutes, stirring or shaking sweet potatoes halfway through the air frying time. Serve warm.
Nutrition Facts : Calories 126.1 calories, Carbohydrate 23.5 g, Cholesterol 7.6 mg, Fat 3 g, Fiber 3.5 g, Protein 1.8 g, SaturatedFat 1.9 g, Sodium 353.6 mg, Sugar 5.3 g
FRIED SWEET POTATO PIES
With my dad being a farmer who grew them, sweet potatoes have graced our table for as long as I can recall. This recipe, however, resulted from an experiment at a church bake sale when we had excess pastry. People couldn't get enough! -Marilyn Moseley, Toccoa, Georgia
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 25 pies.
Number Of Ingredients 15
Steps:
- In a large bowl, combine flour and sugar; cut in shortening until mixture resembles coarse crumbs. Combine eggs and milk; add to crumb mixture, tossing with a fork until a ball forms. Cover and chill several hours. , In a large bowl, combine the seven filling ingredients; stir until smooth. Divide the dough into 25 portions. On a floured surface, roll each portion into a 5-in. circle. Spoon 1-1/2 tablespoons of filling on half of each circle. Moisten edges with water; fold dough over filling and press edges with a fork to seal. , In a cast-iron or an electric skillet, heat 1 inch of oil to 375°. Fry pies, in batches, until golden brown, 1 minute. Drain on paper towels. If desired, dust with confectioners' sugar. Store in the refrigerator.
Nutrition Facts : Calories 287 calories, Fat 17g fat (3g saturated fat), Cholesterol 25mg cholesterol, Sodium 294mg sodium, Carbohydrate 31g carbohydrate (11g sugars, Fiber 1g fiber), Protein 4g protein.
AIR FRYER BAKED SWEET POTATO
Sometimes I get cravings for baked sweet potatoes with all the fixings, making this recipe ideal for 1 serving. Quick and easy and you don't have to turn on the oven.
Provided by Yoly
Categories Sweet Potato Side Dishes
Time 35m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Wash sweet potato and pierce holes throughout. Rub olive oil all over sweet potato using your hands and place in the air fryer basket.
- Cook in the preheated air fryer for 15 minutes. Turn sweet potato and continue to cook until potato is soft and tender, 15 to 20 minutes more.
- Cut a slit on top of the sweet potato and top with butter, brown sugar, and cinnamon.
Nutrition Facts : Calories 371 calories, Carbohydrate 59.5 g, Cholesterol 30.5 mg, Fat 14 g, Fiber 7.1 g, Protein 3.7 g, SaturatedFat 7.7 g, Sodium 210.5 mg, Sugar 22.7 g
AIR-FRIED SWEET POTATO FRIES
Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.
Provided by Deb C
Categories Side Dish Vegetables Sweet Potatoes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
- Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.
Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g
AIR FRYER SWEET POTATO FRIES
Create wonderfully cooked sweet potato fries in an air fryer using very little oil. Then toss in sweet smoked paprika, Cajun or BBQ seasonings to ramp up the flavour
Provided by Samuel Goldsmith
Categories Side dish
Time 50m
Number Of Ingredients 4
Steps:
- Peel the sweet potatoes and slice into ½ cm sticks. Put in a bowl, drizzle over the oil and give them a good toss to coat. Sprinkle over the paprika, mixed herbs and ½ tsp each of salt and pepper, then give it all a good mix with your hands to ensure it's evenly coated.
- Cook, in batches, in a single layer in your air fryer basket for around 10-15 mins, until lightly golden, giving a little shake or toss after 5 mins. Once all the batches have cooked, return the fries to the air fryer, give it a good shake and cook for a further 1-2 mins to heat through.
Nutrition Facts : Calories 244 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 25 grams sugar, Fiber 9 grams fiber, Protein 3 grams protein, Sodium 1.47 milligram of sodium
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