CHICKEN PARM WINGS
No one will be pining for gluten when they get a taste of these crispy wings, which include all the signature elements of a classic chicken Parm.
Provided by Silvana Nardone
Categories appetizer
Time 40m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F and line a baking sheet with parchment paper. Sprinkle the chicken wings with salt.
- In a small bowl, stir together the cereal crumbs and Parmesan. Coat the chicken in the cereal mixture, dip into the eggs, then coat again with the cereal mixture; place on the prepared baking sheet. Repeat with the remaining chicken. Bake until golden and cooked through, about 20 minutes. Preheat the broiler.
- Top the chicken with a spoonful of tomato sauce, some mozzarella and Parmesan; broil until the cheese is melted and golden, about 2 minutes.
Nutrition Facts : Calories 300 calorie, Fat 20 grams, SaturatedFat 6.4 grams, Cholesterol 178 milligrams, Sodium 374 milligrams, Carbohydrate 5 grams, Protein 25 grams
AMAZING PARMESAN RANCH WINGS
Make and share this Amazing Parmesan Ranch Wings recipe from Food.com.
Provided by nitromax2
Categories Chicken
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Cut wings in half leaving the tip off.
- Deep fry wings for 13 minutes.
- Put wings(while hot),ranch and parmesan cheese in 1/2 gallon container with lid and shake well until all covered .
- Let stand for 3-4 min and enjoy.
Nutrition Facts : Calories 2965.8, Fat 271.8, SaturatedFat 57.9, Cholesterol 512.4, Sodium 5034.3, Carbohydrate 26.1, Fiber 2.5, Sugar 9.3, Protein 106.2
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