Apple Sweet Potato Quinoa Recipes
APPLE & SWEET POTATO QUINOA
When feeding three hungry boys, I rely on quick, filling and tasty meals. The guys aren't big quinoa fans, but the sweet potatoes and apples won them over. -Cheryl Beadle, Plymouth, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine stock and quinoa; bring to a boil. Reduce heat; simmer, covered, 15-20 minutes or until liquid is almost absorbed. Remove from heat., Meanwhile, in a 6-qt. stockpot, heat oil over medium heat. Add sweet potatoes and shallots; cook and stir 5 minutes. Add apples; cook and stir 6-8 minutes longer until potatoes and apples are tender., Stir in wine and salt. Bring to a boil; cook, uncovered, until wine is evaporated, about 1 minute. Stir in black beans and quinoa; heat through.
Nutrition Facts : Calories 423 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 541mg sodium, Carbohydrate 76g carbohydrate (23g sugars, Fiber 10g fiber), Protein 12g protein.
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