Arame Zucchini Stir Fry Recipes

STIR-FRIED ZUCCHINI

I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 6

Stir-Fried Zucchini image

Steps:

In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.

Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

Ingredients

2 pounds sliced zucchini
2 garlic cloves, minced
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper

EASY ZUCCHINI STIR-FRY

Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!

Provided by sheistyb

Categories Side Dish Vegetables Tomatoes

Time 30m

Yield 4

Number Of Ingredients 7

Easy Zucchini Stir-Fry image

Steps:

Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g

Ingredients

1 tablespoon olive oil
1 tablespoon minced garlic
1 large sweet onion, thinly sliced
2 medium zucchini, halved and sliced
1 (14.5 ounce) can diced tomatoes
1 pinch Italian seasoning, or to taste
1 pinch salt and ground black pepper to taste

CHICKEN ZUCCHINI STIR FRY

Make and share this Chicken Zucchini Stir Fry recipe from Food.com.

Provided by Sous Chef Sue

Categories Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

Chicken Zucchini Stir Fry image

Steps:

Beat egg white lightly in bowl. Add 1 tsp cornstarch, salt, sesame oil and dash pepper. Mix and add chicken. Marinate 30 minutes.
Combine 1 teaspoons cornstarch with chicken stock, sugar and dash pepper, mix and set aside.
Heat 2 Tbs. oil in wok. Add zucchini and stir-fry until tender-crisp, 3-5 minutes. Remove from wok and cover to keep warm. Add 1/4 cup oil to wok and heat. Add chicken and stir-fry until chicken is about done, 4-5 minutes. Return zucchini to wok. Stir chicken stock and add to wok, stir-frying until sauce thickens.
Serve immediately with rice.

Nutrition Facts : Calories 287.3, Fat 22.1, SaturatedFat 3.4, Cholesterol 34.7, Sodium 375.7, Carbohydrate 6.7, Fiber 1.3, Sugar 3.3, Protein 16.3

Ingredients

1 whole boneless skinless chicken breast, cut into chunks
1 lb zucchini, cut into bite sized strips
1 egg white
2 teaspoons cornstarch, separated
1/2 teaspoon salt
1/2 teaspoon sesame oil
1 pinch ground pepper
1 teaspoon sugar
6 tablespoons oil
1/4 cup chicken stock

GARLIC CHICKEN ZUCCHINI STIR FRY

Make and share this Garlic Chicken Zucchini Stir Fry recipe from Food.com.

Provided by 89240

Categories One Dish Meal

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 8

Garlic Chicken Zucchini Stir Fry image

Steps:

Cut the chicken into 1/2 inch pieces.
Slice zucchini into rounds and slice rounds into semi-circles.
Heat oil in small to medium saucepan.
Salt and pepper chicken to taste, and add to oil along with garlic.
Add remaining ingredients and bring to a slight boil.
Remove from heat when chicken is no longer pink and zucchini is tender, but still crisp.

Nutrition Facts : Calories 337.8, Fat 14.2, SaturatedFat 2.5, Cholesterol 75.5, Sodium 546, Carbohydrate 21.1, Fiber 4.6, Sugar 10.5, Protein 33.9

Ingredients

1 boneless skinless chicken breast
8 -10 cloves garlic, sliced in half lengthwise
2 teaspoons olive oil
2 medium zucchini
1 teaspoon fresh lemon juice
1/8 teaspoon dried oregano
1/4 teaspoon dried basil
1/2 cup chicken broth

CABBAGE-ZUCCHINI STIR FRY

Make and share this Cabbage-Zucchini Stir Fry recipe from Food.com.

Provided by Bergy

Categories Vegetable

Time 22m

Yield 6 serving(s)

Number Of Ingredients 8

Cabbage-Zucchini Stir Fry image

Steps:

Saute the garlic in the oil, do not allow to burn.
Add veggies& stir fry for 2-3 minutes.
Add seasonings and continue to stir fry for about 3 minutes (longer if you like your veggies well done).

Nutrition Facts : Calories 75, Fat 4.7, SaturatedFat 0.7, Sodium 15.7, Carbohydrate 8.1, Fiber 2.1, Sugar 4.2, Protein 1.8

Ingredients

2 tablespoons lite olive oil or 2 tablespoons vegetable oil
3 cloves garlic, minced
3 cups zucchini, unpeeled,thinly sliced
4 cups green cabbage, grated
1 large onion, thinely sliced
salt & pepper
1/2 teaspoon sugar
celery seed

ZUCCHINI STIR FRY

My husband's said this were the "best vegetable mix" he has ever eaten.... Ummm finally.... Very easy and very healthy, you just can't go wrong.

Provided by Mrs.Chen

Categories Vegetable

Time 20m

Yield 3 serving(s)

Number Of Ingredients 6

Zucchini Stir Fry image

Steps:

Mix all vegetable in pan and cooked.

Nutrition Facts : Calories 78, Fat 0.7, SaturatedFat 0.1, Sodium 31.6, Carbohydrate 17.1, Fiber 5, Sugar 8.1, Protein 4.7

Ingredients

1/4 butter or 1/4 olive oil
4 whole zucchini
2 bell peppers
1/3 cup fresh onions or 1/3 cup dry onion
1/3 cup green onion (chopped)
1 tablespoon garlic powder

YELLOW SQUASH AND ZUCCHINI STIR FRY

This is a little mixture I threw together using veggies in the crisper. Turned out darned good! I hope you enjoy it as much as we did! I used pre shredded carrots from a bag which is a HUGE time saver. It is colorful and flavorful.

Provided by Michelle S.

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Yellow Squash and Zucchini Stir Fry image

Steps:

Wash squash and zucchini and cut in half.
Cut each half into about 1/2 inch slices.
Heat oil in a large skillet or wok.
When oil is hot add red pepper.
Cook about 3 minutes.
Add squash, zucchini, garlic, ginger, soy sauce, pepper flakes and salt.
Cook about 4 minutes or more until the squash are ALMOST the texture you prefer over medium high heat.
Add carrots and cook at least 2 minutes more until carrots are how you prefer.
Adjust seasonings and add the cilantro and toss well.
Serve immediately.

Ingredients

2 medium yellow squash
1 medium zucchini
1/2 cup red bell pepper, cut into chunks
1 1/4 cups shredded carrots
2 tablespoons oil (I use new Enova oil, or vegetable oil)
1 tablespoon chopped fresh cilantro
1 teaspoon minced garlic
1/2 teaspoon minced ginger
soy sauce, to taste
red pepper flakes, to taste
salt, to taste

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