Artichoke Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ARTICHOKE AND BEAN SALAD WITH TUNA

Canned foods make eating healthy easier. And this salad is both easy-to-make and versatile. Canned beans, artichoke hearts and tuna make this lunch, dinner or passed appetizer nutrient-rich and delicious.

Provided by Kelsey Nixon

Categories     main-dish

Time 55m

Yield 4 Servings

Number Of Ingredients 9



Artichoke and Bean Salad with Tuna image

Steps:

  • Combine all ingredients in a mixing bowl, and season to taste with salt and pepper. Toss gently and refrigerate 45 minutes before serving.
  • Serve salad on a bed of mixed greens with crusty bread. Or alternatively, serve salad scooped onto a hero roll with arugula.

Nutrition Facts : Calories 340, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 20 milligrams, Sodium 780 milligrams, Carbohydrate 40 grams, Fiber 4 grams, Protein 22 grams

1 (15-ounce) can white northern or cannellini beans, drained & rinsed
1 (15-ounce) can artichoke hearts, drained and quartered
1 rib celery, finely diced
2 tablespoons red onion, finely diced
1 (6-ounce) can tuna, drained and flaked
3 tablespoons extra-virgin olive oil
juice and zest of 1 lemon
¼ cup chopped fresh parsley
Kosher salt and cracked black pepper

CANNELLINI BEAN AND ARTICHOKE SALAD

This is great for barbeques, picnics, or just to have refrigerated to serve with a sandwich for lunch. Refrigerate overnight for best flavor.

Provided by Barry Heuser

Categories     Salad     Beans

Time 8h20m

Yield 12

Number Of Ingredients 14



Cannellini Bean and Artichoke Salad image

Steps:

  • Combine cannellini beans, tomatoes, artichokes, celery, onion, olives, white wine vinegar, olive oil, basil, oregano, garlic, kosher salt, ground black pepper, and red pepper flakes together in a large mixing bowl; toss until well combined. Refrigerate until chilled, 8 hours to overnight.

Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.3 g, Fat 5.6 g, Fiber 4.3 g, Protein 4.2 g, SaturatedFat 0.7 g, Sodium 554.3 mg, Sugar 1.6 g

2 (15.5 ounce) cans cannellini beans, drained and rinsed
1 (14.5 ounce) can petite diced tomatoes, drained
1 (14 ounce) can quartered artichoke hearts, drained
3 stalks celery, chopped
1 sweet onion, diced
½ cup pimento-stuffed Manzanilla olives, halved
⅓ cup white wine vinegar
¼ cup olive oil
¼ cup chopped fresh basil
3 tablespoons chopped fresh oregano
3 cloves garlic, minced
½ teaspoon kosher salt
½ teaspoon fresh ground black pepper
¼ teaspoon red pepper flakes

GREEN BEAN, ARTICHOKE AND RADICCHIO SALAD

Snappy cooked green beans make for a gorgeous salad with radicchio and canned artichokes. Beyond the vegetables, all you need for this refreshing zinger of a side dish is a generous glug of olive oil, a heavy hand with salt and pepper, and an electric spritz of lemon. A sprinkle of dried oregano on top lends bottled Italian dressing vibes, but with a homemade taste. This is an excellent addition to Thanksgiving, as it lets you feed two birds with one scone: You get a green bean moment and a salad moment all at once. To prepare this in advance, assemble everything through Step 2, keep it covered in the refrigerator, then on Thanksgiving Day, proceed with the dressing.

Provided by Eric Kim

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 8



Green Bean, Artichoke and Radicchio Salad image

Steps:

  • Snap the tough stem ends off the green beans, then cut into 2-inch pieces or in halves. Meanwhile, bring a medium saucepan of water to a boil and season generously with salt. Add the green beans and boil until bright green, 1 to 2 minutes. Drain in a colander, rinse under cold tap water to stop the cooking and set aside.
  • While the beans continue draining, slice the radicchio in half and cut out the core (the hard white part in the bottom-center). Cut each radicchio half into 2-inch pieces, separate the leaves and arrange on a large platter. Scatter the green beans over the radicchio. Drain the artichoke hearts very well, cut each in half lengthwise and arrange cut sides up over the green beans. (If making ahead, you can stop here, cover the platter and refrigerate for up to 24 hours, then proceed with Step 3 the following day.)
  • Drizzle the salad with the olive oil and season generously with salt and pepper. Squeeze 1 lemon half over the salad and sprinkle with the oregano. Taste for seasoning, adding more salt, pepper or lemon as desired. Serve just like this or toss and serve.

8 ounces green beans
Salt
1 head radicchio
1 (14-ounce) can artichoke hearts
1/4 cup extra-virgin olive oil
Freshly ground black pepper
1 lemon, halved
Pinch of dried oregano

THREE BEAN AND ARTICHOKE SALAD

This evolved because I always thought that the traditional three bean salad needed a little something extra to make it more flavorful and interesting. Try this recipe and see if you agree.

Provided by Geema

Categories     Beans

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10



Three Bean and Artichoke Salad image

Steps:

  • In a medium bowl combine the butter beans, kidney beans, green beans, onions, dried tomatoes and artichoke hearts.
  • In a small bowl, whisk together the lemon juice, olive oil, mustard and salt and pepper to taste.
  • Toss with bean mixture and chill for several hours before serving.

Nutrition Facts : Calories 255.5, Fat 10.6, SaturatedFat 1.4, Sodium 489.3, Carbohydrate 34.2, Fiber 9.3, Sugar 1.4, Protein 8.7

1 (15 ounce) can butter beans or 1 (15 ounce) can cannellini beans, drained and rinsed
1 (15 ounce) can chickpeas, drained and rinsed
2 cups cooked green beans, fresh,frozen or canned
1 1/4 cups marinated artichoke hearts, drained and cut in half
2 green onions, white part only,sliced thin
2 tablespoons sun-dried tomatoes packed in oil, chopped
4 tablespoons lemon juice
4 tablespoons olive oil
2 tablespoons coarse grained prepared mustard
salt and pepper

SEARED ARTICHOKES WITH WARM WHITE-BEAN SALAD

For a different take on a healthy vegetarian meal, consider the artichoke. Steamed and then seared, the halves are both meaty and satisfying. The rest of this dish cooks in the same pan: you fry two slices of torn-up bread, then make the warm white bean salad.

Provided by Lauryn Tyrell

Time 1h25m

Number Of Ingredients 12



Seared Artichokes with Warm White-Bean Salad image

Steps:

  • Fill a large pot with 1 inch water and bring to a simmer; season generously with salt. Using a serrated knife, trim top third off each artichoke and rub all over with one lime half.
  • Place artichokes in pot, stem-sides up; cover and cook until hearts are easily pierced with the tip of a knife, 20 to 30 minutes (depending on size). Let cool slightly, then halve artichokes and scoop out chokes. Stir together mayonnaise and juice of remaining lime half; season lightly with salt.
  • Heat 2 tablespoons oil in a large straight-sided skillet over medium. Add bread and cook, stirring, until golden and crisp, 5 to 6 minutes. Transfer to paper towels; season with salt. Wipe skillet clean; swirl in remaining 2 tablespoons oil. Season artichokes with salt and pepper; add to skillet, cut-sides down. Cook until golden, 1 to 2 minutes. Transfer to a plate.
  • Add garlic to skillet and cook until fragrant and just golden, about 30 seconds. Carefully stir in beans with cooking liquid; season (there will be some steam and spattering). Bring to a simmer and cook, stirring occasionally, until liquid has reduced slightly, about 5 minutes. Remove from heat and stir in celery, parsley, vinegar, and red-pepper flakes. Transfer to bowls, top with artichokes and croutons, and serve with lime mayonnaise and more oil, red-pepper flakes, and parsley.

Kosher salt and freshly ground pepper
2 large (or 4 small artichokes) (1 1/2 pounds total)
1 lime, halved
1/2 cup mayonnaise
1/4 cup extra-virgin olive oil, divided, plus more for serving
2 slices (each 1/2 inch thick) rustic sourdough bread, torn into small pieces (about 2 cups)
3 cloves green garlic, or 2 cloves regular garlic, sliced (about 1 tablespoon)
2 cups cooked white beans (or a 15-ounce can), plus 1 1/2 cups bean-cooking liquid or water
1/2 cup thinly sliced celery hearts, plus 1/4 cup pale-green inner leaves
1/4 cup fresh parsley leaves, plus more for serving
1 tablespoon red-wine vinegar
1/4 teaspoon red-pepper flakes, plus more for serving (optional)

ARTICHOKE AND GARBANZO BEAN SALAD

This is an old standby for pot lucks and picnics. It is so simple and most ingredients come from the pantry. This salad is best served at room temperature and made a day ahead for the flavors to blend. Delicious!!!

Provided by Deb from Ca

Categories     Beans

Time 4h10m

Yield 4 serving(s)

Number Of Ingredients 7



Artichoke and Garbanzo Bean Salad image

Steps:

  • In a large bowl, mix together garlic, lemon juice, oregano and pepper.
  • Add other ingredients.
  • Chill for several hours.
  • Serve at room temperature.

Nutrition Facts : Calories 194.5, Fat 1.8, SaturatedFat 0.2, Sodium 449.8, Carbohydrate 38, Fiber 10, Sugar 0.7, Protein 8.3

1 garlic clove, minced
2 tablespoons lemon juice
1/2 teaspoon oregano or 1/2 teaspoon basil
1/4 teaspoon crushed red pepper flakes
1 (6 ounce) jar marinated artichoke hearts
2 (10 ounce) cans garbanzo beans, rinsed and drained
1/2 cup pimento stuffed olive, sliced

ARTICHOKE BEAN RICE SALAD

In her Soldier, Iowa kitchen, Bernice Knutson throws together this unique salad that takes advantage of an extra cup of cooked rice. Friends and family are sure to enjoy the cool refreshing combination of artichoke hearts, avocado, beans and colorful peppers.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4-6 servings.

Number Of Ingredients 11



Artichoke Bean Rice Salad image

Steps:

  • In a large bowl, combine oil and lemon juice. Stir in the remaining ingredients. Cover and chill until serving.

Nutrition Facts : Calories 228 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 168mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein.

2 tablespoons vegetable oil
1 teaspoon lemon juice
1 cup garbanzo beans or chickpeas, rinsed and drained
1 cup cold cooked rice
1 jar (6-1/2 ounces) marinated artichoke hearts, drained and quartered
1 medium ripe avocado, peeled and chopped
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1 medium tomato, chopped
1/4 cup chopped onion
Salt and pepper to taste

More about "artichoke bean salad recipes"

ARTICHOKE AND WHITE BEAN SALAD - THIS HEALTHY TABLE
Web Feb 4, 2022 1 (14 ounce) can artichoke hearts, drained 2 tablespoons olive oil, divided 2 teaspoons sea salt, divided ½ teaspoon ground black …
From thishealthytable.com
Reviews 9
Calories 463 per serving
Category Main Dishes
artichoke-and-white-bean-salad-this-healthy-table image


TUSCAN ARTICHOKE SALAD – A SIMPLE PALATE
Web Jan 27, 2023 Salad 12 oz jar marinated artichokes, drained of liquid 1/2 cup roasted red peppers, diced 1 15 oz can garbanzo beans, rinsed and drained 1 cup cherry tomatoes, halved 1/4 cup red onion, thinly sliced or …
From asimplepalate.com
tuscan-artichoke-salad-a-simple-palate image


ARTICHOKE AND WHITE BEAN SALAD | WILLIAMS SONOMA
Web Jan 20, 2020 To make the dressing, in a small bowl, whisk together the olive oil, lemon juice, garlic, mustard, red pepper flakes and fennel seeds. Season with salt and pepper. Let stand for at least 30 minutes or up to 4 …
From williams-sonoma.com
artichoke-and-white-bean-salad-williams-sonoma image


2 BEAN ARTICHOKE SALAD RECIPE - SIMPLE NOURISHED LIVING
Web Jul 27, 2017 1 can (15 ounces) garbanzo beans, rinsed and drained 1 can (15 ounces) cut green beans, drained 1 can (15 ounces) artichoke hearts, drained and roughly chopped ½ cup chopped red bell pepper ½ cup …
From simple-nourished-living.com
2-bean-artichoke-salad-recipe-simple-nourished-living image


LEMONY ARTICHOKE WHITE BEAN DIP | FEASTING AT HOME
Web Dec 18, 2019 Place drained, rinsed white beans in a food processor (or use a Vita mix- for ultra-creamy!), add garlic, drained aritchoke hearts, tahini paste, salt, pepper and 2/3 rds of the lemon zest. Add 1 tabblespoon …
From feastingathome.com
lemony-artichoke-white-bean-dip-feasting-at-home image


ARTICHOKE SALAD RECIPES
Web Allrecipes has more than 30 trusted artichoke salad recipes complete with ratings, reviews and cooking tips. Antipasto Salad 52 Ratings Tortellini Salad 185 Ratings Quick Artichoke Pasta Salad 90 Ratings Chickpea, …
From allrecipes.com
artichoke-salad image


QUICK ITALIAN ARTICHOKE SALAD - THE CLEVER MEAL
Web Dec 3, 2020 Instructions. Make the lemon garlic dressing: place olive oil, lemon juice, salt, garlic and a pinch of pepper in a jar. Shake or whisk well to emulsify. Place artichoke wedges and beans into a bowl, add half of the …
From theclevermeal.com
quick-italian-artichoke-salad-the-clever-meal image


CRISPY ARTICHOKE WHITE BEAN SALAD - TWO PEAS & THEIR POD
Web Apr 20, 2022 How to Make Crispy Artichoke White Bean Salad Preheat the oven to 400 degrees so your oven is hot and ready to go! Drain the artichokes and place them on …
From twopeasandtheirpod.com
5/5 (1)
Total Time 25 mins
Category Salad
Calories 302 per serving


ROMESCO EGG SALAD RECIPE - NYT COOKING
Web Mar 28, 2023 Preparation. Step 1. Bring a large pot of water to a boil, then gently add the eggs and simmer for 9½ minutes. Transfer to an ice bath to cool. (Eggs can be boiled …
From cooking.nytimes.com


TUSCAN ARTICHOKE SALAD | RECIPE | ARTICHOKE SALAD RECIPES, WHOLE …
Web Jul 30, 2021 - Tuscan artichoke salad with garbanzo beans, fire roasted peppers, and herbed vinaigrette! One of the simplest and most delicious salads.
From pinterest.com


ARTICHOKE SALAD WITH GREEN BEAN AND TOMATO RECIPE
Web Dec 19, 2014 Method STEP 1 Blanch the beans and drain, then dry on a tea towel and put in a large bowl with the tomatoes, artichokes and onion. Put the olives, mustard, vinegar …
From olivemagazine.com


WHITE BEAN & ARTICHOKE ANTIPASTO SALAD - THE DOMESTIC DIETITIAN
Web May 31, 2022 For the Salad. In a large bowl, add the drained and rinsed white beans, quartered artichoke hearts, sliced red onion, cherry tomatoes, and roasted red peppers. …
From thedomesticdietitian.com


MEDITERRANEAN ARTICHOKE SALAD • HEALTHY AND DELICIOUS!
Web Mar 27, 2023 Instructions. Put the dressing ingredients in a small food processor and process until combined but still a little bit chunky. Taste to adjust any of the flavors and …
From theviewfromgreatisland.com


THREE-BEAN SALAD - WHOLESOMELICIOUS
Web Jul 26, 2022 Chop the artichokes in half (or leave as is) and add to the beans. Add remaining vegetables: onion, cucumber, and tomatoes. In a small bowl whisk together …
From wholesomelicious.com


25 PASSOVER RECIPES FOR YOUR SEDER DINNER AND BEYOND
Web Mar 29, 2023 Zeroa: Roasted lamb shank bone. This symbolizes the lamb the Jews sacrificed as a special Passover offering (Pascal lamb). Beitzah: Roasted (hard-boiled) …
From culinaryhill.com


HOW TO USE JARRED ARTICHOKE MARINADE | BON APPéTIT
Web Apr 4, 2023 For the easiest weeknight dinner, toss the resulting mush with any short pasta shape and shower it with grated parm. Or swoosh a big glob across a plate and lay a …
From bonappetit.com


RECIPE: VEGGIE, BEAN AND ARTICHOKE SALAD – CLEVELAND CLINIC
Web Jun 10, 2020 Ingredients 1 large tomato, chopped (2 cups) 1 red bell pepper, seeded and chopped (1/2 cup) 1 small red onion, chopped (1/2 cup) 1 cup chopped parsley or …
From health.clevelandclinic.org


30 HEALTHY DINNERS TO MAKE IN APRIL - MSN.COM
Web This garlicky smash burger recipe includes a hefty amount of portobello mushrooms, which adds a light texture and rich umami flavor. Using a hot skillet and flattening the burgers …
From msn.com


ARTICHOKE SALAD - SUSTAINABLE COOKS
Web Apr 1, 2023 Toss to combine. 2 cans artichoke hearts, 1/4 cup storebought Italian dressing, 1/3 cup feta, 1 cup sliced grape or cherry tomatoes, 1/3 cup red onion, sliced …
From sustainablecooks.com


Related Search