Arugula And Pea Salad Recipes

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ARUGULA AND PEAR SALAD

Provided by Rachael Ray : Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 7



Arugula and Pear Salad image

Steps:

  • Toast nuts in small pan over medium heat until fragrant. Cool.
  • Combine arugula and pear in a salad bowl, add nuts then dress the salad with lemon juice and olive oil, salt and pepper. Top salad with lots of blue cheese crumbles.

1/2 cup walnut halves
5 to 6 cups arugula, cleaned and dried
1 Bosc or Anjou pear, thinly sliced
1 lemon
3 tablespoons extra-virgin olive oil, eyeball it
Salt and freshly ground black pepper
8 ounces Gorgonzola (get a piece that will crumble easily for you) or blue cheese crumbles

ARUGULA AND PEA SALAD

This is from my Low-Carb Cookbook. Posting for ZWT3. I am posting the recipe for strawberry vinegar separately.

Provided by dicentra

Categories     European

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Arugula and Pea Salad image

Steps:

  • In a medium saucepan cook peas, covered, in a small amount of boiling salted water for 3 minutes. Drain and cool.
  • Arrange peas, green onions, arugula and Swiss chard in rows on a large platter or in a serving bowl.
  • In a screw-top jar combine the raspberry vinegar and salad oil. Cover and shake well.
  • Drizzle over salad. Store any leftover dressing in the refrigerator.

Nutrition Facts : Calories 208.9, Fat 14, SaturatedFat 1.9, Sodium 91.5, Carbohydrate 16.8, Fiber 6.1, Sugar 6.3, Protein 6.2

2 cups peas
1 cup green onion, cut in 3 inch strips
6 cups arugula or 6 cups Baby Spinach
4 cups baby swiss chard
1/4 cup raspberry vinegar or 1/4 cup strawberry vinegar
1/4 cup salad oil

ARUGULA AND PEA SALAD

Make and share this Arugula and Pea Salad recipe from Food.com.

Provided by prana9

Categories     Salad Dressings

Time 45m

Yield 8 serving(s)

Number Of Ingredients 5



Arugula and Pea Salad image

Steps:

  • 1. In a medium saucepan cook peas, covered, in a small amount of boiling.
  • salted water for 3 minutes. Drain and cool.
  • 2. In a large platter arrange peas, green onions, arugula and Swiss chard inches.
  • rows.
  • 3. In a screw-top jar combine the Strawberry Vinegar and salad oil. Cover.
  • and shake well. Drizzle over salad. Store any remaining dressing in the.
  • refrigerator.
  • To Make Your Own Strawberry Vinegar: In a medium stainless steel saucepan combine 1 cup.
  • chopped fresh strawberries and 1 cup cider vinegar. Bring to a boil and.
  • reduce heat. Simmer, uncovered, for 3 minutes. Remove from heat. Pour the.
  • vinegar-berry mixture through a fine-mesh strainer and let liquid drain into.
  • a bowl. Discard the berries. Transfer vinegar to a jar or bottle. Cover.
  • tightly with a nonmetallic lid. Chill for at least 1 hour. Store in the.
  • refrigerator up to 6 months. Makes 11/4 cups.

Nutrition Facts : Calories 97.8, Fat 7, SaturatedFat 0.9, Sodium 43, Carbohydrate 6.9, Fiber 2.5, Sugar 2.6, Protein 2.6

2 cups green peas, raw (fresh, shelled)
1 cup green scallions (3-4 inch strips) or 1 cup spring onion, chopped, raw (3-4 inch strips)
12 leaves arugula, raw (or baby spinach)
4 cups swiss chard, raw (torn, baby swiss chard)
1/4 cup vegetable oil, industrial, canola for salads, woks and light frying

WILD ARUGULA AND CHICKPEA SALAD

Provided by Bobby Flay

Time 15m

Yield 8 servings

Number Of Ingredients 9



Wild Arugula and Chickpea Salad image

Steps:

  • Combine the arugula, fennel, chickpeas, tomatoes and dill in a large shallow bowl. Whisk together the lemon juice and olive oil and season with salt and pepper. Toss the salad with the dressing and top with the shaved cheese.

12 ounces wild arugula
1 medium head fennel, halved and thinly sliced
One 15-ounce can chickpeas, drained, rinsed and drained again
1 cup grape tomatoes, halved
1/4 cup fresh dill
2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
2 ounces thinly shaved Parmigiano-Reggiano

PEACH AND ARUGULA SALAD

Categories     Salad     Pork     Appetizer     Quick & Easy     Ricotta     Peach     Bacon     Arugula     Summer     Gourmet     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 10



Peach and Arugula Salad image

Steps:

  • Whisk together vinegar, juice, and salt, then add extra-virgin oil in a stream, whisking until emulsified.
  • Cut an X in bottom of each peach and immerse in boiling water 15 seconds, then transfer to a bowl of ice water. Peel peaches and cut each into 6 wedges, then unroll pancetta slices and wrap one slice around each wedge, overlapping ends of pancetta. Heat remaining oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then cook peaches in 2 batches, turning over occasionally with tongs, until pancetta is browned on all sides and cooked through, about 5 minutes per batch. Transfer to a plate and keep warm, covered loosely with foil.
  • Divide arugula and warm pancetta-wrapped peaches among 8 salad plates. Drizzle with dressing and sprinkle with ricotta salata and pepper. Serve immediately.

1 tablespoon balsamic vinegar
2 teaspoons fresh lemon juice
1/4 teaspoon salt (preferably sea salt)
3 tablespoons extra-virgin olive oil
4 firm-ripe peaches (1 1/2 lb total)
24 thin slices pancetta (Italian unsmoked cured bacon; 1 1/4 lb)
2 tablespoons olive oil
6 oz baby arugula (6 cups)
2 1/2 oz finely crumbled ricotta salata (1/2 cup)
Coarsely ground black pepper to taste

PEA, ASPARAGUS AND ARUGULA CHOPPED SALAD

Provided by Amanda Hesser

Categories     project, salads and dressings

Time 30m

Yield 4 servings

Number Of Ingredients 12



Pea, Asparagus And Arugula Chopped Salad image

Steps:

  • Bring a large pot of generously salted water to a boil. Add peas, and cook until tender but still slightly firm, about 2 minutes. Using a slotted spoon, remove peas to a strainer and cool under cold running water. Let dry. Bring water back to a boil. Add asparagus, and cook until tender but still slightly crisp, about 4 minutes. Drain, and cool under cold running water. Dry on a dish towel, then slice into 3/4-inch pieces (there should be about 1 cup). Set aside.
  • In a small bowl, whisk together garlic chives, vinegar, mustard, large pinch salt and pepper. Slowly whisk in oil until emulsified. Taste and adjust seasoning; it should be highly seasoned.
  • In a large serving bowl, combine arugula, lollo rosso, peas, asparagus, tarragon and daikon radish. Pour about half the dressing on top, and toss to coat vegetables, adding more dressing if necessary. Let sit for 15 minutes. Taste, and adjust seasoning once more before serving.

Nutrition Facts : @context http, Calories 127, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 10 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 324 milligrams, Sugar 3 grams, TransFat 0 grams

Sea salt
1/2 cup peas
6 spears asparagus, trimmed
1 tablespoon thinly sliced garlic chives, or chives and 1/2 small garlic clove, crushed
2 teaspoons white wine vinegar
1 teaspoon Dijon mustard
Freshly ground black pepper
3 tablespoons extra virgin olive oil
1 cup roughly chopped baby arugula
2 cups 1/4-inch slices lollo rosso or red leaf lettuce
1 tablespoon chopped tarragon
1 1/2-inch piece daikon radish, sliced into paper thin rounds with a vegetable peeler (cut rounds in half if larger than 1 inch in diameter)

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