Asian Green Beans Recipes
ASIAN GREEN BEANS
Make and share this Asian Green Beans recipe from Food.com.
Provided by mhoey
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash the beans and snap the ends off. Blanche them in boiling water for 3-4 minutes. Drain immediately and put into an ice cold water bath to retain crispness.
- Mix remaining ingredients in a small bowl.
- Pour over cooled green beans and refrigerate for at least half an hour, then serve. The longer they marinate the more intensely the flavors will develop.
Nutrition Facts : Calories 61.6, Fat 4.6, SaturatedFat 0.6, Sodium 254.9, Carbohydrate 4.5, Fiber 2, Sugar 0.9, Protein 1.6
ASIAN GREEN BEANS
This a Weight Watchers Recipe
Provided by Kelly Johnson
Categories Vegetables
Time 10m
Number Of Ingredients 5
Steps:
- 1. Boil Green Beans about 5 mins or until your liking. Combine next 3 ingredients. Set aside. Spray wok. Cook Garlic for 1 min. Add Green Beans. Cook 1 mins. Pour in sauce and simmer for about 2 mins..
ASIAN GRILLED GREEN BEANS
You'll love the great flavor and easy preparation of Trisha Kruse's fresh side dish. The Eagle, Idaho cook tosses bright green beans in a sweet sauce with a subtle kick.
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first five ingredients. Add the beans, onion and mushrooms; toss to coat. , Place half of the vegetables on a double thickness of heavy-duty foil (about 18 in. square); fold foil around vegetables and seal tightly. Repeat with remaining vegetables., Grill, covered, over medium heat for 18-22 minutes or until beans are tender, turning packets over once. Open foil carefully to allow steam to escape. ,
Nutrition Facts : Calories 55 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 82mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
WOK OR SKILLET ASIAN-STYLE FRESH GREEN BEANS
To save some time cook the green beans ahead, place in a zippered plastic bag and refrigerate until ready to use. Make certain to pat the green beans dry using a paper towel before sautéing them. If you like spicy like my family does add in 1-2 teaspoons dried chili flakes when sautéing the garlic. Just to let you know, I tried this recipe using Green Giant brand frozen whole beans and it was not as successful as using the fresh beans. Prep time does not include boiling the beans. This is a really great recipe for fresh summer green beans!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the green beans in a pot of boiling salted water until JUST crisp-tender (about 3 minutes) plunge into an ice water bath to cool completely.
- Drain well and pat the beans dry using paper towels.
- Heat sesame oil in a wok or large skillet over high heat; add in garlic and chili flakes (if using) stir-fry 1 minute.
- Add in beans and stir-fry for about 2 minutes.
- Add in soy sauce, rice vinegar, brown sugar and black pepper; cook until the sauce reduces slightly and coats the beans (about 1-1/2-2 minutes longer).
- If you want a thick sauce mix a small amount of cornstarch with a small amount of cold water and add in towards the end.
- Add in the almonds or sesame seeds; toss to coat and transfer to a bowl.
Nutrition Facts : Calories 167.8, Fat 7.3, SaturatedFat 1.1, Sodium 1021.5, Carbohydrate 23.4, Fiber 6.4, Sugar 12.2, Protein 6.4
'CHINESE BUFFET' GREEN BEANS
Every time my family and I go to a Chinese buffet we make a bee line for the green beans! This is a simple and tasty re-creation of that much loved side dish, goes well with any Asian meal. Make sure to slice the garlic, don't use a garlic press. Oyster sauce can be found in the Asian section of your grocery store, at an Asian grocery store, and online.
Provided by roweena
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Heat peanut oil in a wok or large skillet over medium-high heat. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds. Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes. Stir in the sugar, oyster sauce, and soy sauce. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.
Nutrition Facts : Calories 54.5 calories, Carbohydrate 8.1 g, Fat 2.3 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 140.7 mg, Sugar 3.2 g
SPICY SZECHUAN GREEN BEANS
I modified this recipe to be less oily. It is almost as good as take-out Chinese green beans. It tastes wonderful with ham and a baked yam.
Provided by Tasha
Categories Side Dish Vegetables Green Beans
Time 23m
Yield 2
Number Of Ingredients 9
Steps:
- Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes.
- Mix soy sauce, rice vinegar, sugar, and red pepper flakes together in a small bowl. Pour over beans and cook until sauce thickens enough to coat beans, 3 to 5 minutes.
Nutrition Facts : Calories 72.8 calories, Carbohydrate 11 g, Fat 2.6 g, Fiber 4.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 910.6 mg, Sugar 2 g
ASIAN-STYLE GREEN BEANS
These Asian-style green beans are a tasty addition to any meal. The flavors of sesame oil and soy sauce work so well together! -Susan Bickta, Kutztown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat. Add green beans; cook and stir until heated through. Add garlic; cook 1 minute longer. Stir in soy sauce and sugar until sugar is dissolved. If desired, sprinkle with sesame seeds.
Nutrition Facts :
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