SOY-HONEY GLAZED SALMON WITH ASPARAGUS
Lovely low-ingredient seafood meal! Serve with your choice of grain if needed. Also would be good with other veggies. This recipe is easy to double for larger families.
Provided by Casie Price
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until slightly tender, 2 to 4 minutes.
- Whisk soy sauce and honey together in a bowl until glaze is smooth.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with olive oil.
- Place salmon fillet and asparagus on the prepared baking sheet; season with salt and pepper.
- Broil in the preheated oven for 5 minutes. Drizzle 2/3 of the glaze over salmon and asparagus. Broil until fish flakes easily with a fork, 3 to 5 minutes. Drizzle remaining glaze over salmon.
Nutrition Facts : Calories 291.6 calories, Carbohydrate 18.1 g, Cholesterol 76.1 mg, Fat 12.3 g, Fiber 4.7 g, Protein 29.3 g, SaturatedFat 2.1 g, Sodium 488.4 mg, Sugar 12.9 g
GLAZED GRILLED SALMON - NUWAVE/FLAVORWAVE OVENS
Make and share this Glazed Grilled Salmon - Nuwave/Flavorwave Ovens recipe from Food.com.
Provided by Starfire aka Wendy
Categories < 15 Mins
Time 13m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine brown sugar, mustard and soy sauce in medium bowl; whisk to blend.
- Transfer 1 tablespoon glaze to small bowl; mix in rice vinegar and set aside.
- Brush 1 side of salmon steaks generously with half of glaze in medium bowl.
- Place salmon steaks, glazed side down, onto 4" rack.
- Grill about 4 minutes.
- Brush top side of salmon steaks with remaining glaze in medium bowl.
- Turn salmon over and grill until second side is just opaque in center, about 4 minutes.
- Transfer salmon to plates.
- Drizzle reserved glaze in small bowl over salmon and serve.
Nutrition Facts : Calories 446.4, Fat 21.5, SaturatedFat 4.3, Cholesterol 117, Sodium 627.8, Carbohydrate 20.6, Fiber 0.1, Sugar 20.1, Protein 40.4
OVEN-ROASTED SALMON, QUINOA AND ASPARAGUS WITH WASABI OIL
Seasoned oils like the wasabi oil I buy at my local specialty grocery can embellish a simply cooked piece of fish, a bowl of grains or steamed vegetables. Here the salmon is cooked in the oven, and the wasabi seasoned oil (mine is canola oil-based) is drizzled on just before serving. It's served with quinoa, which you can also dress with the oil, and vegetables in season.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 300 degrees. Cover a baking sheet with foil and lightly oil the foil. Place the salmon on top, skin side down. Season with coarse salt and pepper. Fill a roasting or baking pan with boiling water and place it on the oven floor.
- Place the salmon in the oven and bake until the fish flakes and white bubbles of protein appear on the surface, 10 to 20 minutes, depending on the size of the fillets. Remove from the heat.
- Meanwhile, snap off the woody ends of the asparagus and steam for 5 minutes, until tender. Remove from the heat.
- Place a serving of quinoa on each plate, or place a mound of it on a platter. Top with the salmon fillets and arrange the asparagus on the side. Drizzle about a teaspoon wasabi oil over the fish and the asparagus, and serve.
Nutrition Facts : @context http, Calories 645, UnsaturatedFat 20 grams, Carbohydrate 46 grams, Fat 31 grams, Fiber 9 grams, Protein 45 grams, SaturatedFat 6 grams, Sodium 995 milligrams, Sugar 1 gram, TransFat 0 grams
ASIAN SALMON
Wild salmon is marinated and baked in an Asian-inspired soy and sesame sauce, served with hot cooked rice.
Provided by Lynseey
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 1h45m
Yield 8
Number Of Ingredients 12
Steps:
- Make several shallow slashes in the skinless side of the salmon fillets. Place fillets skin-side down in a glass baking dish. In a medium bowl, whisk together the olive oil, rice vinegar, soy sauce, brown sugar, garlic, pepper, onion and sesame oil. Pour the liquid over the salmon, cover, and refrigerate for 1 to 2 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- In a medium saucepan, combine the rice, water, and dill weed. Cover pan, bring to a boil, then reduce heat to low and cook 20 minutes, until rice is tender and water has been absorbed. Allow to stand for 5 minutes before removing lid and fluffing rice with a fork.
- Remove cover from salmon, and bake the fish and the marinade for about 30 minutes, or until fish can be flaked with a fork. Serve salmon over the rice, and pour sauce over.
Nutrition Facts : Calories 388.1 calories, Carbohydrate 39.6 g, Cholesterol 50.5 mg, Fat 12 g, Fiber 0.7 g, Protein 27.9 g, SaturatedFat 2.2 g, Sodium 278.5 mg, Sugar 1.9 g
ROASTED SALMON WITH ASPARAGUS, LEMON AND BROWN BUTTER
Ready in just 15 minutes, this fast dinner combines silky salmon with a vibrant green medley of asparagus and peas. While the fish roasts, the vegetables and sauce come together in one pan on the stovetop. Thinly slicing the asparagus is the trick to maintaining a crisp texture that complements the tender salmon, while bright lemon juice and zingy capers balance the nutty brown butter sauce. Parsley is used here to finish, but dill or tarragon would also be lovely. Leftover vegetables make a fantastic omelet filling the next day.
Provided by Kay Chun
Categories seafood, vegetables, main course
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 450 degrees. Rub salmon all over with 1 tablespoon oil and season with salt and pepper. Arrange skin side-down on a rimmed baking sheet and roast until medium, 8 to 10 minutes.
- While the salmon roasts, prepare the asparagus: In a large skillet, heat the remaining 1 tablespoon oil over medium-high. Add asparagus, season with salt and pepper and cook, stirring occasionally, until crisp-tender, about 3 minutes. Transfer asparagus to a plate.
- Reduce heat to medium and add butter to skillet. Cook, stirring, until foam subsides and butter is deep golden brown, 2 to 3 minutes. (Be careful not to burn). Turn off heat and stir in lemon juice, capers, peas, parsley and cooked asparagus. Season with salt and pepper.
- Divide vegetables among plates. Top with salmon and spoon over any remaining pan sauce. Garnish with parsley and serve with lemon wedges.
TERIYAKI ASPARAGUS
Asparagus w/ almonds....yum! You can serve this warm or cold. I prefer warm. For extra flavor, lightly toast the almonds. If asparagus is out of season, you could use frozen.
Provided by Parsley
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Steam/cook asparagus until tender-crisp.
- Meanwhile, stir together almonds, olive oil, cider vinegar, teriyaki sauce, sugar, ginger, and pepper.
- Pour over the cooked asparagus and toss to coat well.
- Serve right away or chill for 1-2 hours and serve cold.
Nutrition Facts : Calories 154.7, Fat 10.5, SaturatedFat 1.1, Sodium 361.5, Carbohydrate 12.1, Fiber 3.9, Sugar 6.5, Protein 6.2
SALMON AND ASPARAGUS WITH MAîTRE D'HôTEL BUTTER
Real chefs use microwaves, and anyone who tells you differently is lying. Microwaves are a great hack for achieving perfectly cooked salmon, every time. I made this whole dish in just a few minutes, and it's perfect if you're cooking for yourself, or a small family. The salmon comes out soft without overcooking, and it's a restaurant-quality dish you can easily make at home.
Provided by Geoffrey Zakarian
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 17
Steps:
- For the maître d'hôtel butter: With a mortar and pestle, mash the anchovies together with the horseradish (see Cook's Note). Add the honey, Dijon, butter, lemon juice and salt and pepper to taste. Combine to form a cohesive paste. Add the parsley and mix to combine. Set aside. If not using right away, transfer to a sheet of parchment paper or plastic wrap and, using the wrap, form it into a cylindrical shape; refrigerate until firm, about 30 minutes.
- For the asparagus: Cut or snap off the woody ends of the asparagus. Place the asparagus and 1 tablespoon water in a shallow microwave-safe baking dish. Cover the dish tightly with plastic wrap. Microwave on high for 2 1/2 minutes. Remove, then drain and season with the oil, salt and pepper, lemon zest and parsley.
- For the salmon: Place 2 salmon fillets in a shallow bowl or plate. Drizzle with olive oil and sprinkle with salt and pepper. Cover the bowl with plastic wrap and microwave on 50% power in 1-minute increments until the salmon is cooked to your liking, 2 to 2 1/2 minutes. Transfer to plates. Repeat with the remaining 2 fillets.
- While the filets are still warm, dollop with some of the maître d'hotel butter on top and allow it to melt (save the remaining maître d'hotel butter for another use). Serve with the asparagus and lemon wedges.
ASIAN SALMON W/ ASPARAGUS - NUWAVE OVEN-FLAVORWAVE
Make and share this Asian Salmon W/ Asparagus - Nuwave Oven-Flavorwave recipe from Food.com.
Provided by Starfire aka Wendy
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix hoisen, soy, ginger, and garlic.
- Place half of mixture on plate and place salmon, skin side up on mixture.
- Refrigerate for 1/2 hour.
- Spray cooking rack with non-stick spray and place filets skin side down on 4" rack.
- Baste once more with left over mixture on top and sides.
- Nu-Wave on HI for 5 minutes.
- Meanwhile, lightly brush asparagus with sesame oil and sprinkle on sesame seeds.
- Place around salmon on 4" rack and continue for 5 more minutes (or until both are done.
BARBECUE RIBS - NUWAVE OVEN/FLAVORWAVE
Make and share this Barbecue Ribs - Nuwave Oven/Flavorwave recipe from Food.com.
Provided by Starfire aka Wendy
Categories Pork
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut spareribs into serving size portions, place it on 1" rack, and bake on HI for 6 minute per side.
- In a bowl, mix together brown sugar, ketchup, soy sauce, Worcestershire sauce, rum, chili sauce, garlic, mustard, and pepper.
- Coat ribs with sauce and marinate at room temperature for 1 hour, or refrigerate overnight.
- Place ribs on 4" rack, and cook for 5~6 minutes per side.
Nutrition Facts : Calories 1614.9, Fat 108.6, SaturatedFat 41, Cholesterol 356, Sodium 1907, Carbohydrate 67.1, Fiber 1.2, Sugar 59, Protein 81.3
EGG OMELETTE - NUWAVE OVEN/FLAVORWAVE
Make and share this Egg Omelette - Nuwave Oven/Flavorwave recipe from Food.com.
Provided by Starfire aka Wendy
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Whisk eggs, salt & Pepper and milk or water in a small bowl.
- Saute ham, onion and pepper in 10" non-stick baking pan.
- Cook eggs in small circular dish for 10 minutes on Hi on 1" rack stir half way.
- When egg is cooked, place ham, onion and pepper inside of egg mixture, fold egg over omlette style.
- Place cheese on top and put on 4" rack for 2-3 minutes until cheese is melted.
ENCHILADA CASSEROLE - NUWAVE OVEN/FLAVORWAVE
Make and share this Enchilada Casserole - Nuwave Oven/Flavorwave recipe from Food.com.
Provided by Starfire aka Wendy
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Brown meat with onion and seasonings. Drain grease.
- Layer each tortilla with beans, meat, spoonful of sauce, a couple olives and cheese.
- Roll tortillas and lay seam side down on liner pan.
- Pour Remaining sauce and olives on top. Bake 25-30 minutes.
- Place remaining cheese on top the last 2 minutes.
Nutrition Facts : Calories 821.5, Fat 48.8, SaturatedFat 18.7, Cholesterol 142.8, Sodium 2494.2, Carbohydrate 46.3, Fiber 9.9, Sugar 7.4, Protein 49.4
More about "asian salmon w asparagus nuwave oven flavorwave recipes"
SHEET PAN SALMON WITH ASPARAGUS - THE ART OF FOOD …
From theartoffoodandwine.com
5/5 (6)Total Time 30 minsCategory DinnerCalories 425 per serving
- Slice salmon fillets into equal-sized pieces and pat dry. Sprinkle with salt and pepper. Wash and trim the asparagus and cut broccoli into florets.
- In a small bowl whisk together marinade ingredients and set aside. Reserve and set aside about 3 Tablespoons of the marinade.
- Brush a baking sheet with 1 Tablespoon of sesame oil. Add the asparagus and broccoli to the pan and toss with the remaining 1 Tablespoon sesame oil, making sure vegetables are well coated, and spread out on the sheet pan in a single layer.
ONE-PAN SALMON ASPARAGUS RECIPE (VIDEO)
From natashaskitchen.com
SIMPLE ASIAN-INSPIRED BAKED SALMON RECIPE - TODAY
From today.com
ASIAN BAKED SALMON AND ASPARAGUS - THE ROASTED ROOT
From theroastedroot.net
5/5 (1)Total Time 1 hr 30 minsCuisine AmericanPublished Jan 20, 2021
10 BEST ASIAN SAUCE SALMON RECIPES | YUMMLY
From yummly.com
OVEN-ROASTED SALMON, ASPARAGUS AND NEW POTATOES RECIPE
From simplyrecipes.com
EASY ROAST SALMON AND ASPARAGUS - INSTANT POT RECIPES
From recipes.instantpot.com
ROASTED ASPARAGUS IN NUWAVE OVEN
From bigoven.com
LEMON PEPPER SALMON {AND PARMESAN ASPARAGUS} - COOKING …
From cookingclassy.com
NUWAVE ASPARAGUS - BIGOVEN
From bigoven.com
NUWAVE RECIPES | BIGOVEN
From bigoven.com
BAKED SALMON IN FOIL RECIPE WITH ASPARAGUS AND GARLIC BUTTER …
From eatwell101.com
You'll also love