Asparagus And Zucchini Crudi Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASPARAGUS, PEA AND ZUCCHINI SOUP

Boost the creaminess of this smooth spring vegetable soup by adding a bit of potato.

Provided by Food Network Kitchen

Time 1h

Yield 4-6

Number Of Ingredients 10



Asparagus, Pea and Zucchini Soup image

Steps:

  • Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring, until tender, 3 to 5 minutes. Add the potato, thyme sprigs, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. Pour in the broth and bring to a simmer.
  • Add the asparagus, peas and zucchini and simmer until the potatoes and vegetables are tender, about 20 minutes, adjusting the heat as needed to maintain a simmer. Remove from the heat, discard the thyme and let cool at least 5 minutes. Stir in the basil and carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full per batch).
  • Reheat the soup if necessary and adjust the consistency and seasoning with additional water, salt and pepper.
  • Serve hot sprinkled with asparagus tips, peas and thyme leaves.

2 tablespoons olive oil
1 cup chopped red onion
1 cup chopped peeled potato
3 to 4 sprigs fresh thyme, plus fresh thyme leaves, for serving
Kosher salt and freshly ground black pepper
3 1/2 cups chicken broth
1 cup chopped asparagus, plus cooked asparagus tips, for serving
1 cup fresh or frozen and thawed peas, plus more, cooked, for serving
1 cup chopped zucchini
1/2 cup packed fresh basil leaves

ROASTED ASPARAGUS, ZUCCHINI, AND TOMATOES

A touch of lemon and garlic gives these vegetables a refreshing flavor.

Provided by Vicki B

Categories     Side Dish     Vegetables     Tomatoes

Time 20m

Yield 4

Number Of Ingredients 8



Roasted Asparagus, Zucchini, and Tomatoes image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Place asparagus in a microwave-safe dish with a splash of water; microwave for 3 to 4 minutes.
  • Spread zucchini, yellow squash, and grape tomatoes out on the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic and sea salt.
  • Roast in the preheated oven for 5 minutes. Add asparagus and roast until vegetables are tender, 3 to 5 more minutes. Transfer vegetables to a serving bowl; squeeze lemon juice over the top and season with sea salt.

Nutrition Facts : Calories 100.5 calories, Carbohydrate 15.5 g, Fat 4.1 g, Fiber 6.4 g, Protein 5.2 g, SaturatedFat 0.6 g, Sodium 98.2 mg, Sugar 3.8 g

1 pound fresh asparagus, trimmed and cut into thirds
2 zucchini, thinly sliced
2 yellow squash, thinly sliced
1 cup grape tomatoes
1 tablespoon olive oil
1 tablespoon minced garlic
½ lemon
sea salt to taste

ASPARAGUS AND ZUCCHINI SAUTé

This was a veggie delight I came up with on spur of the moment and I'm so glad I was inspired. It is so easy, the flavors are all natural and come together to make a nice rich flavorsome juice which is why no extra spices are needed. I hope you like it.

Provided by Summerwine

Categories     One Dish Meal

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 9



Asparagus and Zucchini Sauté image

Steps:

  • Cut off stalk ends of asparagus and throw away. Cut off tips and reserve in bowl. Cut the remaining stalk in halves or thirds (your discretion).
  • Slice the zucchini in half and then slice up in bite-size chunks.
  • Melt the butter in a frying pan.
  • Add finely chopped garlic, slice leeks and sauté until browned.
  • Add mushrooms to the fry pan and sauté for 3-5 minutes.
  • Add asparagus (except for tips) and zucchini to the fry pan.
  • Add salt and fresh ground black pepper.
  • Cover and simmer until tender; about 10 minutes.
  • Add tomatoes and asparagus tips and cook for a further 5 minutes until the tomatoes are cooked but not mushy.
  • Garnish with grated fresh parmesan cheese.

Nutrition Facts : Calories 189, Fat 12.3, SaturatedFat 7.5, Cholesterol 30.5, Sodium 118.4, Carbohydrate 17.9, Fiber 5, Sugar 6.7, Protein 6.4

2 tablespoons butter
2 garlic cloves (finely chopped)
1 leek (sliced 1/2 thick)
4 large mushrooms (sliced)
1/2 lb asparagus
1 small zucchini (unpeeled)
1 medium tomatoes
salt & freshly ground black pepper
grated fresh parmesan cheese (to garnish)

SKINNY ASPARAGUS-ZUCCHINI EGG BAKE

98% less cholesterol • 80% less sat fat than the original recipe. Freshen up your brunch with this veggie-packed egg dish. It tastes as delicious as it looks!

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 1h15m

Yield 8

Number Of Ingredients 15



Skinny Asparagus-Zucchini Egg Bake image

Steps:

  • Preheat oven to 350°F. Lightly coat a 2-quart rectangular baking dish with nonstick cooking spray; set aside.
  • If using fresh asparagus, snap off and discard woody bases. If desired, scrape off scales. Cut into 1-inch-long pieces.
  • In a large saucepan, bring about 1 inch water to boiling. Add asparagus, yellow sweet pepper strips, zucchini, and onion. Return just to boiling; reduce heat slightly. Cover and boil about 5 minutes or until crisp-tender. Drain well. Stir in roasted red sweet peppers. Spread asparagus-pepper mixture evenly in baking dish. Sprinkle with half of the mozzarella cheese.
  • In a large bowl, whisk together egg product, milk, snipped or dried dill, salt, and black pepper until well mixed. Whisk in flour, making sure it is completely combined. Pour egg mixture over vegetables in baking dish. Bake, uncovered, about 35 minutes or until slightly puffed and top shakes set. Sprinkle with remaining mozzarella cheese and the Parmesan cheese. Let stand for 10 minutes before serving. If desired, garnish individual servings with dill sprigs.

Nutrition Facts : Calories 90, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 2 g, Protein 11 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 560 mg, Sugar 3 g, TransFat 0 g

Nonstick cooking spray
12 ounces fresh asparagus or 1 9-ounce package frozen asparagus cuts
1 small yellow sweet pepper, cut into 1/4-inch-wide strips
1/2 of a small zucchini, halved lengthwise and cut into 1/4-inch-thick slices (about 1/2 cup)
1/3 cup chopped onion
1/4 cup chopped bottled roasted red sweet peppers, drained
1/2 cup shredded reduced-fat mozzarella cheese (2 ounces)
2 cups refrigerated or frozen egg product, thawed
1/2 cup fat-free milk
1 tablespoon snipped fresh dill or 1 teaspoon dried dillweed
3/4 teaspoon salt
1/4 to 1/2 teaspoon ground black pepper
2 tablespoons Gold Medal™ all-purpose flour
3 tablespoons finely shredded Parmesan cheese
Fresh dill sprigs (optional)

ASPARAGUS & ZUCCHINI CRUDI

Love that Giada! Here's a new twist on a summer salad that can be made ahead, will keep refrigerated for several days and give you a chance to try the mandoline you bought at great expense and hardly ever use! Crudi = raw. Isn't that a nicer word??

Provided by San Marcos Sunshine

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7



Asparagus & Zucchini Crudi image

Steps:

  • Using vegetable peeler or dusty old mandoline, shave the zucchini into long thin ribbons. Thinly slice the asparagus on a diagonal (bias cut). Toss the slices together and place the salad in a serving bowl. (You can choose to briefly blanch the asparagus, but I like it crudi!).
  • In a small bowl, combine the oil, the lemon juice, salt & freshly ground pepper to taste. Stir to combine and drizzle over the vegetables, tossing to coat.
  • Garnish with the Pecorino shavings.
  • Chill or serve room temperature.
  • Preparation time includes 20 minutes hunting for the mandoline.
  • You now speak Italian! Cioa!

Nutrition Facts : Calories 190.7, Fat 15.8, SaturatedFat 3.2, Cholesterol 7.4, Sodium 402.7, Carbohydrate 9.1, Fiber 3.5, Sugar 3.5, Protein 6.3

2 zucchini, ends trimmed, don't peel
1 bunch asparagus, trimmed (go for the pencil thin kind)
1/4 cup extra virgin olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon sea salt
fresh ground pepper
1 ounce shaved pecorino romano cheese (to garnish)

More about "asparagus and zucchini crudi recipes"

SAUTéED PEPPERS, ASPARAGUS, AND ZUCCHINI - EATINGWELL
Web Aug 2, 2018 In large skillet, heat oil over medium-high heat. Add sweet peppers; cook for 2 minutes. Stir in zucchini and asparagus. Cook and stir for 6 to 7 minutes or just until asparagus is tender. Stir in garlic, salt and …
From eatingwell.com
sauted-peppers-asparagus-and-zucchini-eatingwell image


ROASTED ASPARAGUS, CARROTS AND ZUCCHINI - SPOON …
Web May 4, 2016 Preheat oven to 450˚F. 2. Peel carrots and quarter lengthwise into thin strips. Cut them in half so they are uniform in size to ensure same cooking rate. 3. Quarter zucchini lengthwise into thin strips and cut in …
From spoonuniversity.com
roasted-asparagus-carrots-and-zucchini-spoon image


SHAVED ZUCCHINI & ASPARAGUS WITH AVOCADO PESTO - H …
Web Home Recipes Browse Recipes Shaved Zucchini & Asparagus with Avocado Pesto. The number of items in your shopping list has exceeded the maximum limit. Please remove some items, or create a new shopping …
From heb.com
shaved-zucchini-asparagus-with-avocado-pesto-h image


SAUTéED ZUCCHINI & ASPARAGUS WITH CAPERS, BUTTER
Web Up to 20% cash back instructions. 1 Prepare the ingredients. Wash and dry the fresh produce. Cut the zucchini into 1/2-inch rounds. Peel and roughly chop 2 cloves of garlic. Snap off and discard the tough, woody stem ends of the …
From
sauted-zucchini-asparagus-with-capers-butter image


ASPARAGUS AND ZUCCHINI PASTA - LAZY CAT KITCHEN
Web Toss the drained pasta well in the garlicky oil. Drizzle with lemon juice, season with salt and black pepper and a sprinkle of fine chilli flakes (if using). Stir in asparagus and zucchini pieces to heat them both up …
From lazycatkitchen.com
asparagus-and-zucchini-pasta-lazy-cat-kitchen image


ASPARAGUS AND ZUCCHINI CRUDI RECIPE - FOOD NETWORK
Web 2 zucchini, trimmed. 1 bunch asparagus, trimmed. 1/4 cup extra-virgin olive oil. 2 tablespoons lemon juice. 1/2 teaspoon salt. 1/4 teaspoon freshly ground black pepper
From foodnetwork.com
Author Giada De Laurentiis
Difficulty Easy


ASPARAGUS AND ZUCCHINI CRUDI – GIADZY
Web Jun 9, 2022 Using a vegetable peeler, shave the zucchini into long thin strips. Thinly slice the asparagus on a diagonal. Toss the slices together and place the salad in a serving …
From giadzy.com
Servings 4
Category Appetizer Salad Side Dish
Author Giada De Laurentiis
Total Time 15 mins


ASPARAGUS AND ZUCCHINI CRUDI RECIPE | EPICURIOUS
Web Dec 9, 2011 Step 2. In a small bowl, combine the olive oil, lemon juice, salt, and pepper. Mix well, then drizzle over the vegetables. Toss to coat. Use the vegetable peeler to …
From epicurious.com
Servings 4-6
Author Condé Nast


GRILLED ASPARAGUS, ZUCCHINI, AND BREAD SALAD WITH OLIVE-CAPER …
Web Sep 11, 2020 Grill until lightly charred and warm about 4 minutes. Combine olives, capers, parsley, vinegar, and remaining 1/4 cup olive oil in a large bowl and whisk to combine. …
From seriouseats.com


ASPARAGUS AND ZUCCHINI CRUDI RECIPE | GIADA DE LAURENTIIS | FOOD …
Web Using a vegetable peeler, shave the zucchini into long thin strips. Thinly slice the asparagus on a diagonal. Toss the slices together and place the salad in a serving bowl. …
From foodnetwork.cel29.sni.foodnetwork.com


BEST ZUCCHINI QUICHE RECIPE - HOW TO MAKE ASPARAGUS-ZUCCHINI …
Web Mar 15, 2011 Stir in cooled zucchini mixture. Preheat oven to 400°F. Line a large baking sheet with parchment paper or Silpat. On a lightly floured surface, roll out 1 pastry to a …
From food52.com


RECIPE: ZUCCHINI AND ASPARAGUS STRATA | KITCHN
Web May 3, 2019 Preheat the oven to 350°F. Lightly grease a 10x7-inch baking pan. In a large bowl, whisk together eggs and milk. Mix in salt and pepper. Add bread, asparagus, and …
From thekitchn.com


BEST ASPARAGUS AND ZUCCHINI CRUDI RECIPES | FOOD NETWORK CANADA
Web May 21, 2015 Directions. Using a vegetable peeler, shave the zucchini into long thin strips. Thinly slice the asparagus on a diagonal. Toss the slices together and place the …
From foodnetwork.ca


GARLIC SHRIMP AND ASPARAGUS OVER ZUCCHINI NOODLE PASTA - EATING …
Web Jul 6, 2020 Heat oil in a large nonstick skillet over medium heat. Add asparagus, garlic, salt, red pepper and black pepper; cook for 2 minutes, stirring frequently. Add shrimp, …
From eatingbirdfood.com


ASPARAGUS-AND-ZUCCHINI FRITTATA RECIPE - CHRIS BEHR - FOOD & WINE
Web May 1, 2017 Directions. Preheat the oven to 325°. In a medium saucepan of salted boiling water, blanch the zucchini and asparagus for 1 minute, then drain well and pat dry. In a …
From foodandwine.com


10 BEST ZUCCHINI MUSHROOM ASPARAGUS RECIPES | YUMMLY
Web May 8, 2023 Pork Loin Tortilla Wraps with Roasted Vegetables and Citrus Mint Dressing Pork. summer squash, zucchini, lime, asparagus, tortillas, lettuce leaves and 13 more.
From yummly.com


3 RECIPES THAT MAKE THE MOST OF ASPARAGUS SEASON - STAR TRIBUNE
Web May 24, 2023 Directions. In the bowl of a food processor or blender, combine 5 tablespoons olive oil, the yogurt, 2/3 cup peas, the grated garlic and 1 teaspoon salt. …
From startribune.com


ASPARAGUS AND ZUCCHINI CRUDI RECIPE | EAT YOUR BOOKS
Web Asparagus and zucchini crudi from Giada's Kitchen: New Italian Favorites by Giada De Laurentiis. Shopping List; Ingredients; Notes (0) ... If the recipe is available online - click ...
From eatyourbooks.com


YOTAM OTTOLENGHI CELEBRATES SPRING WITH ASPARAGUS
Web May 10, 2023 You can take a minimalist approach and roast your asparagus spears with some oil and salt. This is best done at a very high temperature, say 500 degrees, for only …
From nytimes.com


GRILLED ASPARAGUS WITH ZUCCHINI AND SQUASH RECIPE - COOKING …
Web Put the asparagus, squash and zucchini in a large bowl and drizzle with olive oil. Season with the oregano and some salt and pepper and toss to coat. Grill, turning, until cooked …
From cookingchanneltv.com


Related Search