Asparagus Mushroom Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN ASPARAGUS AND MUSHROOMS

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 0



Asian Asparagus and Mushrooms image

Steps:

  • Cut 1 bunch asparagus into thirds. Heat 2 teaspoons sesame oil in a skillet over medium heat. Cut a 1-inch piece ginger into matchsticks, add to the skillet and cook, stirring, 1 minute. Add 3 cups quartered shiitake mushroom caps and 1 sliced garlic clove and cook, stirring, 2 minutes. Add the asparagus and 1/3 cup water; bring to a boil, cover and cook until crisp-tender, 3 minutes. Add 1 tablespoon each soy sauce and butter; cook, stirring, 1 minute. Season with salt and pepper.

TERIYAKI ASPARAGUS AND MUSHROOM STIR FRY

Delicious veggie side. It's best when the asparagus stays crisp tender

Provided by barbara lentz

Categories     Vegetables

Time 15m

Number Of Ingredients 7



Teriyaki Asparagus and Mushroom Stir Fry image

Steps:

  • 1. Melt the butter in a large skillet. Add the asparagus, mushrooms and shallot. Sprinkle a little salt over and stir fry until mushrooms have released their water and browned a bit. Add the garlic and stir fry 30 more seconds. Stir in the Teriyaki sauce. Garnish with sesame seeds and serve

2 bunch asparagus trimmed and cut in half
8 oz fresh mushrooms chopped
1 large shallot chopped
4 Tbsp butter
3 clove garlic minced
1/2 c teriyaki sauce
toasted sesame seeds

ASPARAGUS MUSHROOM BEEF STIR-FRY

You can now find sliced fresh shiitake mushrooms in the produce section of your local grocery store.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Asparagus Mushroom Beef Stir-Fry image

Steps:

  • In a large skillet or wok, cook beef over medium heat until no longer pink; drain and set aside. In the same pan, stir-fry the asparagus, water chestnuts, mushrooms and garlic in oil for 5 minutes or until crisp-tender. , In a small bowl, combine cornstarch and broth until smooth. Stir in the hoisin sauce, soy sauce and ginger. Pour over vegetables. Return beef to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in tomato. Serve with rice if desired.

Nutrition Facts :

1 pound lean ground beef (90% lean)
2 cups cut fresh asparagus (1-inch pieces)
1 can (8 ounces) sliced water chestnuts, drained
1/3 pound sliced fresh shiitake mushrooms
1 teaspoon minced garlic
2 teaspoons sesame oil
2 tablespoons cornstarch
1-1/2 cups beef broth
1/3 cup hoisin sauce
2 tablespoons reduced-sodium soy sauce
1 teaspoon minced fresh gingerroot
1 large tomato, chopped
Hot cooked rice, optional

QUICK ASPARAGUS STIR-FRY

One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. A squeeze of fresh lemon juice brightens the asparagus up at the end.

Provided by Toi

Categories     Side Dish     Vegetables     Asparagus

Time 11m

Yield 4

Number Of Ingredients 5



Quick Asparagus Stir-Fry image

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 5 to 7 minutes. Season with salt and lemon juice.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 4.8 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 41.3 mg, Sugar 2.1 g

2 tablespoons olive oil
1 clove garlic, minced
1 pound asparagus, trimmed and cut into 1 1/2-inch diagonal pieces
salt
1 squeeze lemon juice, or to taste

STIR FRY ASPARAGUS AND MUSHROOMS

Make and share this Stir Fry Asparagus and Mushrooms recipe from Food.com.

Provided by susie cooks

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8



Stir Fry Asparagus and Mushrooms image

Steps:

  • Cut asparagus at an angle into 1" pieces.
  • Saute asparagus and green onion in oil for 4 minutes.
  • Add mushrooms and cook 1 minute longer.
  • Mix water, corn starch and soy sauce.
  • Stir into asparagus until thick.
  • Add tomatoes and toss.

Nutrition Facts : Calories 84.9, Fat 4, SaturatedFat 0.6, Sodium 191.1, Carbohydrate 10.2, Fiber 3.8, Sugar 4, Protein 5.5

1 lb asparagus, trimmed
4 green onions, sliced in 1/2-inch pieces
1/2 lb mushroom, sliced
2 small tomatoes, each cut into 8 wedges
1 tablespoon cold water
1 teaspoon cornstarch
2 teaspoons soy sauce
1 tablespoon oil

ASPARAGUS STIR-FRY

Fresh asparagus is a rarity in our small town, but when I find it at the store, I make this colorful asparagus stir-fry. Even folks who don't like veggies will enjoy this dish. -Judy Stashko, Mayerthorpe, Alberta

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 10



Asparagus Stir-Fry image

Steps:

  • In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside. , In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 112 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 412mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1 teaspoon cornstarch
1/2 teaspoon sugar
3 tablespoons chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot
8 fresh asparagus spears, trimmed and cut into 2-1/2-inch pieces
1/2 cup sliced fresh mushrooms
1/2 cup julienned carrot
1/4 teaspoon minced garlic
1 tablespoon canola oil

CHICKEN, MUSHROOM AND ASPARAGUS STIR-FRY

A delicious stir-fry ready in just 25 minutes! This tasty chicken, mushroom and asparagus dish served with rice is perfect for an Asian dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 10



Chicken, Mushroom and Asparagus Stir-Fry image

Steps:

  • Cook rice in water as directed on package.
  • Meanwhile, in wok or 10-inch skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Add chicken strips; stir-fry 5 to 6 minutes or until no longer pink in center. Remove chicken from wok; place on plate.
  • Add remaining 1 tablespoon oil to wok. Add asparagus and onion; stir-fry 3 minutes. Add mushrooms; stir-fry 3 minutes longer. Add water; cover and steam 2 to 3 minutes or until asparagus is tender.
  • Meanwhile, in small bowl, mix stir-fry sauce and oyster sauce. Add sauce mixture and return chicken to wok; stir-fry about 1 minute longer or until hot.

Nutrition Facts : Calories 460, Carbohydrate 55 g, Cholesterol 70 mg, Fat 2, Fiber 2 g, Protein 35 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1890 mg, Sugar 9 g

1 cup uncooked regular long-grain white rice
2 cups water
2 tablespoons vegetable oil
1 lb chicken breast strips for stir-frying
1 lb asparagus spears, trimmed, cut into 2-inch pieces
1 medium onion, cut into 1/2-inch wedges
1 package (8 oz) sliced fresh mushrooms (about 3 cups)
1/4 cup water
1/2 cup stir-fry sauce
1/4 cup oyster sauce

More about "asparagus mushroom stir fry recipes"

CHICKEN & ASPARAGUS STIR-FRY: QUICK & EASY RECIPE
Web Apr 18, 2021 Stir-fry for another 30 seconds, or until about 75% cooked. Remove from the wok and set aside. Add another tablespoon of oil to …
From thewoksoflife.com
5/5 (59)
Total Time 25 mins
Category Main Course
Calories 212 per serving
  • In a medium bowl, combine the sliced chicken, water, cornstarch, oil, and oyster sauce. Mix until the liquid has been absorbed by the chicken. Set aside to marinate for 15-30 minutes.
  • Meanwhile, combine the water (or chicken stock), cornstarch, white pepper, sugar, light soy sauce, oyster sauce, and sesame oil.
  • Heat your wok over high heat until it just starts to smoke, and add 1 tablespoon of oil to coat. Spread the chicken evenly in one layer, and allow it to sear undisturbed for 30 seconds. Stir-fry for another 30 seconds, or until about 75% cooked. Remove from the wok and set aside.
  • Add another tablespoon of oil to the wok, along with the minced garlic. Cook for 15 seconds, and add the asparagus. Stir-fry for 1 minute. Add the Shaoxing wine and stir-fry for another 30 seconds.
chicken-asparagus-stir-fry-quick-easy image


CHICKEN, ASPARAGUS, AND WILD MUSHROOM STIR-FRY …
Web Jul 24, 2012 Add asparagus; season with salt and toss to evenly coat asparagus with oil. Add 3 Tbsp. water, cover, and steam until water …
From bonappetit.com
3.9/5 (250)
Servings 4
  • Heat 1 Tbsp. oil in a large heavy skillet over medium-high heat. Add asparagus; season with salt and toss to evenly coat asparagus with oil. Add 3 Tbsp. water, cover, and steam until water evaporates and asparagus is just tender, 4–5 minutes. Transfer asparagus to a medium bowl.
  • Heat 1 Tbsp. oil in same skillet. Add mushrooms; season with salt and sauté until tender, 8–10 minutes. Transfer mushrooms to another medium bowl. Heat remaining 1 Tbsp. oil in same skillet. Add shallot and garlic and sauté until just tender, about 2 minutes. Add chicken; season with salt and sprinkle with piment d'Esplette. Sauté until chicken is almost cooked through, 4–6 minutes. Add wine and cream; bring to a boil and cook until sauce thickens slightly, about 2 minutes. Return asparagus and mushrooms to skillet and toss until coated. Season to taste with salt and black pepper.
chicken-asparagus-and-wild-mushroom-stir-fry image


BEEF WITH ASPARAGUS & STIR-FRIED MUSHROOMS RECIPE …
Web Mar 14, 2018 Add the asparagus and mushrooms and stir-fry for 1 to 2 minutes, or until the spears have turned dark green. Add the beef and stir to combine. Add the sauce, and stir-fry for 1 to 2 minutes, or until the …
From food52.com
beef-with-asparagus-stir-fried-mushrooms image


ASPARAGUS MUSHROOM STIR-FRY | VEGAN AND GLUTEN -FREE!
Web May 20, 2015 Instructions. Whisk together stir-fry sauce ingredients in a bowl. Set aside. Prep the mushrooms, asparagus, garlic and ginger. Pat dry the tofu with paper towels, pressing down lightly to release a little …
From feastingathome.com
asparagus-mushroom-stir-fry-vegan-and-gluten-free image


ASPARAGUS STIR-FRY RECIPE | BON APPéTIT
Web May 9, 2019 Heat a large skillet over medium-high until hot, 3–5 minutes (a drop of water should jump around in the pan). Cook chile, garlic, and oil, stirring constantly, until oil starts to shimmer and ...
From bonappetit.com
asparagus-stir-fry-recipe-bon-apptit image


SAUTéED ASPARAGUS, PEPPERS AND MUSHROOMS
Web Directions Heat olive oil in a large sauté pan or wok over medium-high heat. Add asparagus, onion, mushrooms and red pepper and cook for 15-18 minutes, stirring frequently. Advertisement Add garlic to pan and cook for …
From diabetesfoodhub.org
sauted-asparagus-peppers-and-mushrooms image


ASPARAGUS MUSHROOM STIR-FRY - THE GARDEN GRAZER
Web Jun 1, 2014 In a large skillet (or wok) over medium-high heat, add sesame oil.*. When hot, carefully add the mushrooms and cook for 3-4 minutes. Add the asparagus and green …
From thegardengrazer.com
4.8/5 (16)
Total Time 20 mins
Category Side Dish
Calories 83 per serving


ASPARAGUS AND SHIITAKE MUSHROOM STIR-FRY RECIPE | EPICURIOUS
Web Dec 15, 2011 Step 1 Bring a large saucepan filled with salted water to a boil. Add the asparagus and parboil for about 1 minute, or until just tender but still firm. Drain and …
From epicurious.com
Servings 4-6
Author Epicurious


HOW TO MAKE PALEO CHICKEN MUSHROOM STIR FRY
Web Once you have achieved the desired consistency, remove the stir fry from the heat. Take the stir fry off the what. Serve the dish on a plate or bowl. If desired, sprinkle the food …
From gracefullplate.com


ASPARAGUS AND CHEESE PASTA - GOOD HOUSEKEEPING
Web Apr 19, 2023 Meanwhile, cook the asparagus or beans in boiling salted water for 7-10min or until just tender. Add the shredded leeks to the pot for the last 30sec, then drain the …
From goodhousekeeping.com


MUSHROOM, GRUYèRE & SPINACH QUICHE
Web 15 hours ago Preheat oven to 425°. Combine flour, 1/4 teaspoon salt, 1/4 teaspoon pepper and baking powder in a food processor; pulse 2 times to combine. Combine oil and 3 …
From eatingwell.com


STIR-FRIED LOTUS ROOT RECIPE - NYT COOKING
Web Nutritional analysis per serving (4 servings) 218 calories; 9 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 31 grams …
From cooking.nytimes.com


PORK STIR FRY RECIPE | MANTITLEMENT
Web Apr 21, 2023 Make the stir fry sauce, cover and keep warm until ready. Add one tablespoon of the oil to a large, deep skillet or a wok over medium-high heat. Add the …
From mantitlement.com


PORTOBELLO MUSHROOM STIR FRY | MINIMALIST BAKER RECIPES
Web May 10, 2016 Set portobellos aside and loosely cover to keep warm. Then add red pepper and broccolini to the pan and increase heat to medium-high. Sauté for 2-3 …
From minimalistbaker.com


GROUND BEEF AND BROCCOLI STIR FRY - SKINNYTASTE
Web Apr 17, 2023 Instructions. In a small bowl, whisk together the soy sauce, honey, garlic, ginger, and cornstarch. Set aside. Add the sesame oil to a large deep skillet over …
From skinnytaste.com


STIR-FRIED ASPARAGUS WITH SHIITAKE MUSHROOMS RECIPE
Web Nov 18, 2019 Method. 1. Heat a wok over high heat, add oil and ginger and stir-fry until fragrant (30 seconds). Reduce heat to medium, add chilli and garlic and stir-fry (1 …
From gourmettraveller.com.au


VEGETABLE STIR-FRY RECIPE | EAT YOUR BOOKS
Web EYB Comments. Can substitute cremini mushrooms for shiitake mushrooms. You may use the Black bean sauce recipe on p. 14, the Sweet and sour sauce (Nam jim) recipe …
From eatyourbooks.com


5 MINUTE GINGER STIR FRY SAUCE - THE GINGER PEOPLE US
Web Sauce. Combine all ingredients in a bowl or mason jar. Whisk or shake until combined. Stir Fry. Heat a large skillet over medium-high heat. Add 2 tablespoons oil, then 1 pound of …
From gingerpeople.com


CHICKEN STIR FRY RECIPE WITH ASPARAGUS & MUSHROOMS
Web Mar 31, 2017 Return wok or skillet to heat and add remaining oil. Add onions and cook for 2 minutes. Stir in garlic and continue to cook and stir for 20 seconds, or until fragrant. …
From diethood.com


SHRIMP, MUSHROOM, AND ASPARAGUS STIR FRY WITH COUSCOUS
Web Cook the asparagus for 3 minutes, or until tender-crisp, stirring constantly. Cook the peas for 1 to 2 minutes, or until warm, stirring constantly. Remove the pan from the heat. …
From recipes.heart.org


Related Search