Asparagus Parma Ham Salad Recipes

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ASPARAGUS HAM DINNER

I've been making this low-fat ham dinner for my family for years, and we always look forward to it. With asparagus, tomato, pasta and chunks of ham, it's a tempting blend of tastes and textures. -Rhonda Zavodny, David City, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 12



Asparagus Ham Dinner image

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large cast-iron or other heavy skillet, saute asparagus and yellow pepper in oil until crisp-tender. Add tomatoes and ham; heat through. Drain pasta; add to mixture. Stir in parsley and seasonings. Sprinkle with cheese.

Nutrition Facts : Calories 204 calories, Fat 5g fat (1g saturated fat), Cholesterol 17mg cholesterol, Sodium 561mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges

2 cups uncooked corkscrew or spiral pasta
3/4 pound fresh asparagus, cut into 1-inch pieces
1 medium sweet yellow pepper, julienned
1 tablespoon olive oil
6 medium tomatoes, diced
6 ounces boneless fully cooked ham, cubed
1/4 cup minced fresh parsley
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/8 to 1/4 teaspoon cayenne pepper
1/4 cup shredded Parmesan cheese

HAM AND ASPARAGUS FETTUCCINE

I LOVE fettuccine, and when made with a bit of leftover ham it takes on a heartiness and richness so filling there isn't room for dessert!

Provided by STEPHNDON

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 20m

Yield 6

Number Of Ingredients 9



Ham and Asparagus Fettuccine image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Stir asparagus into pot in the last five minutes of cooking; drain.
  • While pasta is cooking, heat butter and cream in a medium saucepan over medium heat. When mixture begins to bubble, stir in Parmesan, garlic powder, pepper and cayenne. Continue cooking until mixture thickens, stirring occasionally. Stir in ham and heat through.
  • Toss pasta and asparagus with sauce and serve immediately.

Nutrition Facts : Calories 754.3 calories, Carbohydrate 45 g, Cholesterol 179.3 mg, Fat 55.9 g, Fiber 2.6 g, Protein 20.9 g, SaturatedFat 32.5 g, Sodium 785.4 mg, Sugar 2.5 g

12 ounces dry fettuccini noodles
8 ounces fresh asparagus, trimmed and cut into 2 inch pieces
½ cup butter
2 cups heavy cream
¾ cup grated Parmesan cheese
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
1 pinch cayenne pepper
½ pound cooked ham, diced

ASPARAGUS AND SERRANO HAM SALAD WITH TOASTED ALMONDS

Categories     Salad     Nut     Pork     Vegetable     Picnic     Quick & Easy     Vinegar     Almond     Asparagus     Spring     Prosciutto     Escarole     Gourmet

Yield Makes 6 servings

Number Of Ingredients 8



Asparagus and Serrano Ham Salad with Toasted Almonds image

Steps:

  • Have ready a large bowl of ice and cold water. Cook asparagus in boiling salted water until crisp-tender, 2 to 3 minutes. Drain spears, then refresh in ice water. Drain asparagus again and pat dry.
  • Heat 1 tablespoon oil in a small skillet over moderate heat until hot but not smoking, then cook almonds, bread crumbs, and cumin, stirring frequently, until toasted, 3 to 4 minutes. Cool. Add remaining oil to vinegar in a slow stream, whisking until emulsified. Season with salt and pepper.
  • Toss escarole with half of dressing and mound on plates. Arrange ham around escarole and top salad with asparagus. Drizzle asparagus with remaining dressing. Sprinkle salad with almond-and-crumb mixture.

2 lb thin asparagus, trimmed and peeled
1/2 cup extra-virgin olive oil
3 tablespoons finely chopped blanched almonds
2 tablespoons coarse dry bread crumbs
1/8 teaspoon ground cumin
3 tablespoons Sherry vinegar
1 medium head escarole, cut into 1/4-inch-thick strips (6 cups)
1/2 lb sliced serrano ham or prosciutto

CRISPY PARMA HAM AND ASPARAGUS SALAD

This a fantastic main meal salad. When in season, during may, try to use delicious home grown asparagus.

Provided by Lene8655

Categories     Ham

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Crispy Parma Ham and Asparagus Salad image

Steps:

  • Cook the eggs in a pan of boiling water for exactly 8 minutes. Sit a steamer or colander over the eggs, put in the asparagus, cover and cook for 4-5 minutes until just tender - alternatively, cook in a pan of water for 2-3 minutes.
  • Drain the eggs and asparagus and cool under cold water.
  • Melt the butter in a small pan than, with a wire whisk, beat in some lemon juice and salt and pepper to taste.
  • Heat a ridged griddle pan. Cook the slices of parma ham, two at a time in the hot pan for 30 seconds on each side. Set aside on kitchen paper. Cook the asparagus in the hot pan for 2-3 minutes to give light bar marks.
  • Shell and halve the eggs and arrange on four plates with the asparagus, topped with the crispy parma ham. Drizzle over the lemon butter dressing. Scatter over some shaved parmesan and top with a good grind of black pepper. A glass or two of chilled white wine is the perfect accompaniment to this dish.

Nutrition Facts : Calories 170, Fat 12.6, SaturatedFat 5.6, Cholesterol 330.6, Sodium 149.6, Carbohydrate 3.7, Fiber 1.3, Sugar 1.5, Protein 11

6 eggs
250 g asparagus
25 g butter
1/2 lemon, juice of
8 slices parma ham, about 85g
salt & freshly ground black pepper

PARMESAN ASPARAGUS

So quick and easy, this cheesy asparagus dish goes great with pork or poultry. Even those in my family that turn up their noses to asparagus, love this dish!

Provided by Roberta Spaller Zerkovich

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 2

Number Of Ingredients 4



Parmesan Asparagus image

Steps:

  • Preheat oven to 400 degrees F (205 degrees C). Grease a baking sheet with cooking spray.
  • Lightly coat asparagus with cooking spray; place on prepared baking sheet. Combine Parmesan cheese and garlic salt in a small bowl; set aside.
  • Bake in preheated oven for 6 minutes; turn asparagus and continue baking until tender, about 6 minutes.
  • Sprinkle Parmesan cheese mixture over asparagus.

Nutrition Facts : Calories 32.1 calories, Carbohydrate 4 g, Cholesterol 2.2 mg, Fat 1 g, Fiber 2 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 153.5 mg, Sugar 1.9 g

10 fresh asparagus spears, trimmed
cooking spray
1 tablespoon grated Parmesan cheese
⅛ teaspoon garlic salt

ASPARAGUS SPEARS BAKED IN PARMA HAM

About this recipe: Quick and easy Spanish tapas recipe for asparagus spears, wrapped in Parma ham slices, seasoned and oven baked.

Provided by Matthew James Fisher

Time 20m

Yield Makes 24

Number Of Ingredients 4



Asparagus spears baked in Parma ham image

Steps:

  • Preheat the oven to 200 C / Gas 6. Wash and trim the bottom ends from the asparagus. Boil the Asparagus for 3-4 minutes then drain them and let them cool down.
  • Cut each slice of Parma ham in half.
  • Wrap each asparagus spear with a half slice of ham.
  • Brush a baking tray with olive oil and arrange the wrapped spears in a single layer. Season with salt and pepper.
  • Bake in the oven for 10 minutes for thin asparagus, or slightly longer for thick stalks

24 asparagus spears
12 slices Parma ham
olive oil
salt and pepper

WHITE ASPARAGUS WITH SERRANO HAM & CHIVE DRESSING

White asparagus has an earthier, nuttier flavour than the more usual green

Provided by Mary Cadogan

Categories     Lunch, Starter

Time 35m

Number Of Ingredients 7



White asparagus with Serrano ham & chive dressing image

Steps:

  • Trim the asparagus, then peel the stems with a potato peeler. Boil in salted water for 12-15 mins until the spears are tender. Drain well.
  • Whisk together the lemon juice, mustard and honey with some salt and pepper. Whisk in the oil, then stir in the chives just before serving.
  • Divide the warm or cold asparagus between 4 plates. Lay the ham on top and drizzle over the dressing.

Nutrition Facts : Calories 139 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.88 milligram of sodium

16 fat white asparagus spears
4slices serrano ham
1 tbsp lemon juice
2 tbsp Dijon mustard
1 tsp clear honey
3 tbsp walnut or hazelnut oil
1 tbsp snipped chives

PARMA HAM & ASPARAGUS

Make and share this Parma Ham & Asparagus recipe from Food.com.

Provided by Luschka

Categories     One Dish Meal

Time 26m

Yield 550 ml, 3 serving(s)

Number Of Ingredients 13



Parma Ham & Asparagus image

Steps:

  • Trim the woody ends from the asparagus and cut the stems into 1 cm lengths.
  • In a saucepan, heat the oil over a high heat and cook the asparagus, onion and galric for 5 minutes.
  • Reduce the heat, add the ham and cook for 1 minutes.
  • In a bowl, blend the cornflour, stock, wine , soy sauce, mustard and salt and pepper and add to the pan.
  • Bring to the boil, stirring and continue to cook, stirring until the mixture thickens.
  • Simmer for 5 minutes.
  • Garnish with rosemary sprigs and serve with the freshly cooked linguine.

Nutrition Facts : Calories 101.7, Fat 3.5, SaturatedFat 0.4, Sodium 392.2, Carbohydrate 11.5, Fiber 3.3, Sugar 3.5, Protein 4.2

350 g asparagus
2 teaspoons walnut oil or 2 teaspoons olive oil
1 onion, finely chopped
1 garlic clove, crushed
115 g parma ham, cut into thin strips
1 tablespoon cornflour
175 ml vegetable stock
70 ml dry white wine
1 tablespoon light soy sauce
2 teaspoons Dijon mustard
salt and pepper
rosemary sprig, to garnish
linguine

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