Avocado Mango And Lentil Salad Recipes

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MANGO AND AVOCADO SALAD

Provided by Sunny Anderson

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7



Mango and Avocado Salad image

Steps:

  • In a large serving bowl, whisk together vinegar, lime juice, salt and pepper to taste. Slowly whisk in oil. Toss in mangoes, avocado and red onion to coat. Serve immediately.

1 tablespoon balsamic vinegar
1 tablespoon lime juice
2 tablespoons extra-virgin olive oil
2 mangos, cubed
2 avocados, cubed
1/2 small red onion, diced
Salt and freshly ground black pepper

GREEN SALAD WITH MANGO AND AVOCADO

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0



Green Salad with Mango and Avocado image

Steps:

  • Soak 1/2 thinly sliced small white onion in ice water, 15 minutes; drain and pat dry. Whisk 2 tablespoons lime juice, 1 tablespoon orange juice and 1/2 teaspoon honey in a large bowl; whisk in 2 tablespoons olive oil. Add 1/2 head chopped green-leaf lettuce, 1 diced mango, 1/2 diced English cucumber and the onion; season with salt and pepper. Add 1 diced avocado and toss.

AVOCADO, MANGO AND LENTIL SALAD

Adapted from a recipe found on WholeHealthMD.com. Recipe can be made in 20 minutes. Start cooking the lentils and while they are cooking chop the fruits.

Provided by Ariella

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Avocado, Mango and Lentil Salad image

Steps:

  • In large pot of boiling water, cook lentils 20 minutes or until tender but not mushy; drain.
  • Meanwhile, in large bowl, whisk together vinegar, oil, salt, and pepper. Add warm lentils, toss to combine.
  • Add tomatoes, mango, and avocado and toss again. Serve at room temperature or chilled.

1/2 cup dry lentils
3 tablespoons balsamic vinegar
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups grape tomatoes or 1 small cherry tomatoes, halved
1 medium mango, cut into 1/2-inch chunks (1 cup)
1 medium avocado, cut into 1/2-inch chunks (1 cup)

MANGO-AVOCADO SALAD WITH LIME VINAIGRETTE

Inspired by Vietnamese green papaya salad, this salad stars ripe, juicy mangoes and dresses them in the classic punchy lime-fish sauce dressing. Tender torn greens, crunchy sweet snap peas and creamy avocado round out this dish with both crispy and creamy bites. The cooling salad is the perfect side to accompany grilled or roasted fish, chicken, or steak. If mangoes are unavailable, tomatoes or sweet stone fruit like peaches are tasty options.

Provided by Kay Chun

Categories     lunch, weeknight, salads and dressings, appetizer, side dish

Time 15m

Yield 8 to 10 servings

Number Of Ingredients 12



Mango-Avocado Salad With Lime Vinaigrette image

Steps:

  • In a large bowl, combine oil, lime juice, shallot, fish sauce, sugar and garlic; season with salt and pepper. Whisk until well blended, then stir in half of the cilantro. Reserve half of the dressing in a small bowl for serving.
  • Arrange lettuce in an even layer on a serving platter. Add mangoes, snap peas and avocados to the large bowl and gently toss to evenly coat in the dressing.
  • Arrange salad over lettuce and garnish with the remaining cilantro. Serve with the reserved dressing on the side, for drizzling.

3/4 cup extra-virgin olive oil
1/4 cup freshly squeezed lime juice (from 2 limes)
1/4 cup minced shallot
1 tablespoon fish sauce
1 teaspoon granulated sugar
1/4 teaspoon minced garlic
Kosher salt and black pepper
1/2 cup chopped cilantro leaves and tender stems
1 large head Boston or butter lettuce (1 pound), trimmed and leaves torn into large pieces
2 ripe mangoes, sliced or cubed
8 ounces snap peas, trimmed and thinly sliced on the diagonal
2 ripe avocados, sliced or cubed

GUACAMOLE & MANGO SALAD WITH BLACK BEANS

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

Provided by Good Food team

Categories     Lunch

Time 15m

Number Of Ingredients 8



Guacamole & mango salad with black beans image

Steps:

  • Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.

Nutrition Facts : Calories 341 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium

1 lime , zested and juiced
1 small mango , stoned, peeled and chopped
1 small avocado , stoned, peeled and chopped
100g cherry tomatoes , halved
1 red chilli , deseeded and chopped
1 red onion , chopped
½ small pack coriander , chopped
400g can black beans , drained and rinsed

AVOCADO AND MANGO SALAD

Love this salad! Since it is quite rich, pair it with a lighter main dish, such as grilled chicken.

Provided by inspirepassion

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 11



Avocado and Mango Salad image

Steps:

  • Combine vinegar, oil, sugar, mustard, and pepper in a bowl. Refrigerate dressing until ready to serve.
  • Place avocados, mangoes, and lemon juice in a bowl. Mix gently until just combined.
  • Place lettuce in a large bowl or platter. Add avocado-mango mixture, walnuts, bacon, and the dressing. Toss and serve.

Nutrition Facts : Calories 485.6 calories, Carbohydrate 28.6 g, Cholesterol 9.9 mg, Fat 40.6 g, Fiber 10.5 g, Protein 10.1 g, SaturatedFat 5.5 g, Sodium 225.4 mg, Sugar 14.6 g

½ cup white wine vinegar
¼ cup sunflower seed oil
1 teaspoon white sugar
2 teaspoons dry mustard
ground black pepper
4 ripe avocados, cubed
2 mango, cubed
lemons, juiced
1 head iceberg lettuce, torn, or to taste
1 ½ cups walnut halves
6 slices crispy cooked bacon, crumbled

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