Baby Bok Choy Saute Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAVORY BABY BOK CHOY

Baby bok choy is halved and caramelized in a sauce reduced from chicken stock, white wine, and garlic. Impressive for a dinner party, easy for a family dinner.

Provided by Valerie Taylor

Categories     Side Dish     Vegetables

Time 40m

Yield 4

Number Of Ingredients 6



Savory Baby Bok Choy image

Steps:

  • Melt butter in a large skillet over medium heat, and cook and stir the garlic and bay leaf until the garlic is lightly browned, about 5 minutes. Stir in the chicken stock and white wine, and increase heat to a full boil. Cook the sauce, stirring often, until reduced to 1 cup, about 15 minutes. Remove bay leaf. Lay the bok choy halves, cut sides down, into the sauce, and reduce heat to a simmer. Cook until tender, about 10 minutes. Serve with sauce spooned over bok choy.

Nutrition Facts : Calories 148.9 calories, Carbohydrate 4.9 g, Cholesterol 23.3 mg, Fat 9.2 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 5.6 g, Sodium 481.2 mg, Sugar 2.2 g

3 tablespoons butter
1 clove garlic, smashed
1 bay leaf
2 cups chicken stock
1 cup white wine
1 pound baby bok choy, trimmed and sliced in half lengthwise

BABY BOK CHOY SAUTé WITH MUSHROOMS

This recipe is very easy to put together, takes very little time and is healthy dish even children will enjoy. I like the chicken broth but for vegan the vegetarian broth will work

Provided by dedemax11

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6



Baby Bok Choy Sauté With Mushrooms image

Steps:

  • Sauté mushrooms in olive oil over medium heat; cook until the sweat and turn light brown, 3 to 4 minutes.
  • Add bok choy and stir-fry until tender-crisp, 2 to 3 minutes.
  • Add garlic, cook for about 1 minute or until you start to smell the garlic.
  • Add broth and pepper.
  • Sauté until most of the broth has evaporated.

Nutrition Facts : Calories 102.6, Fat 7.5, SaturatedFat 1.1, Sodium 244.5, Carbohydrate 6.7, Fiber 2.5, Sugar 3.1, Protein 4.8

1/2 cup chopped mushroom
1 tablespoon olive oil
1 lb baby bok choy, cut into bit-size pieces
2 garlic cloves, minced
1/4 cup chicken broth or 1/4 cup vegetable broth
1/8 teaspoon pepper

SAUTéED BABY BOK CHOY

A perfect side dish for chicken adobo, the national dish of the Philippines, or any other meat dish.

Provided by Sam Sifton

Categories     easy, quick, weekday, side dish

Time 15m

Yield Serves 4

Number Of Ingredients 8



Sautéed Baby Bok Choy image

Steps:

  • In a large sauté pan with a lid, heat oil over medium-high heat until it starts to shimmer. Add garlic, ginger and red-pepper flakes and cook, stirring constantly, until fragrant, about 45 seconds.
  • Add bok choy and stir carefully to cover with oil, then cook for approximately 2 minutes. Add soy sauce, stock or water, then cover pan and cook for approximately 2 minutes more, until steam begins to escape from beneath the lid of the pan.
  • Uncover and continue to cook until liquid is close to evaporated and stalks are soft to the touch, approximately 3 minutes more.
  • Remove to a warmed platter and drizzle with sesame oil.

Nutrition Facts : @context http, Calories 83, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 7 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 233 milligrams, Sugar 1 gram, TransFat 0 grams

2 tablespoons neutral cooking oil, like canola
2 garlic cloves, peeled and minced
1 ½-inch piece ginger root, peeled and minced
¼ teaspoon red-pepper flakes, or to taste
4 bunches of baby bok choy, approximately 1½ pounds, cleaned, with the ends trimmed
1 tablespoon soy sauce
1 tablespoon chicken stock or water
Toasted sesame oil for drizzling

SAUTEED BABY BOK CHOY

Large bok choy can also be used: Just trim the stem ends and cut the heads into 2-inch pieces. Try serving alongside our Soy-Honey-Glazed Arctic Char.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 15m

Number Of Ingredients 5



Sauteed Baby Bok Choy image

Steps:

  • Heat oil in a medium skillet over medium-high. Add garlic and ginger; cook until fragrant and golden, about 30 seconds. Add bok choy, stirring to evenly coat. Add soy sauce and 2 tablespoons water; cover and cook 2 minutes. Remove lid and continue cooking, stirring a few times, until liquid has evaporated and bok choy is tender, about 2 minutes. Season with more soy sauce, if desired, and serve.

2 teaspoons safflower oil
1 teaspoon minced garlic
2 teaspoons minced ginger (from a 1-inch piece)
12 ounces baby bok choy (about 6 small heads), halved lengthwise, then thoroughly washed and drained
1 tablespoon low-sodium soy sauce, plus more for serving

BABY BOK CHOY WITH GARLIC

Baby bok choy have a milder taste than the full-grown deal and are also more tender. I just cook them in some chicken broth and garlic, and serve them with rice and fish. My family enjoys the taste of garlic, so we use quite a bit. Feel free to adjust accordingly.

Provided by Sarah MJ

Categories     Side Dish     Vegetables

Time 20m

Yield 3

Number Of Ingredients 6



Baby Bok Choy with Garlic image

Steps:

  • Melt the butter in a saucepan over medium heat, and cook and stir the garlic until very lightly browned, about 5 minutes. Pour in the chicken broth, add the baby bok choy, and bring to a boil. Reduce heat to a simmer, and cook until the bok choy are tender, about 6 minutes. Season to taste with salt and black pepper.

Nutrition Facts : Calories 223.2 calories, Carbohydrate 25.1 g, Cholesterol 26.9 mg, Fat 10.2 g, Fiber 9.4 g, Protein 15.8 g, SaturatedFat 5.1 g, Sodium 1897.9 mg, Sugar 12.1 g

2 tablespoons butter
¼ cup minced garlic, or to taste
2 (14 ounce) cans chicken broth
6 heads baby bok choy, trimmed
salt to taste
ground black pepper to taste

BABY BOK CHOY

Provided by Ming Tsai

Categories     Garlic     Vegetable     Side     Sauté     Vegetarian     Fall     Bok Choy     Sugar Conscious     Kidney Friendly     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 20 servings

Number Of Ingredients 7



Baby Bok Choy image

Steps:

  • In wok or large sauté pan over moderately high heat, heat 1 tablespoon oil until hot but not smoking. Add 1/3 of garlic, 1/3 of ginger, and 1/3 of white parts of scallions and sauté until fragrant, about 1 minute. Add 1/3 of bok choy and sear until tips have wilted and stalks are crisp-tender, about 3 minutes. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper, then transfer to large serving dish and cover with foil to keep warm.
  • Repeat process 2 more times for a total of 3 batches. Garnish with green parts of scallions and serve immediately.

3 tablespoons canola oil
3 tablespoons garlic, minced (about 8 to 9 cloves)
1 tablespoon ginger, minced (from 1/2-inch knob)
8 scallions, trimmed and thinly sliced, white & green parts separated
20 heads baby bok choy, bruised or withered outer leaves removed if necessary, halved lengthwise, and bottoms trimmed but left intact
3/4 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper

BABY BOK CHOY WITH OYSTER SAUCE

This is among the easiest, most flavorful preparations of greens imaginable, and it pairs beautifully with almost any vaguely Asian roasted meat or fish. It is also exceptional on its own, with rice. You could swap out the bok choy for broccoli, if that's all you have, or chard, or beet greens.

Provided by Sam Sifton

Categories     easy, quick, vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 7



Baby Bok Choy With Oyster Sauce image

Steps:

  • Combine soy sauce, oyster sauce, sugar and rice vinegar in a bowl and set aside.
  • Heat oil in a skillet or wok set over high heat. When it shimmers, add garlic, then bok choy, and stir-fry for 2 minutes. Add 2 to 3 tablespoons water to the skillet or wok, then cover it and allow to cook for 2 to 3 minutes more, until bok choy has softened nicely at its base.
  • Remove bok choy from the skillet or wok and place it on a warmed platter. Drizzle the reserved sauce over the greens and serve.

Nutrition Facts : @context http, Calories 61, UnsaturatedFat 3 grams, Carbohydrate 6 grams, Fat 4 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 659 milligrams, Sugar 1 gram, TransFat 0 grams

1 tablespoon soy sauce
3 1/2 tablespoons oyster sauce
Pinch of sugar
2 tablespoons rice vinegar (do not use seasoned rice vinegar)
1 tablespoon neutral oil
1 tablespoon finely minced garlic
4 to 6 bunches of baby bok choy, approximately 1 1/2 pounds, cleaned, with ends trimmed

THE BEST SAUTEED BOK CHOY

I just recently introduced Paul to Bok Choy. He had never even heard of it. I was really happy with his reaction. I thought this was delicious. This is a great side dish to a marinated flank steak and pairs well with a nice Riesling.

Provided by Aimchick

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



The Best Sauteed Bok Choy image

Steps:

  • Rinse and drain bok choy and set aside.
  • Sauté onion and ginger in olive oil and sesame oil until onion is tender.
  • Add remaining ingredients and sauté for about 8 minutes.

1 head bok choy, sliced, both white and green parts
1/3 cup onion, diced
1/2 tablespoon grated gingerroot
1 teaspoon olive oil
1/2 teaspoon dark sesame oil
1 teaspoon fish sauce
1 tablespoon rice vinegar
1 1/2 teaspoons sesame seeds
1/4 cup chicken broth
crushed red pepper flakes

BABY BOK CHOY SAUTE

If you can buy baby bok choy, please do give a try. We much prefer the flavor of baby bok choy to standard boy choy which to our palates at least is quite bitter and too strong tasting. Omit the Thai pepper and replace with milder chile or freshly ground black pepper for less spicy version. A CG Original.

Provided by COOKGIRl

Categories     Greens

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 9



Baby Bok Choy Saute image

Steps:

  • In large saute pan, heat the oil on medium heat.
  • Lightly saute the garlic for 30-45 seconds then increase the heat to medium-high and add the baby bok choy and Thai pepper.
  • Saute another 2-3 minutes, being careful not to burn; adding more oil and/or reducing heat if necessary. The bok choy should be cooked through and wilted slightly, NOT slimey or dark colored.
  • Add the galangal and the green onions. Saute another 45 seconds, stirring constantly. Season with salt and drizzle with lime juice.
  • Serve as a side dish or over steamed brown rice or soba noodles.

6 -8 heads baby bok choy, chopped coarsely
1 small Thai peppers, cut into thin slivers (optional)
1 garlic clove, finely minced
1/4 cup green onion, sliced
1 -2 teaspoon fresh galangal, grated (NOT dried)
salt
1 teaspoon regular sesame oil
1/2 teaspoon toasted sesame oil
fresh lime juice, for garnish

More about "baby bok choy saute recipes"

HOW TO SAUTE BOK CHOY - COOKING CHEW
Web Nov 22, 2020 Next, remove and discard any leaves that are yellow or wilted. Then rinse and dry the leaves. Finally, cut the leaves in half or …
From cookingchew.com
Cuisine American
Category Side Dish
Servings 4
Total Time 10 mins
  • Cut off the thick root end of the bok choy. Separate the leaves. Remove any outer leaves that are discolored or wilted. Wash and dry the bok choy. Cut the bok choy into quarters and separate them into pieces.
how-to-saute-bok-choy-cooking-chew image


SAUTéED BABY BOK CHOY RECIPE - BROWN GARLIC SAUCE
Web Feb 18, 2022 In a small bowl, prepare the sauce in which you will use to cook the vegetables. Mix together the Worcestershire sauce, water, …
From savorythoughts.com
Ratings 5
Calories 121 per serving
Category Side Dish
  • Wash the stalks to remove any dirt. Next, slice the baby Bok choy in halves and place them in large plate or bowl.
  • In a small bowl, prepare the sauce in which you will use to cook the vegetables. Mix together the Worcestershire sauce, salt, and garlic. Set aside.
  • Heat the oil and add the Bok Choy stalks to the hot oil face down. Cook on high heat for about 6-8 minutes uninterrupted or until they start to brown.
  • Once the vegetables are brown, turn them over and pour the sauce over the vegetables and cook for an additional 5 minutes. Sprinkle with black sesame seeds and serve warm. Enjoy!
sauted-baby-bok-choy-recipe-brown-garlic-sauce image


BOK CHOY RECIPES | MARTHA STEWART
Web Any fast-cooking greens can be used, but we like the flavor and texture of bok choy. Baby Bok Choy with Ginger and Garlic. Bok Choy Salad. 104. Salmon with Wasabi Sauce and Baby Bok Choy. 59. Pot Sticker …
From marthastewart.com
bok-choy-recipes-martha-stewart image


SAUTEED BABY BOK CHOY - WEELICIOUS
Web Feb 18, 2016 Add the bok choy, stir to coat with the oil, and saute for 2 minutes. Add the water and salt, cover the pan, and cook for 5 minutes, until the bok choy is soft. Sprinkle sesame seeds on top and serve.
From weelicious.com
sauteed-baby-bok-choy-weelicious image


BABY BOK CHOY RECIPE (SAUTEED BOK CHOY) - WENT …
Web Jan 13, 2020 Cut the bok choy in half, lengthwise. Heat the coconut oil in a skillet over medium high heat and add the bok choy, flat parts down. Cook for about 2-3 minutes, until bottoms are golden brown and …
From wenthere8this.com
baby-bok-choy-recipe-sauteed-bok-choy-went image


SAUTéED BABY BOK CHOY WITH CHILI-GARLIC SAUCE | COOK'S ILLUSTRATED …
Web When preparing baby bok choy, two main issues arise: cleaning the notoriously dirty vegetables and getting the stalks to achieve a perfectly tender-crisp texture before the …
From americastestkitchen.com


TOP 46 SAUTEED BABY BOK CHOY RECIPE RECIPES
Web Recipe Instructions Wash the stalks to remove any dirt. Next, slice the baby Bok choy in halves and place them … In a small bowl, prepare the sauce in which you will use to …
From sahlah.hedbergandson.com


CHARRED BROCCOLI & BOK CHOY WITH HONEY-HOISIN SAUCE
Web Step 1. Heat a large non-stick pan (with lid) over medium-low heat (no oil or water is required in pan). Place broccoli florets into the pan cut-side down. Cover and cook, …
From sobeys.com


SAUTéED BABY BOK CHOY RECIPE WITH EASY GLAZE | FROM SCRATCH FAST
Web Jun 02, 2022 Heat vegetable oil in a large skillet over medium-high heat. Nestle baby bok choy halves, cut sides down, into the skillet. It's okay if some of the bok choy leaves …
From fromscratchfast.com


SAUTéED BABY BOK CHOY WITH SESAME OIL AND GARLIC
Web 4 teaspoons salt. 2 chocolate bar biscuit croissant topping. 1 jelly cotton candy. ½ jelly gummies. 2 cups liquorice chocolate. 2 jelly beans bonbon. 2 caramels tart gummi bears. …
From americastestkitchen.com


HOW TO COOK BOK CHOY – PALEO RECIPES DIET FOR DIABETES
Web Cook until the base of the bok choy is slightly soft, approximately 6 minutes. Serve after testing with the point of a knife. For optimal results, remove the stalks before to boiling, …
From paleorecipediet.com


BOK CHOY NOODLE SOUP - UNBOUND WELLNESS
Web Dec 28, 2022 Chop the bok choy and green onion. Cook the ginger, garlic, and green onion. Cook the broth. Add the broth, coconut aminos, and rice vinegar, and star anise. …
From unboundwellness.com


SAUTéED BABY BOK CHOY | COOK'S ILLUSTRATED RECIPE
Web When preparing baby bok choy, two main issues arise: cleaning the notoriously dirty vegetables and getting the stalks to achieve a perfectly tender-crisp texture before the …
From americastestkitchen.com


TOP 46 BEST BOK CHOY RECIPES SAUTEED - DMAX.YOURAMYS.COM
Web The Best Sauteed Bok Choy Recipe - Food.com . 4 days ago food.com Show details . Rinse and drain bok choy and set aside.Sauté onion and ginger in olive oil and sesame …
From dmax.youramys.com


HOW TO COOK BOK CHOY - THE KITCHEN COMMUNITY
Web Dec 31, 2022 To begin, add the bok choy to a bowl of cold water. Plunge the bok choy into the water a few times to remove the excess dirt. Another alternative is to rinse the …
From thekitchencommunity.org


SAUTEED BABY BOK CHOY RECIPES : TOP PICKED FROM OUR EXPERTS
Web 2020-02-18 · Sauteed Baby Bok Choy Recipe Savory Thoughts. This healthy, fresh Sauteed Baby Bok Choy serves well as a midweek side dish to accompany any …
From recipeschoice.com


SAUTéED BABY BOK CHOY (EASY) | HOW TO FEED A LOON
Web Jul 05, 2016 Instructions. Heat oils over medium-high heat. Add shallot, ginger, garlic and red pepper flakes and saute until soft, about 2 minutes. Add the bok choy, soy sauce, …
From howtofeedaloon.com


WONTON SOUP - GYPSYPLATE
Web 1 day ago Make the broth: Stir in the chicken broth and bring to a boil over high heat. Add in soy sauce, rice vinegar and sesame oil. Simmer for a couple of minutes over medium …
From gypsyplate.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #side-dishes     #vegetables     #asian     #easy     #vegan     #vegetarian     #dietary     #greens     #bok-choys

Related Search