Baked Bean Vegetable Salad Recipes

BEAN AND VEGETABLE SALAD

"This medley of beans won the enthusiastic approval of my husband, who says he'll eat low-fat, low-cholesterol food only if ti tastes really good," relates Bonnie McKinsey from Greenville, South Carolina. "The peas and corn add crunch and color."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 12

Bean and Vegetable Salad image

Steps:

In a large bowl, combine the first seven ingredients. In a small bowl, combine the vinegar, oil, garlic, salt and pepper until blended. Pour over bean mixture; toss gently to coat. Cover and refrigerate for at least 4 hours.

Nutrition Facts : Calories 176 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 358mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 8g fiber), Protein 7g protein. Diabetic Exchanges

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) Italian diced tomatoes, drained
1-1/2 cups frozen peas
1-1/2 cups frozen corn
1/2 cup chopped onion
1/2 cup chopped green pepper
3 tablespoons red wine vinegar
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon pepper

BAKED BEAN SALAD

From a recipe card set of twenty plus years ago it's deliciously different and a great addition to a picnic basket. I've also made this up as a side dish to a meal of baked ham and steamed broccoli. Either way it's a keeper in our family.

Provided by Julie Bs Hive

Categories Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Baked Bean Salad image

Steps:

Drain beans and place into a large bowl.
Cut tomatoes into strip, about 1/3 in thick. Add to bowl with beans. Add olives and green onion. Fold together carefully.
In a small bowl, whisk together the vinegar and mustard; slowly whisk in the oil until an emulsified mixture is formed. Add salt & pepper and mix well.
Pour dressing over vegetables. Fold together until well blended.
Before serving, garnish with sliced egg and a sprig of parsley if used.

Nutrition Facts : Calories 291.6, Fat 15.6, SaturatedFat 2.4, Cholesterol 53, Sodium 708, Carbohydrate 34.2, Fiber 7, Sugar 15, Protein 9.3

Ingredients

1 (21 ounce) can baked beans
2 small tomatoes, peeled & seeded
1/2 cup stuffed green olive, sliced
1/4 cup chopped green onion
2 tablespoons red wine vinegar
1 tablespoon prepared mustard
4 -6 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 hard-boiled egg, peeled & sliced
1 sprig fresh parsley (optional)

VEGETARIAN BAKED BEANS WITH VEGETABLES

This is a great alternative to 'traditional' baked beans, in that it has a heavy load of vegetables and no meat. Of course, you can use real bacon, if you're not vegetarian. Mashing up some of the beans and returning them to the mix will help keep the beans from being too watery when finished. Serve with sour cream, if you like.

Provided by Kevin Andrews

Categories Side Dish Beans and Peas Baked Bean Recipes

Time 4h15m

Yield 6

Number Of Ingredients 14

Vegetarian Baked Beans with Vegetables image

Steps:

Melt butter in a large saucepan over medium-high heat. Add onion, carrots, bell pepper, and garlic. Sprinkle lightly with salt and saute until onion is soft and translucent, about 5 minutes. Add tomatoes, barbeque sauce, molasses, bacon bits, rum, dill, and mustard and stir to combine. Reduce heat and simmer sauce 20 to 30 minutes.
Preheat the oven to 325 degrees F (165 degrees C).
Pour 1/4 cup beans into a bowl and mash. Pour remaining beans into a casserole dish. Mix mashed beans into the saucepan with the sauce and pour mixture over beans in the casserole dish. Cover with a lid or aluminum foil.
Bake in the preheated oven for 2 1/2 hours. Uncover and bake 30 minutes more. Let cool for 20 minutes before serving.

Nutrition Facts : Calories 427.8 calories, Carbohydrate 71 g, Cholesterol 10.2 mg, Fat 7.1 g, Fiber 10.5 g, Protein 15.6 g, SaturatedFat 3 g, Sodium 747.5 mg, Sugar 26.4 g

Ingredients

2 tablespoons butter
1 medium onion, diced
2 small carrots, diced
1 green bell pepper, diced
2 cloves garlic, chopped
salt to taste
1 (28 ounce) can diced tomatoes
½ cup barbeque sauce
½ cup mild molasses
½ cup imitation bacon bits
¼ cup rum
2 tablespoons dill
2 tablespoons prepared yellow mustard
2 (15.5 ounce) cans white beans, drained and rinsed