TERI'S BROCCOLI CAKES
Provided by Food Network
Categories appetizer
Time 45m
Yield 12 to 15 broccoli cakes
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F. Spray a baking sheet with nonstick cooking spray.
- In a large bowl, combine the broccoli, cauliflower, eggs, breadcrumbs, Parmesan cheese, capers if using and a healthy pinch of salt and pepper. Mix everything together with your hands until everything sticks together. Using your hands, make patties out of the mixture, about 2 inches across, and place onto the prepared baking sheet.
- Bake the cakes for 15 minutes, then flip and let cook for another 15 minutes.
BAKED BROCCOLI CHEESE PATTIES
Quick to throw together and awesome in a veggy and cheesey way- a sneaky way to get the kids to eat their veggies and since they are baked and not fried (even tho they taste like it), they are healthy also!
Provided by chris elizondo
Categories Vegetable Appetizers
Time 40m
Number Of Ingredients 12
Steps:
- 1. Line a cookie sheet with foil, lightly grease the foil.
- 2. Preheat oven to 400 degrees.
- 3. Heat oil in a small pan over medium heat. Add minced garlic, onions and dash salt and pepper. Saute' til onions and garlic are tender; set aside to cool.
- 4. Put broccoli into large bowl and add onion/garlic mix. Stir gently.
- 5. Add cheeses and egg and mix.
- 6. Add panko bread crumbs, garlic powder, Old Bay and salt and pepper. Mix again gently and then form into patties.
- 7. Place on prepared baking sheet and bake at 400 degrees on one side til brown, 15 mins. Turn over and bake for 15 additional minutes, browning the other side. Enjoy!
BAKED BROCCOLI PATTIES
Can you say SCRUMPTIOUS? This recipe comes from SkinnyTownUSA (look for them on Facebook). These patties were so easy to make, are healthy because they are baked not fried, and clean-up is a snap. I've made them several times and have even added cauliflower and shredded zucchini. They are just as yummy cold as they are hot,...
Provided by Sherry Blizzard
Categories Other Snacks
Time 45m
Number Of Ingredients 9
Steps:
- 1. Preheat the oven to 400 degrees F. Line a baking sheet with foil and spray lightly with non-stick spray.
- 2. Heat oil and saute the onions and garlic until softened. Season with salt and pepper. Set aside to cool.
- 3. Place the thawed broccoli in a kitchen tea towel and twist each end tightly to remove any excess water. In a bowl, beat the eggs and mix in the cheeses. Give the broccoli a rough chop.
- 4. Add the broccoli, garlic, onions and Panko crumbs to the egg/cheese mixture and mix well.
- 5. Form patties and place on baking sheet. (The mixture has a wet consistency at this point--you don't think they will hold together, but they do.)
- 6. Bake for 15 minutes. Flip the patties over and cook for another 15 minutes.
- 7. ENJOY! I can see dipping these in a garlic aioli, mayo/dill or ranch dressing if one was so inclined. Great grab-n-go snacks. Note: I've also added cauliflower and/or shredded zucchini...works just as well.
BAKED CHEESE & BROCCOLI PATTIES RECIPE - (4.6/5)
Provided by ceyana
Number Of Ingredients 9
Steps:
- Preheat the oven to 400°F. Lightly grease a baking sheet lined with aluminum foil. Heat the oil in a small pan over medium heat, add in the garlic and onions. Season with salt and pepper to taste. Sauté until onions are garlic are tender, set aside to cool. Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture. (That step is not as important when you use fresh broccoli, its just a way of getting all the extra moisture out of frozen broccoli, you don't want it to be real wet) Place the drained broccoli into a large bowl, add the onion and garlic and mix gently. To the same bowl, add the panko, the cheeses, eggs, and salt and pepper to taste. Mix together and form into patties, place on the prepared baking sheet. Bake in the preheated oven for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.
BAKED CHEESE & BROCCOLI PATTIES RECIPE - (4.4/5)
Provided by SMorrissey
Number Of Ingredients 9
Steps:
- Preheat the oven to 400˚F. Lightly grease a baking sheet lined with aluminum foil. Heat the oil in a small pan over medium heat, add in the garlic and onions. Season with salt/pepper to taste. Sauté until onions are garlic are tender, set aside to cool. Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture. Pour the drained broccoli into a large bowl, add the onion and garlic and mix gently. To the same bowl, add the panko, the cheeses, eggs, and salt/pepper to taste. Mix together and form into patties, place on the prepared baking sheet. Bake in the preheated oven for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.
BAKED CHEESE & BROCCOLI PATTIES
From a Facebook post. https://www.facebook.com/melanie.landaukerwin Thanks to a fellow Food.com user here is where the original recipe on the net is located. http://www.pomanmeals.com/cheesy-broccoli-patties/
Provided by Sica6488
Categories Vegetable
Time 45m
Yield 8 Patties, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- preheat the oven to 400 degrees. Lightly grease a baking sheet lined with aluminum foil.
- Heat the oil in a small pan over medium heat, add in the garlic and onions. Season with salt/pepper to taste. Sauté until onions are garlic are tender, set aside to cool.
- Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture. Pour the drained broccoli into a large bowl, add the onion and garlic and mix gently.
- To the same bowl, add the panko, the cheeses, eggs, and salt/pepper to taste.
- Mix together and form into patties, place on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.
BAKED BROCCOLI
A delicious and rich alternative to bland steamed broccoli! It caramelizes perfectly, and the spices give it a great flavor that kids and parents will love.
Provided by BreanneElyse
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined. Add the broccoli florets, and toss until evenly coated with the seasoning. Spread the broccoli florets out onto an baking sheet with a rim.
- Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.
Nutrition Facts : Calories 188.7 calories, Carbohydrate 15.5 g, Fat 14 g, Fiber 3.3 g, Protein 3.4 g, SaturatedFat 1.9 g, Sodium 40.1 mg, Sugar 8.8 g
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