BAKED WHITING
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 pieces tomato. Add butter to each fillet. Squeeze 1 lemon half over each fillet.
- Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.
Nutrition Facts : Calories 150.3 calories, Carbohydrate 2.6 g, Cholesterol 73 mg, Fat 7.3 g, Fiber 0.3 g, Protein 17.5 g, SaturatedFat 3.4 g, Sodium 162.3 mg, Sugar 2 g
BAKED 'CAUGHT' FISH
My 7 yr old came home from a friend's house raving about dinner and saying I *had* to call and get the recipe. I was surprised when she said it was fish, as she is not the biggest fan. When I asked if she knew what kind of fish it was, she nodded enthusiastically and said it was 'caught fish.' I made a phone call to check it out...here for you is my friend's recipe for super easy 'cod fish.' ;o) BTW, she said bags of frozen cod fillets were readily available at the local Sam's warehouse but had been hard to find at the groceries.
Provided by winkki
Categories < 15 Mins
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in baking pan at 350.
- Mix flour, cornmeal, onion salt,& pepper.
- Dredge fillets in flour mixture.
- Place in pan, turning once to coat both sides with butter.
- Sprinkle with Parmesan cheese.
- Bake 10 minute.
Nutrition Facts : Calories 186.6, Fat 6.8, SaturatedFat 3.8, Cholesterol 64, Sodium 114.1, Carbohydrate 9, Fiber 0.6, Sugar 0.1, Protein 21.3
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
FAST BAKED FISH
We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.
BETH'S BAKED FISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir melted butter, seasoned salt, dill weed, and garlic powder together in a small bowl. Pour into a large baking dish. Add cod fillets and turn to coat both sides.
- Bake in the preheated oven until cod flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 301.2 calories, Carbohydrate 0.7 g, Cholesterol 113.7 mg, Fat 24.1 g, Fiber 0.1 g, Protein 21.4 g, SaturatedFat 14.6 g, Sodium 301.6 mg, Sugar 0.1 g
More about "baked caught fish recipes"
BAKED COD RECIPE WITH LEMON AND GARLIC - THE …
From themediterraneandish.com
4.8/5 Calories 319 per servingCategory Entree
- Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
- In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
- Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
BAKED FISH WITH LEMON GARLIC BUTTER - THE ENDLESS MEAL®
From theendlessmeal.com
4.7/5 (203)Calories 275 per servingCategory Seafood
- Melt the butter in a small frying pan over medium heat. Add the garlic and let it cook for 1 minute. Zest the lemon (preferably with a Microplane) and add it to the butter.
- Thinly slice the zested lemon and place the slices in the bottom of a baking dish. If there are extras, save them for the top of the fish.
- Dry the fish with paper towels, season both sides with salt and pepper, then lay the fish on top of the lemon slices. Spoon or brush the garlic butter over the fish.
EASY OVEN-BAKED FISH - MY FORKING LIFE
From myforkinglife.com
4.7/5 (15)Total Time 20 minsCategory Main CourseCalories 261 per serving
THE MOST PERFECT CRISPY BAKED FISH STICKS RECIPE ONLINE!
From pinterest.com
MELISSA THOMPSON’S RECIPE FOR CURRIED FISH PIE - THE GUARDIAN
From theguardian.com
CRISPY BAKED FISH (5 INGREDIENTS!) - SLENDER KITCHEN
From slenderkitchen.com
BAKED FISH RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
50 BEST BAKED FISH RECIPES: EASY DINNER IDEAS - PARADE
From parade.com
BAKED WHITE FISH RECIPE, MEDITERRANEAN-STYLE
From themediterraneandish.com
HOW TO BAKE FISH TO FLAKY PERFECTION IN JUST MINUTES
From bhg.com
EASY 20-MINUTE OVEN BAKED TROUT - INSPIRED TASTE
From inspiredtaste.net
THIS ROASTED SALMON RECIPE IS READY IN NO TIME - THE NEW YORK …
From nytimes.com
8 EASY WAYS TO COOK SALMON - ALLRECIPES
From allrecipes.com
EASY BAKED FISH – A COUPLE COOKS
From acouplecooks.com
BAKED FISH WITH LEMON CREAM SAUCE | RECIPETIN EATS
From recipetineats.com
BEST FISH BAKED WITH TOMATOES, CAPERS AND WHITE WINE RECIPE
From 177milkstreet.com
BAKED HALIBUT (TENDER & FLAKY IN 20 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
BEST BAKED CATFISH RECIPE - HOW TO MAKE BAKED CATFISH - DELISH
From delish.com
12 HEALTHY BAKED FISH RECIPES FOR BUSY WEEKNIGHTS
From eatwell101.com
10 BEST HAKE RECIPES (EASY FISH DINNERS) - INSANELY GOOD
From insanelygoodrecipes.com
EASY BAKED FISH WITH GARLIC AND BASIL - THE …
From themediterraneandish.com
MENTAIKO SPAGHETTI IS CREAMY, BRINY, RICH AND SPICY
From nytimes.com
CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM
From pillsbury.com
You'll also love