Baked Falafel Balls Recipes

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BAKED FALAFEL

An easy, yummy way to make falafel. Serve with pita bread and your favorite tzatziki.

Provided by Bette

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 55m

Yield 2

Number Of Ingredients 11



Baked Falafel image

Steps:

  • Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.
  • Preheat an oven to 400 degrees F (200 degrees C).
  • Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.
  • Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.

Nutrition Facts : Calories 281.1 calories, Carbohydrate 39.3 g, Cholesterol 93 mg, Fat 9.3 g, Fiber 7.2 g, Protein 11.4 g, SaturatedFat 1.6 g, Sodium 909.4 mg, Sugar 1.2 g

¼ cup chopped onion
1 (15 ounce) can garbanzo beans, rinsed and drained
¼ cup chopped fresh parsley
3 cloves garlic, minced
1 teaspoon ground cumin
¼ teaspoon ground coriander
¼ teaspoon salt
¼ teaspoon baking soda
1 tablespoon all-purpose flour
1 egg, beaten
2 teaspoons olive oil

BAKED FALAFEL BALLS

You will love these little falafel balls that are soft on the inside and crunchy on the outside...without frying in oil! Serve in a pita with your favorite cucumber sauce.

Provided by Geema

Categories     Lunch/Snacks

Time 20h50m

Yield 6-8 serving(s)

Number Of Ingredients 16



Baked Falafel Balls image

Steps:

  • Bring water to a boil and remove from the heat.
  • Mix in the bulgur.
  • Cover well and allow the wheat to sit until all the water is absorbed -- about 20 minutes.
  • Heat the olive oil in a small pan and saute the onion and garlic over medium heat until the onion is just transparent.
  • Add red chili flakes, cumin, and coriander and saute for 1 more minute.
  • Combine the chickpeas and bulgur in a food processor. Add the lemon juice, bread crumbs, cilantro, parsley and salt and process until just mixed, and has a pleasing texture.
  • Set mixture aside for 15 minutes.
  • Preheat oven to 400 degrees.
  • Form falafel mixture into 2 inch balls and place on a lightly oiled sheet pan.
  • Spray the balls with some olive oil.
  • Bake for 25 to 30 minutes until golden, turning the pan once during baking.
  • A.

Nutrition Facts : Calories 137.7, Fat 3.4, SaturatedFat 0.5, Sodium 222.4, Carbohydrate 23.1, Fiber 4, Sugar 1.3, Protein 4.6

3/4 cup water
1/2 cup Bulgar wheat
1 tablespoon olive oil
1 red onion, finely minced
2 garlic cloves, minced
1/4 teaspoon red pepper flakes
1 1/4 teaspoons cumin
1 1/4 teaspoons coriander
1 1/2 cups cooked chickpeas
1 1/2 tablespoons lemon juice
1/4 cup dried breadcrumbs, plus
2 teaspoons dried breadcrumbs
1/4 cup cilantro, minced
1/4 cup parsley, minced
salt
olive oil flavored cooking spray

BAKED FALAFEL

These easy baked falafel balls are ideal for a healthy lunch. Serve with a fresh tabbouleh salad or stuffed inside a pitta for a filling veggie dish

Provided by Sophie Godwin - Cookery writer

Categories     Lunch, Side dish, Supper

Time 40m

Number Of Ingredients 9



Baked falafel image

Steps:

  • Heat oven to 200C/180C fan/gas 6 and line two baking sheets with baking parchment. Tip the chickpeas, ground cumin, ground coriander, the cayenne pepper, onion, garlic, sesame seeds, baking powder, parsley stalks and 1 tbsp water into a food processor. Blitz until combined but not smooth (you want the falafel to have some texture, rather than being the consistency of hummus).
  • Season to taste, then roll into 18 evenly sized balls. Flatten each ball into a disc shape and arrange on the baking sheets, then brush the tops with 1 tbsp of the oil. Bake for 20 mins until golden and crisp, turning halfway through cooking.

Nutrition Facts : Calories 263 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 2 grams sugar, Fiber 8 grams fiber, Protein 10 grams protein, Sodium 0.32 milligram of sodium

3 x 400g cans chickpeas, drained (or 250g dried chickpeas, soaked in 1 litre cold water overnight, then drained)
2 tsp ground cumin
1 tsp ground coriander
1 tsp cayenne pepper
1 red onion, quartered
3 garlic cloves
2 tbsp sesame seeds
1½ tsp baking powder
2 small packs parsley, stalks only

BAKED FALAFEL

Make and share this Baked Falafel recipe from Food.com.

Provided by ellie3763

Categories     Low Cholesterol

Time 45m

Yield 20 balls, 20 serving(s)

Number Of Ingredients 12



Baked Falafel image

Steps:

  • Preheat oven to 375 degrees.
  • Drain and rinse the garbanzo beans. Put in a medium sized bowl and smash with a fork.
  • Add the rest of the ingredients and mix well.
  • Form into small balls, about 1 1/2 inches in diameter and slightly flatten. Place onto an oiled baking pan.
  • Bake for 15 minutes on each side, until nicely browned (since it's baked, only the part actually touching the pan will be browned and crispy).
  • Serving suggestion: Stuff in mini pita pockets with hummus, tahini sauce, tomatoes, lettuce and/or cucumber.

Nutrition Facts : Calories 32.8, Fat 0.5, SaturatedFat 0.1, Sodium 82.5, Carbohydrate 6, Fiber 1.1, Sugar 0.2, Protein 1.2

15 ounces garbanzo beans
1 small onion, finely chopped
2 -3 garlic cloves, finely chopped
3 tablespoons fresh parsley, chopped
1 tablespoon fresh cilantro, chopped
1 teaspoon lemon juice
1 teaspoon olive oil
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon dried red pepper flakes
2 tablespoons flour
1 teaspoon baking powder

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