Baked Fish Mozzarella Recipes
REALLY EASY BAKED SOLE FISH WITH MOZZARELLA AND TOMATO
If you are tired of the same baked fish recipe, then I think you will really enjoyed this..it's easy to put together and really good! Although the recipe calls for using sole, and that is the only kind of fish I have used for this recipe in the past, I imagine that you probably could substitute about any kind of thicker fillets for the sole, I am thinking flounder would be a good choice also.
Provided by Kittencalrecipezazz
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Set oven to 375 degrees.
- Butter (do not use cooking spray) a 13 x 9-inch baking dish.
- Rinse fish fillets with cold water and pat dry with a paper towel.
- Arrange fillets in a single layer in dish.
- Sprinkle with shredded mozza cheese.
- Top with tomato slices.
- Sprinkle seasonings over top.
- Bake for 15 minutes, or until fish is "flakey" and cooked (do not over bake fis).
- Serve immediately.
Nutrition Facts : Calories 341, Fat 12.2, SaturatedFat 6.2, Cholesterol 142, Sodium 449.3, Carbohydrate 2.8, Fiber 0.6, Sugar 1.6, Protein 52.5
CHEESY BAKED FISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch casserole dish.
- Place casserole dish in the preheating oven until butter is melted, about 5 minutes.
- Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.
- Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.
- Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 435.2 calories, Carbohydrate 7.3 g, Cholesterol 94.6 mg, Fat 34.4 g, Fiber 1.1 g, Protein 25.5 g, SaturatedFat 10.5 g, Sodium 1090.5 mg, Sugar 2.8 g
BAKED TOMATO-MOZZARELLA FISH
Make and share this Baked Tomato-Mozzarella Fish recipe from Food.com.
Provided by Muchmom
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place fish filets in a baking dish.
- Saute onion, pepper and garlic in olive oil.
- Add tomato or tomato sauce.
- Simmer for 10 minute.
- Season with herbs and pepper.
- Pour sauce over fish.
- Sprinkle with mozzarella.
- Bake for 30-40 minutes in a 350 degree oven.
Nutrition Facts : Calories 326.5, Fat 9.2, SaturatedFat 4.7, Cholesterol 125.3, Sodium 1112.8, Carbohydrate 9.4, Fiber 1.9, Sugar 4.7, Protein 49.9
CHEESY MUSHROOM-FISH BAKE
Eat smart with our delightful Cheesy Mushroom-Fish Bake recipe. This zesty fish bake is made with mushrooms, shredded mozzarella cheese and fresh parsley.
Provided by My Food and Family
Categories Fish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 450°F.
- Place frozen fish in 13x9-inch baking dish; drizzle with dressing.
- Bake 25 min. Top with mushrooms and cheese; bake 5 min. or until cheese is melted and fish flakes easily with fork.
- Sprinkle with parsley.
Nutrition Facts : Calories 130, Fat 3.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 22 g
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