Baked Nile Perch Recipes
BAKED BUTTER HERB PERCH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
- Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
- Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 380 calories, Carbohydrate 8.8 g, Cholesterol 167.2 mg, Fat 26.8 g, Fiber 0.5 g, Protein 25.3 g, SaturatedFat 15.8 g, Sodium 725.7 mg, Sugar 0.2 g
BAKED PARMESAN PERCH
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
BAKED NILE PERCH
Make and share this Baked Nile Perch recipe from Food.com.
Provided by Yitzchok M
Categories Greek
Time 50m
Yield 8 pieces, 8 serving(s)
Number Of Ingredients 8
Steps:
- Slice fish into slices and arrange in baking tray.
- Add salt and lemon juice and put to the side for 20 minutes.
- Fry diced onion until half done.
- Add tomato, pepper, and parsley to onions.
- Spread on top of fish.
- Cover with aluminum foil and bake in oven for 25 - 30 minutes.
Nutrition Facts : Calories 117.9, Fat 2.7, SaturatedFat 0.4, Cholesterol 90, Sodium 936, Carbohydrate 2.8, Fiber 0.6, Sugar 1.4, Protein 19.8
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