BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
PAN-ROASTED FISH FILLETS WITH HERB BUTTER
A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid's Garden in Brooklyn, who also teaches cooking classes in topics like "How to Cook Fish in a New York City Apartment." The cooking time is so short that the smell - which, if your fish is fresh and not funky, should not be overpowering - will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs. You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.
Provided by Julia Moskin
Categories dinner, lunch, quick, main course
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
- Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
- Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.
Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 5 grams, Fat 37 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 10 grams, Sodium 471 milligrams, Sugar 0 grams, TransFat 1 gram
BAKED TILAPIA WITH FRESH HERBS
This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
- Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 231 g, Fat 7 g, Protein 41 g
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
More about "baked tilapia with herb butter recipes"
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
From damndelicious.net
4.9/5 (145)Total Time 20 minsServings 4
GARLIC BUTTER BAKED TILAPIA RECIPE | PRIMAVERA KITCHEN
From primaverakitchen.com
BAKED TILAPIA RECIPE WITH GARLIC BUTTER - THE SPRUCE EATS
From thespruceeats.com
BAKED TILAPIA WITH LEMON AND HERB BUTTER - TASTY KITCHEN
From tastykitchen.com
TILAPIA WITH SAVORY HERB BUTTER | MCCORMICK
From mccormick.com
Cuisine AmericanCategory EntreesServings 4
BAKED TILAPIA WITH LEMON GARLIC BUTTER - EASY TILAPIA RECIPE!
From kristineskitchenblog.com
15 BEST WHOLE TILAPIA RECIPES TO TRY
From gloriousrecipes.com
GARLIC HERB TILAPIA - FOOD CHANNEL
From foodchannel.com
BAKED TILAPIA WITH LEMON AND GARLIC - THE SEASONED MOM
From theseasonedmom.com
BAKED TILAPIA RECIPE (WITH LEMON BUTTER) - WHOLESOME …
From wholesomeyum.com
TRY THESE (HEALTHY!) BAKED TILAPIA RECIPES TONIGHT - THE HEALTHY FISH
From thehealthyfish.com
BAKED TILAPIA IN TOMATO SAUCE - PLAYFUL COOKING
From playfulcooking.com
BAKED TILAPIA RECIPE - I HEART NAPTIME
From iheartnaptime.net
TOP 41 BAKED TILAPIA WITH BROCCOLI RECIPES - DMAX.YOURAMYS.COM
From dmax.youramys.com
BAKED TILAPIA WITH HERB BUTTER RECIPE - FOOD.COM
From food.com
BAKED TILAPIA RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
BAKED TILAPIA WITH BUTTERY CRUMB TOPPING RECIPE - THE SPRUCE EATS
From thespruceeats.com
TOP 49 RECIPES FOR TILAPIA FILLETS BAKED - HIBIKI.DIXIESEWING.COM
From hibiki.dixiesewing.com
GARLIC BUTTER TILAPIA | PRECIOUS CORE
From preciouscore.com
TOP 49 BAKED TILAPIA FILET RECIPES
From kasur.keystoneuniformcap.com
BAKED TILAPIA WITH HERB BUTTER – RECIPES NETWORK
From recipenet.org
TOP 48 BAKED TILAPIA WITH SAUCE RECIPES
From exnavalcadet.qualitypoolsboulder.com
10 BEST BAKED FISH NO OIL RECIPES | YUMMLY
From yummly.com
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #seafood #easy #3-steps-or-less
You'll also love