Baked Tuna Rice Pancake Recipes

BAKED TUNA RICE PANCAKE RECIPE BY TASTY

Here's what you need: light tuna, rices, eggs, furikake, dry chives, salt

Provided by Sheng-Ping Wang

Yield 1 serving

Number Of Ingredients 6

Baked Tuna Rice Pancake Recipe by Tasty image

Steps:

Preheat oven to 350°F
Warm-up overnight cooked rice in the microwave for about 2 minutes. (If you use warm and fresh rice, you may skip this step). Stir and fluff the rice.
Stir in 2 eggs and a pinch of salt until the rice combines well with eggs. Sprinkle with Furikake seasoning.
Add tuna and dry chives. Stir well until all ingredients combine well and become slightly sticky.
Put foil on a baking sheet, then apply a light coat of non-stick oil spray on it. Use a cookie scooper to make rice balls then lightly push it down as a flat circle on the baking sheet.
Spray light oil on each rice cake before baking. Bake for 20 minutes, flipping halfway through the baking process.
Serve warm and enjoy!

Nutrition Facts : Calories 634 calories, Carbohydrate 55 grams, Fat 20 grams, Fiber 1 gram, Protein 51 grams, Sugar 1 gram

Ingredients

1 can light tuna, in sauce, (Korean style red pepper tuna)
2 rices, bowls, cooked, leftover or fresh
2 eggs
1 tablespoon furikake, (Japanese rice seasoning)
1 tablespoon dry chives
1 pinch salt

TASTY TUNA RICE BAKE

this is a very healthy,tasty dish! Its very filling and stoops on those hunger pains for the rest of the day! it came together when i desired a hot rice dish but the only protein i could find was the beloved tuna so i put all things together put it in the oven........and bobs your uncle YUM! i like it so much ive prepared it 5 days in a row and i think im gonna have to make it again today :)

Provided by sherbertherbert

Categories One Dish Meal

Time 1h21m

Yield 4-6 serving(s)

Number Of Ingredients 11

Tasty Tuna Rice Bake image

Steps:

Preheat the oven to 200c.
in a saucepan bring to the boil the water,add stock cube then rice.then add carrots so they soften.
once 1/2 the water has been absorbed, add the chopped tomatoes and tuna,ginger and garlic plus pepper,leave to reduce for another 10mins.
whilst that boils,chop the onions and place in the bottom of a cassarole dish,season with salt and pepper and place in the oven to crisp for 8mins.
remove the pan from the heat and pour ontop of the onions in the arrole dish,return to the oven till all the liquid is absorbed.
once this has happened crumble bread on top and season with salt and pepper.

Nutrition Facts : Calories 412.9, Fat 7.3, SaturatedFat 1.7, Cholesterol 38, Sodium 156.2, Carbohydrate 56, Fiber 4.8, Sugar 6.9, Protein 30.3

Ingredients

200 g long grain brown rice
2 (200 g) cans tuna
1 vegetables, stockcube
1 white onion
1 (400 g) can tomatoes
80 g carrots
1/2 teaspoon garlic powder
1/2 teaspoon ginger
salt and pepper
2 slices brown bread
800 ml water

TUNA RICE BAKE

Tuna is one of my favourite foods and one of my favourite dishes is a cheesy tuna bake. This is a lighter version of that so go ahead and indulge! Yum!

Provided by Chelsea_

Categories Tuna

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

Tuna Rice Bake image

Steps:

Melt butter in a saucepan. Add garlic, onion and celery. Cook until onion is clear.
Stir in flour and cook until frothy. Gradually add milk, stirring constantly until mixture boils and thickens.
Remove from heat.
Add eggs and cheese, beating until well combined.
Stir in tuna.
Season with salt and pepper to taste.
Combine tuna sauce and rice.
Pour mixture into a greased ovenproof dish.
Cook at 180C for 20 minutes or until golden.
Garnish with parsley. Serve hot or cold.

Nutrition Facts : Calories 411.4, Fat 15.7, SaturatedFat 7.8, Cholesterol 178.7, Sodium 592.4, Carbohydrate 31, Fiber 1.1, Sugar 1.8, Protein 34.5

Ingredients

2 tablespoons butter
1 garlic clove, crushed
1 onion, sliced
2 stalks celery, sliced
1 tablespoon flour
1 cup milk
2 eggs
1/4 cup grated cheese
425 g canned tuna, drained and flaked
salt
pepper
2 cups cooked long-grain rice
chopped parsley

TUNA AND RICE CASSEROLE

This is a recipe I made combining two different casserole recipes I already had. I usually serve this tuna and rice casserole as a main dish with a side of salad.

Provided by Nico Albatross

Categories Tuna Casserole

Time 1h55m

Yield 6

Number Of Ingredients 14

Tuna and Rice Casserole image

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with cooking spray.
Combine milk, both soups, tuna, rice, celery, onion, bell pepper, garlic, oregano, parsley, black pepper, and salt in a large bowl and mix until well incorporated. Pour into the prepared dish and cover with aluminum foil.
Bake in the preheated oven until rice is tender, about 1 hour and 30 minutes. Let cool slightly before serving, about 10 minutes.

Nutrition Facts : Calories 307 calories, Carbohydrate 42.5 g, Cholesterol 22.9 mg, Fat 7 g, Fiber 1.4 g, Protein 17.3 g, SaturatedFat 2.2 g, Sodium 834.6 mg

Ingredients

cooking spray
1 ½ cups milk
1 (10.5 ounce) can condensed cream of celery soup
1 (10.5 ounce) can condensed cream of mushroom soup
2 (5 ounce) cans tuna, drained
1 ¼ cups uncooked rice
½ cup chopped celery
⅓ cup diced onion
⅓ cup diced bell pepper
1 tablespoon minced garlic
1 teaspoon dried oregano
1 teaspoon dried parsley
½ teaspoon ground black pepper
¼ teaspoon salt

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MOM’S TUNA RICE CASSEROLE - THE ENDLESS MEAL

Web Nov 3, 2020 Instructions. Preheat your oven to 375 degrees Fahrenheit. Add the rice and stock to a medium-sized pot over high heat. Bring to a …
From theendlessmeal.com
4.8/5 (41)
Total Time 45 mins
Category Casserole
Calories 576 per serving

Add the rice and stock to a medium-sized pot over high heat. Bring to a boil then reduce the heat to low and simmer for 12 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes while you prepare the rest of the casserole.
Heat 3 cups of the milk in a medium-sized pot over medium-high heat. Once it is hot, but not boiling, mix the remaining ½ cup of milk with the cornstarch and add it to the pot. Whisk it continuously while it thickens then remove the pot from the heat.
Add the cheese and whisk until it melts. Stir in the tuna and the juice from the cans. Season with salt and pepper.

Baked Tuna Rice Pancake Recipes

BAKED TUNA RICE PANCAKE RECIPE BY TASTY

Here's what you need: light tuna, rices, eggs, furikake, dry chives, salt

TASTY TUNA RICE BAKE

TUNA RICE BAKE

Tuna is one of my favourite foods and one of my favourite dishes is a cheesy tuna bake. This is a lighter version of that so go ahead and indulge! Yum!

TUNA AND RICE CASSEROLE

This is a recipe I made combining two different casserole recipes I already had. I usually serve this tuna and rice casserole as a main dish with a side of salad.

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