Balti Potatoes Recipes

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VEGETABLE BALTI

Curry doesn't tend to be the healthiest meal option, but this winter veg balti is high in fibre and vitamins, while low in fat

Provided by Good Food team

Categories     Dinner, Supper, Vegetable

Time 1h40m

Number Of Ingredients 13



Vegetable balti image

Steps:

  • Heat the oil in a large pan, then add the onion, garlic and apple and cook gently, stirring occasionally, until the onion softens, about 5-8 minutes. Stir in the curry paste.
  • Tip the fresh vegetables into the pan and add the tomatoes and stock. Stir in 3 tbsp of the coriander. Bring to the boil, turn the heat to low, put the lid on and cook for half an hour.
  • Remove the lid and cook for another 20 minutes until the vegetables are soft and the liquid has reduced a little. There should be some liquid remaining, but not too much. Season with salt and pepper.
  • Mix 1 tbsp of coriander into the yogurt to make a raita. Ladle the curry into bowls, drizzle over some raita and sprinkle with extra coriander. Serve with the remaining raita and warm mini naan breads.

Nutrition Facts : Calories 201 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 1.13 milligram of sodium

1 tbsp vegetable oil
1large onion , thickly sliced
1large garlic clove , crushed
1 eating apple , peeled, cored and chopped into chunks
3 tbsp balti curry paste (we used Patak's)
1medium butternut squash , peeled and cut into chunks
2large carrots , thickly sliced
200g turnip , cut into chunks
1medium cauliflower , weighing about 500g/1lb 2oz, broken into florets
400g can chopped tomato
425ml hot vegetable stock
4 tbsp chopped coriander , plus extra to serve
150g pot low-fat natural yogurt

CAULIFLOWER AND SWEET POTATO BALTI

Make and share this Cauliflower and Sweet Potato Balti recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14



Cauliflower and Sweet Potato Balti image

Steps:

  • Heat oil in a large pan and cook onions, ginger and sugar for 5 minutes.
  • Add cumin, tomatoes, turmeric, coriander, chilli, and the water, bring to a simmer.
  • Add potatoes, cover and simmer for 5 minutes.
  • Add cauliflower, cover and simmer for 15 minutes.
  • Add the chickpeas, simmer for a further 5 minutes.
  • Add lemon juice and serve.

Nutrition Facts : Calories 294.9, Fat 5.2, SaturatedFat 0.7, Sodium 394, Carbohydrate 55.8, Fiber 12.4, Sugar 12.6, Protein 10.5

1 tablespoon sunflower oil
2 onions, thinly sliced
4 cm gingerroot, grated
1 teaspoon light muscovado sugar
1 teaspoon cumin seed
400 g tinned chopped tomatoes
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1 teaspoon chili powder
2 sweet potatoes, cubed
1 cauliflower, cut into florets
400 g tinned chickpeas, drained and rinsed
1 lemon, juice of
250 ml water

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