Barley Vegetable Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETABLE BARLEY SALAD

"I adapted this great-tasting wholesome salad from another recipe," notes Marge Chapko from Eau Claire, Wisconsin. "I serve it to family , friends and even people who don't like barley#151;and they end up asking for the recipe. I sometimes turn it into a main dish by adding leftover meat."

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 13



Vegetable Barley Salad image

Steps:

  • In a saucepan, bring broth to a boil. Stir in barley. Reduce heat; cover and simmer for 40-45 minutes or until tender. Meanwhile, in a salad bowl, combine mushrooms, celery, water chestnuts, green pepper, carrot, onions, garlic, dill, basil and salt; mix well. Add the barley and salad dressing; stir to coat. Serve warm or cold.

Nutrition Facts : Calories 191 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1067mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

1 can (14-1/2 ounces) chicken broth
1/2 cup medium pearl barley
1 cup chopped fresh mushrooms
3/4 cup chopped celery
1/2 cup chopped water chestnuts
1/2 cup chopped green pepper
1/3 cup shredded carrot
1/4 cup chopped green onions
1 garlic clove, minced
1-1/2 teaspoons dill weed
1/2 teaspoon dried basil
1/2 teaspoon salt
1/3 cup red wine vinaigrette salad dressing

BARLEY SALAD

Provided by Alton Brown

Categories     main-dish

Time 1h2m

Yield 4 to 6 servings

Number Of Ingredients 10



Barley Salad image

Steps:

  • In a small bowl, whisk together the orange juice and a pinch of kosher salt. Add the olive oil and whisk to combine. Set aside.
  • Combine the barley, fennel, pine nuts, Parmesan, bacon and parsley in a large mixing bowl. Add the dressing and stir to combine. Season, to taste, with the salt and pepper. Serve immediately or allow to sit in the refrigerator for up to 1 hour.

3 tablespoons freshly squeezed orange juice
Kosher salt
2 tablespoons extra-virgin olive oil
3 1/2 to 4 cups cooked and cooled barley
1 small head fennel, julienned
1/4 cup pine nuts, toasted
1/2 cup grated Parmesan cheese
1/2 cup cooked and crumbled bacon, approximately 4 slices
2 tablespoons chopped fresh parsley leaves
Freshly ground black pepper

BARLEY VEGETABLE SALAD

I first made the original version of this about 20 years ago -- Jane Brody's Crunchy Barley Salad. After years of experimenting with it, the most recent incarnation is my favorite yet. Though it can be served warm or cold, I prefer it after it has chilled for several hours at least (overnight is best!).

Provided by KimAnRivers

Categories     Grains

Time 3h30m

Yield 6-8 serving(s)

Number Of Ingredients 12



Barley Vegetable Salad image

Steps:

  • In a medium saucepan with lid, bring chicken broth to a boil.
  • Stir in 1 cup pearl barley and return to a boil.
  • Reduce heat to low, cover and cook 45 minutes or until the barley is tender and the liquid is absorbed.
  • Whisk the dressing ingredients in a large bowl.
  • Stir the dressing into the cooked barley while the barley is still hot.
  • Let sit for five to ten minutes.
  • Stir in the rest of the ingredients to the barley.
  • Cover and refrigerate for at least two hours-- overnight if possible.

Nutrition Facts : Calories 198.7, Fat 5.8, SaturatedFat 0.9, Sodium 593.5, Carbohydrate 31.5, Fiber 6.7, Sugar 3, Protein 6.5

3 cups chicken broth
1 cup pearl barley
1 cup carrot, thinly sliced
1 cup green pepper, diced
1/2 cup red pepper, diced
1/2 cup yellow pepper, diced
1/3 cup fresh dill, finely chopped
1/2 cup halved cherry tomatoes or 1/2 cup halved grape tomatoes (optional)
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
3 tablespoons red wine vinegar

VEGGIE BARLEY SALAD

"When I took this salad to a family potluck, it was such a hit! I often fix it with basil-flavored vinegar that I make each summer. The longer this chills, the tastier it gets." --Kathy Rairigh of Milford, Indiana

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 16



Veggie Barley Salad image

Steps:

  • In a small saucepan, bring the broth, water and barley to a boil. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Remove from the heat; let stand for 5 minutes., In a large bowl, combine the tomato, zucchini, yellow pepper and parsley. Stir in barley. In a small bowl, whisk the oil, vinegar, water, lemon juice, basil, salt and pepper. Pour over barley mixture; toss to coat. Cover and refrigerate for at least 3 hours. Just before serving, stir in almonds.

Nutrition Facts : Calories 211 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 334mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges

1-1/4 cups reduced-sodium chicken broth or vegetable broth
3/4 cup water
1 cup quick-cooking barley
1 medium tomato, seeded and chopped
1 small zucchini, halved and thinly sliced
1 small sweet yellow pepper, chopped
2 tablespoons minced fresh parsley
DRESSING:
3 tablespoons olive oil
2 tablespoons white wine vinegar
1 tablespoon water
1 tablespoon lemon juice
1 tablespoon minced fresh basil
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup slivered almonds, toasted

VEGETABLE BARLEY SALAD

This is adapted from the monthly Sobeys Our Compliments magazine. I did make a couple of changes to suit our palates.

Provided by Lori Mama

Categories     Grains

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9



Vegetable Barley Salad image

Steps:

  • In a large pot, bring stock to a boil.
  • add barley and cook on medium heat 40 minutes.
  • Drain and rinse until cool.
  • In a large bowl place all the vegetables, mix in the vinaigrette along with salt and pepper to taste.
  • Combine with the barley.
  • Salad can be prepared up to this point and stored, covered in fridge for 2 days.
  • Sprinkle with toasted nuts just before serving.

4 cups chicken broth
1 1/4 cups pearl barley
1 English cucumber, halved lengthwise, seeds removed and cut into medium dice
1 pint grape tomatoes, halved
1 1/2 cups celery, thinly sliced
1/4 cup chopped fresh dill
1/2 cup balsamic vinaigrette
salt and pepper
1/2 cup pine nuts or 1/2 cup slivered almonds, toasted

MEDITERRANEAN EGGPLANT AND BARLEY SALAD

The deep flavors in this lush and hearty dish are too good for anyone to pass up. Vegetarians can substitute water for the chicken broth and still enjoy the succulent, melt-in-your-mouth eggplant.

Categories     Herb     Olive     Onion     Tomato     Vegetable     Side     Roast     Picnic     Backyard BBQ     Barley     Eggplant     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield 4 (main course) or 8 (side dish) servings

Number Of Ingredients 21



Mediterranean Eggplant and Barley Salad image

Steps:

  • Roast eggplant and zucchini:
  • Put oven racks in upper and lower thirds of oven and preheat oven to 425°F.
  • Toss eggplant and zucchini with 5 tablespoons oil, 3/4 teaspoon salt, and 3/4 teaspoon pepper in a bowl, then spread in 2 oiled large shallow (1-inch-deep) baking pans. Roast vegetables in oven, stirring occasionally and switching position of pans halfway through baking, until vegetables are golden brown and tender, 20 to 25 minutes total. Combine vegetables in 1 pan and cool, reserving other pan for cooling barley.
  • Cook barley:
  • Heat 2 tablespoons oil in a 3- to 4-quart heavy pot over moderately high heat until hot but not smoking, then cook scallion, cumin, coriander, and cayenne, stirring, until fragrant, about 1 minute. Add barley and cook, stirring until well coated with oil, 2 minutes more. Add broth and water and bring to a boil. Reduce heat and simmer, covered, until all of liquid is absorbed and barley is tender, 30 to 40 minutes. Remove from heat and let stand, covered, 5 minutes. Transfer to reserved shallow baking pan and spread to quickly cool, uncovered, to room temperature, about 20 minutes.
  • Make dressing and assemble salad:
  • Whisk together lemon juice, garlic, sugar, and remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, and 3 tablespoons oil in a large bowl. Add barley, roasted vegetables, and remaining ingredients to bowl with dressing and toss until combined well. Serve with cheese slices.

1 1/2 pound eggplant, cut into 1/2-inch cubes
3/4 pound zucchini, cut into 1/2-inch cubes
10 tablespoons extra-virgin olive oil
1 teaspoon salt
1 teaspoon black pepper
1 cup chopped scallion (from 1 bunch)
1 1/2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne
1 1/4 cups pearl barley (8 oz)
1 (14-oz) can reduced-sodium chicken broth (1 3/4 cups)
3/4 cup water
2 tablespoons fresh lemon juice
1 garlic clove, minced
1/4 teaspoon sugar
1/2 pound cherry tomatoes, quartered
1/3 cup Kalamata or other brine-cured black olives, pitted and halved
1/2 cup thinly sliced red onion, rinsed and drained if desired
1 cup chopped fresh flat-leaf parsley
1/2 cup chopped fresh mint
Accompaniment: 1 (1/2-lb) piece ricotta salata, cut crosswise into thin slices

VEGETABLE-BARLEY SALAD

This quick-cooking, whole-grain side is good with sauteed tofu, Italian sausage, or Garlic-Lemon Pork.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 10



Vegetable-Barley Salad image

Steps:

  • Thinly slice red onion and toss with vinegar; set aside. In a medium saucepan, bring water to a boil. Add barley. Reduce heat and simmer, covered, until barley is tender and water is absorbed, 10 to 12 minutes. Thinly slice kale leaves and add to a large bowl along with cooked barley, red onion mixture, tomatoes, cucumber, and bell pepper. Toss with olive oil and season with salt and pepper.

Nutrition Facts : Calories 362 g, Fat 21 g, Fiber 9 g, Protein 7 g, SaturatedFat 3 g

1/2 small red onion
3 tablespoons white-wine vinegar
1 3/4 cups water
1 cup quick-cooking barley
1 bunch Tuscan kale
1 pint halved cherry tomatoes
1 English cucumber, cut into half-moons
1 red bell pepper, cut into strips
6 tablespoons extra-virgin olive oil
Salt and pepper

More about "barley vegetable salad recipes"

BARLEY RECIPE WITH ROASTED VEGETABLES | THE …
Web Jan 29, 2023 Transfer cooked barley to a large mixing bowl. Add roasted veggies. Add chopped scallions, garlic, and fresh parsley. Dress with …
From themediterraneandish.com
5/5 (46)
Total Time 50 mins
Category Salad
Calories 192 per serving
  • Place pearl barley and 2 1/2 cups (591 ml) water in a sauce pan. Bring to a boil, then turn heat down to low. Cover and cook for 40 to 45 minutes or until the barley is cooked through (should be tender but maintains some chew.)
  • While barley is cooking, place diced vegetables (zucchini, bell peppers, and red onion) on a large baking sheet. Season with salt, pepper, 1 1/2 tsp harissa spice, and 1/2 tsp smoked paprika. Drizzle with extra virgin olive oil. Toss to coat. Spread evenly in one layer on the baking sheet. Roast in heated oven for 25 minutes or so.
  • When barley is ready, drain any excess water. Season with salt, pepper, 1/2 tsp harissa spice and 1/4 tsp smoked paprika. Toss to combine.
barley-recipe-with-roasted-vegetables-the image


MEDITERRANEAN BARLEY SALAD - SWANSON
Web Step 2. Beat the lemon juice, lemon zest and olive oil in a small bowl with a fork or whisk. Step 3. Stir the barley, cucumber, red pepper, cheese, olives and green onions in a large bowl. Add the lemon juice mixture and toss …
From campbells.com
mediterranean-barley-salad-swanson image


MEDITERRANEAN BARLEY SALAD RECIPE - FROM A CHEF'S …
Web Oct 7, 2021 Combine the barley, green beans, red bell pepper, olives and feta cheese in a large bowl and stir to combine. Whisk together the olive oil, vinegar, lemon juice, mustard, garlic and salt and black pepper to taste. …
From fromachefskitchen.com
mediterranean-barley-salad-recipe-from-a-chefs image


BARLEY SALAD WITH LEMON DRESSING - THE CLEVER MEAL
Web Jun 29, 2021 Cook barley, drain, and let it cool. Make the dressing by placing all the ingredients in a jar and shake vigorously. Place cold barley and vegetable in one large …
From theclevermeal.com
5/5 (2)
Total Time 1 hr 30 mins
Category Salad, Side Dish
Calories 363 per serving
  • Bring a pot of salted water to a boil. Add barley, reduce the heat to a simmer, cover with a lid and cook for about 25-30 minutes or until barley is tender. Drain well, place in a large salad bowl and let it cool for about 40 minutes.
  • Make the dressing by placing olive oil, lemon juice, lemon zest, mustard, salt, pepper and garlic into a jar with a lid. Shake vigorously until well combined.
  • Add the vegetables, chickpeas, herbs to the barley and pour over the lemon dressing. Toss well to combined, taste and adjust the seasoning according to your liking if needed.
  • You can serve this barley salad at room temperature or cold. If time allows, I prefer to let it chill an extra 30 minutes in the fridge before serving. Enjoy!


BARLEY SALAD - PLANT BASED SCHOOL
Web Jun 24, 2022 Squeeze the juice of one lemon onto the barley (avoid lemon seeds). Step 2: Bake veggies While the barley cooks, roast the veggies in the oven. Cut the vegetables …
From theplantbasedschool.com


GRILLED VEGETABLE AND BARLEY SALAD RECIPE| SAVEUR
Web Jul 27, 2021 In a large bowl, soak the barley in water for 1 hour and then drain. Meanwhile, light a grill. Brush the zucchini, eggplant, and peppers with 1⁄4 cup of the …
From saveur.com


START WITH BARLEY TO MAKE QUICK RECIPES - THE SPRUCE EATS
Web Aug 13, 2021 Barley Salmon CasseroleSalmon, barley, and black beans make up this healthy and hearty main dish casserole recipe. It's perfect for a cold winter night. …
From thespruceeats.com


30-DAY HIGH-PROTEIN, DIABETES-FRIENDLY DINNER PLAN - MSN
Web Barley adds texture, flavor and a healthy dose of fiber to this chicken vegetable soup recipe. Green Goddess Salad with Chickpeas:View Recipe. In this cucumber, tomato, …
From msn.com


MEDITERRANEAN BARLEY SALAD - HEALTHY SEASONAL RECIPES
Web Apr 1, 2022 Bring to a simmer. Reduce heat to medium-low and simmer until the barley is tender, about 40 minutes. Drain through a fine mesh sieve. Whisk oil, lemon, garlic, salt …
From healthyseasonalrecipes.com


VEGETABLE CONFETTI BARLEY SALAD - COOK EAT LIVE LOVE
Web Jun 22, 2021 Step 1: Place the barley, black eyed peas and chopped vegetables in a large bowl. Step 2: In a small bowl mix the parsley, basil, vinegar and mustard together. …
From cookeatlivelove.com


BARLEY SALAD - DR. WEIL'S HEALTHY KITCHEN
Web Bring to a boil the vegetable stock (or water). Add barley and salt. Cover, reduce heat, and simmer until barley is tender and liquid is absorbed, about 45 minutes. Drain well and …
From drweil.com


OUR 18 BEST BARLEY RECIPES
Web May 6, 2020 Lentils and pearl barley make this classic recipe vegetarian, but still just as filling as the original. "I made this for a dinner I had for several friends and everyone liked …
From allrecipes.com


ROASTED VEGETABLE SALAD WITH BARLEY • SALT & LAVENDER
Web Dec 8, 2017 1 cup uncooked pearl barley rinsed 3 cups water 12 Brussels sprouts trimmed (and cut into halves if they're large) 2 large carrots peeled and sliced 1 small-medium …
From saltandlavender.com


BARLEY AND EDAMAME SALAD WITH RED PEPPER DRIZZLE - BETTER …
Web Dec 9, 2016 2 cup water ⅔ cup uncooked regular barley 2 cup frozen shelled edamame 1 cup bottled roasted red sweet peppers 2 tablespoon chopped fresh basil 2 tablespoon …
From bhg.com


TOASTED BARLEY AND WILD RICE SALAD | HEART AND STROKE FOUNDATION
Web In a saucepan, toast barley and wild rice over medium heat, stirring for 3 minutes. Add broth and water; bring to a boil. Reduce heat to a simmer, cover and cook for about 30 minutes …
From authoring.heartandstroke.ca


24 BEST BARLEY RECIPES TO TRY - INSANELY GOOD
Web May 30, 2022 These 24 delicious recipes are a great way to start. 1. Mediterranean Roasted Vegetables Barley If you typically feel pretty “meh” towards veggies, then I …
From insanelygoodrecipes.com


EXPERIENCE AUTHENTIC VIKING CUISINE: TASTY VIKINGS RECIPES TO TRY …
Web Apr 12, 2023 Instructions. Heat the olive oil and butter in a large pot over medium heat. Add the cubed beef/lamb and cook until lightly browned. Add the stewed apples/fruit and …
From chefd.com


27 BEST BARLEY RECIPES FOR SALADS, SOUPS, STEWS, AND GRAIN BOWLS
Web May 27, 2020 The nutty flavor of barley makes it a great choice in grain bowls with roasted vegetables, like this one with delicata squash and mushrooms. A topping of watercress …
From epicurious.com


9 ASPARAGUS RECIPES FOR A BRIGHT, GREEN RETURN TO SPRING
Web Apr 8, 2023 Fresh Asparagus With White Beans and Crispy Cheddar. Steak and Asparagus Donburi. Ravioli and Asparagus in Toasted Almond Broth. Seared Salmon …
From washingtonpost.com


    #time-to-make     #course     #main-ingredient     #preparation     #salads     #vegetables     #grains     #stove-top     #dietary     #pasta-rice-and-grains     #carrots     #peppers     #equipment     #4-hours-or-less

Related Search