Basic Soy Burgers Recipes
BASIC SOY BURGERS
If you like Boca burgers you will absolutely adore these yummy, homemade soy burgers. You can cook your own soybeans or find canned soy beans in the health food section of your grocery store. I make double or triple batches of these and freeze them for a quick lunch
Provided by budgiesntiels
Categories Soy/Tofu
Time 40m
Yield 6-8 burgers, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Place everything except bread crumbs in a food processor or blender and puree until fairly smooth.
- Transfer to a bowl, and add the bread crumbs. Stir until well combined.
- Form into patties abut 4 inches in diameter and 1/2 inch thick, using about 1/2 cup of mixture for each patty.
- Heat a heavy, non stick skillet and brush with oil. When pan is hot, add burgers and turn the heat down to medium, and cook for about 10 minutes on each side. Watch them carefully so they get nice and brown but don't burn.
- Serve burger style.
ASIAN STYLE SOY BURGER
Soy sauce, sesame oil, green onion, and spices bring incredible flavor to grilled hamburgers.
Provided by Kikkoman
Categories Trusted Brands: Recipes and Tips Kikkoman
Yield 4
Number Of Ingredients 7
Steps:
- Combine all ingredients with ground beef* in a bowl and mix well. Shape burger patties and grill burger following your favorite method.
Nutrition Facts : Calories 264.4 calories, Carbohydrate 5.8 g, Cholesterol 68.5 mg, Fat 16.8 g, Fiber 0.5 g, Protein 21.1 g, SaturatedFat 6.3 g, Sodium 641.3 mg, Sugar 3.7 g
More about "basic soy burgers recipes"
20 BEST VEGGIE BURGER RECIPES
From allrecipes.com
Author Hayley SuggPublished Jan 19, 2020Estimated Reading Time 4 mins
- Mushroom Veggie Burger. View Recipe. Mushrooms are the base for this hearty veggie burger that relies on Parmigiano-Reggiano, oregano, and garlic for a burst of flavor.
- Quinoa Black Bean Burgers. View Recipe. Quinoa, a seed which is often confused for a grain, pairs with black beans for a protein-packed patty. "This recipe needs 10 stars," says user Tlgonzalez.
- Carrot Rice Nut Burger. View Recipe. These simple burgers have a short ingredients list and are open to customization with your favorite spice blends.
- Butter Bean Burgers. View Recipe. Butter beans will quickly become your favorite legume once you've tried this cheesy recipe.
- Falafel Burgers. View Recipe. "This was a super quick, vegetarian weeknight meal," says Jamie Justice Yost. "I almost always have the ingredients on hand so it's a nice go-to that's healthy."
SOY BURGERS RECIPE | EAT SMARTER USA
Web Oct 10, 2016 Preparation steps. 1. Soak soybeans overnight in plenty of water. Drain and transfer to a pot. Cover with fresh water and cook until …
From eatsmarter.com
Servings 4Total Time 14 hrs 5 minsCholesterol 44.81 mgCalories 426 per serving
From eatsmarter.com
Servings 4Total Time 14 hrs 5 minsCholesterol 44.81 mgCalories 426 per serving
SOY BURGERS BY SCHOOLNIGHTVEGAN | QUICK & EASY …
Web Soy Burgers. 4 ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ (7) "MY CLASSIC VEGAN BURGER RECIPE! SUPER HIGH PROTEIN AND PACKED WITH FLAVOUR! SUPER CONVINCING TEXTURE THANKS TO WHEAT …
From thefeedfeed.com
From thefeedfeed.com
GRILLABLE VEGGIE BURGER | MINIMALIST BAKER RECIPES
Web Aug 1, 2015 Let cool and move onto the next step. In the meantime, heat the same skillet over medium heat. Once hot, add oil and onion. Season with a bit of salt and pepper and sauté for 3-4 minutes, or until onion is …
From minimalistbaker.com
From minimalistbaker.com
VEGGIE BURGER RECIPE - JUST 6 INGREDIENTS! - CHOCOLATE …
Web Aug 26, 2019 Stir in all other ingredients, and form patties. (Add more flour if too soft to form patties.) Either pan fry–flipping halfway through cooking–or place on a parchment-lined pan and bake at 350 F for 10 minutes. Flip, …
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
THE BEST VEGGIE BURGER (BETTER THAN STORE-BOUGHT)
Web Mar 21, 2023 Prepare Veggies and Beans. 1 Heat the oven to 400 degrees F. Line two rimmed baking sheets with foil, parchment paper or silicon baking mats. 2 Using a damp paper towel, brush all dirt from …
From inspiredtaste.net
From inspiredtaste.net
DELICIOUS VEGAN SOY BURGER RECIPE - STEP TO HEALTH
Web May 28, 2022 Soy burger ingredients. If you want to prepare a delicious soy burger you’ll need the following ingredients: 2 onions; Cumin powder; 1/2 cup sesame seeds; 200 grams (8 oz) of soy; Salt and pepper to …
From steptohealth.com
From steptohealth.com
VEGAN BURGER PATTIES RECIPE • VEGGIE SOCIETY
Web How to Freeze Vegan Burger Patties: Place each formed pattie on a small sheet of parchment paper. Layer 3-4 patties on top of each other (with parchment paper in between). Transfer to a glass, freezer safe container …
From veggiesociety.com
From veggiesociety.com
THE BEST VEGAN BURGER RECIPE (EASY, GLUTEN-FREE)
Web May 20, 2020 Start by sautéing the onions and garlic. In the meantime, soak the flax seeds and the sunflower mince. Place the (gluten-free) oats in a blender or food processor and blend them into flour. Also, drain and …
From biancazapatka.com
From biancazapatka.com
SOYA CHUNKS BURGER - MEAL MAKER BURGER - PREPBOWLS
Web Then add all the cut pieces to a microwave safe bowl filled with water above the level of the potatoes . Microwave on high power for ten minutes or until the potatoes are easy to mash. Now drain the water and mash the …
From prepbowls.com
From prepbowls.com
THE BEST VEGAN BURGER (GF, SOY-FREE) - MINIMALIST …
Web Jun 29, 2021 Turn the heat off and set aside. Place the cashews in a food processor and pulse until cashews are a small, even crumb texture — about 10 pulses. Place the cashew crumbs in a bowl and set aside. Add the …
From minimalistbaker.com
From minimalistbaker.com
SUNNY'S EASY SESAME BAKED CHICKEN RECIPE - FOOD NETWORK
Web Place on the baking sheet and brush the chicken all over with the vegetable oil. Remove the preheated baking sheet from the oven and quickly place the chicken parts on the sheet, …
From foodnetwork.com
Author Sunny AndersonSteps 5Difficulty Easy
From foodnetwork.com
Author Sunny AndersonSteps 5Difficulty Easy
HAL'S SOY BURGERS • THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
4.7/5 (15)Category Main CourseCuisine AmericanTotal Time 20 mins
CLASSIC GRILLED HAMBURGER RECIPE - THE WASHINGTON POST
Web 1 day ago Step 1. Prepare a grill for direct heat (see headnote). If using a gas grill, preheat to medium-high, about 450 degrees. If using a charcoal grill, light the charcoal or wood …
From washingtonpost.com
From washingtonpost.com
SHRIMP BURGERS | JACQUES PEPIN | RECIPE - RACHAEL RAY SHOW
Web 2 days ago Cut shrimp into halves and cut the thickest half into ½ inch pieces (about 1 cup). Place the tail part (about 1 ¼ cups) into the food processor and puree until smooth. …
From rachaelrayshow.com
From rachaelrayshow.com
HOMEMADE BURGER SEASONING - BUDGET BYTES
Web 2 days ago How to Make burger seasoning – Step by Step Photos. In a small bowl, combine 1 tsp sweet paprika, ½ tsp smoked paprika, ½ tsp garlic powder, ½ tsp onion …
From budgetbytes.com
From budgetbytes.com
GLUTEN FREE VEGAN VEGGIE BURGER RECIPE {SOY FREE} - COTTER …
Web May 23, 2019 Place all ingredients except the flour in a food processor or blender and blend until almost smooth. Can leave it a little chunky so that vegetable pieces still …
From cottercrunch.com
From cottercrunch.com
13 VEGGIE BURGER RECIPES TO COOK NOW OR FREEZE FOR LATER
Web May 9, 2023 Top the cooked burgers with a mix of mayonnaise, lime zest, fresh lime juice, and basil. While the total time here is just over an hour, you can make the burger …
From epicurious.com
From epicurious.com
SIMPLE AND YUMMY TEXTURED SOY PROTEIN BURGERS - VEGWEB.COM
Web 2. Once textured soy protein is rehydrated, add oat mixture to textured soy protein and mix well. Cover and place in the fridge for 15 minutes to allow textured soy protein to firm up. …
From vegweb.com
From vegweb.com
SMOTHERED BLACK SOYBEAN BURGERS - EATINGWELL
Web Mar 8, 2022 Stir in egg, breadcrumbs, gochugaru and soy sauce (or fish sauce) along with the remaining 1/4 cup mayonnaise and 1/2 teaspoon salt. With damp hands, form the …
From eatingwell.com
From eatingwell.com
EASY VEGAN TOFU VEGGIE BURGER RECIPE - THE SPRUCE EATS
Web Sep 6, 2022 Heat the oil over medium-high heat in a large nonstick skillet. When the oil shimmers, add the veggie burgers in batches if necessary to not crowd the pan, and fry …
From thespruceeats.com
From thespruceeats.com
MEMORIAL DAY BBQ RECIPES: 13 BURGERS TO MIX IT UP WITH
Web May 17, 2023 Generously salt and pepper the ground beef, then form into 6-ounce patties and indent the center. Grill over medium-high heat for 4 to 5 minutes per side. Place …
From northjersey.com
From northjersey.com
10 BEST SOY VEGGIE BURGER RECIPES | YUMMLY
Web May 5, 2023 The Best Soy Veggie Burger Recipes on Yummly | Veggie Fritters With Creamy Avocado Cilantro Sauce, 15 Minute Stove-top Macaroni And Cheese, Spicy …
From yummly.com
From yummly.com
5 HEALTHY RECIPES TO MAKE ON A BUDGET USING CANNED SALMON
Web 2 days ago Opt for versions without any added salt if possible and those packed in water to keep calories in check; you'll still get lots of benefits from the healthy fats in salmon. Here …
From everydayhealth.com
From everydayhealth.com
BEST BASIC SOY BURGERS RECIPES
Web Steps: Soak soybeans overnight in plenty of water. Drain and transfer to a pot. Cover with fresh water and cook until soft, about 1.5 hours. Peel and finely chop onion and ginger.
From alicerecipes.com
From alicerecipes.com
BLUEBERRY COBBLER RECIPE | EPICURIOUS
Web 3 hours ago Add ⅔ cup whole milk to the dry ingredients and whisk until batter is just combined. Pour over melted butter; do not stir. Scatter 2 cups blueberries over the …
From epicurious.com
From epicurious.com
EASY VEGGIE BURGER RECIPE | NO MEAT ATHLETE
Web Heat 2 teaspoons oil in a pan over medium heat. Fry the onion, veggies, and garlic until softened, about 5 minutes. Transfer to a food processor and pulse with beans, liquid …
From nomeatathlete.com
From nomeatathlete.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beans #vegetarian #dietary #soy-tofu
You'll also love