CONTEST-WINNING THREE-BEAN SOUP
This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. -Joni Voit Champlin, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Nutrition Facts : Calories 201 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 755mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges
SLOW-COOKER WHITE BEAN SOUP
Provided by Food Network Kitchen
Time 8h25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the beans, carrots, celery and garlic in a 6- to 8-quart slow cooker. Stir in the tomatoes with their juices and 1 tablespoon olive oil. Add the chicken broth, 1 cup water, the bay leaves, 1/2 teaspoon salt and a few grinds of pepper. Stir well, cover and cook on low until the beans and vegetables are tender, 7 to 8 hours.
- Uncover and stir the soup. Cut the corn kernels off the cobs and add to the soup along with the ham. Cover and cook on low until the corn is crisp-tender, about 10 minutes. Stir in the chives and remaining 1 tablespoon olive oil; season with salt and pepper. Discard the bay leaves. Divide among bowls and top with more chives.
7-CAN SOUP
Provided by Ree Drummond : Food Network
Categories main-dish
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Empty the corn, chili, kidney beans, pinto beans, black beans, tomatoes and tomatoes with green chiles, liquid included, into a large pot over high heat. Bring to a boil, reduce the heat and simmer for 10 to 15 minutes to bring all the flavors together. Add salt and pepper as needed.
- Dice the cheese and stir it into the soup until melted. Serve immediately.
DUMP SOUP
Make and share this Dump Soup recipe from Food.com.
Provided by corinny
Categories Beans
Time 35m
Yield 6 1 cup servings, 6 serving(s)
Number Of Ingredients 8
Steps:
- Don't drain any cans.
- Dump all soups together.
- Simmer for 30 minutes.
Nutrition Facts : Calories 306.7, Fat 6, SaturatedFat 1.9, Cholesterol 15.1, Sodium 1066.2, Carbohydrate 55.5, Fiber 9.6, Sugar 10.1, Protein 13.2
BEAN DUMP SOUP
We eat a lot of beans. This soup is a perfect busy day meal. Good with a simple green salad and cornbread.
Provided by Jacque Hodges
Categories Bean Soups
Time 8h20m
Number Of Ingredients 11
Steps:
- 1. Stir all ingredients together in crock pot and cook on low for 8-10 hours.
- 2. It's easy to over-do it on the salt, especially using canned beans. I usually use my own precooked, frozen, dried beans to avoid excess sodium.
DUMP SOUP
Make and share this Dump Soup recipe from Food.com.
Provided by djafishfria
Categories < 15 Mins
Time 10m
Yield 1 cup, 10 serving(s)
Number Of Ingredients 6
Steps:
- Open cans and pour together into pot.
- Heat over stove.
Nutrition Facts : Calories 123.4, Fat 1.8, SaturatedFat 0.4, Cholesterol 0.6, Sodium 685, Carbohydrate 22.5, Fiber 4.5, Sugar 3.4, Protein 6.3
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