Bean Pesto Mash Recipes
BEAN & PESTO MASH
Substitute potatoes with pulses for a healthy alternative mash with a chunky texture
Provided by Good Food team
Categories Dinner, Side dish
Time 10m
Number Of Ingredients 3
Steps:
- Heat the oil in a large saucepan. Add the beans and cook for 3-4 mins until hot through. Lightly mash with a potato masher for a chunky texture. Stir through the pesto and season. To serve, drizzle with a little olive oil, if you like.
Nutrition Facts : Calories 183 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 0.84 milligram of sodium
PESTO BEAN SOUP
This is one of my favorite vegetarian recipes, especially on those cold winter evenings. I make large batches and freeze it. Homemade pesto is tasty, but you can use store-bought to make the recipe really simple. Serve the soup with garlic toast and a green salad. -Liz Bellville, Jacksonville, North Carolina
Provided by Taste of Home
Categories Lunch
Time 4h10m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 8
Steps:
- In a 4-qt. slow cooker, combine the first 5 ingredients. Stir in 1/2 cup pesto. Cook, covered, on low until vegetables are tender, 4-6 hours. Before serving, stir in remaining pesto and the cheese. If desired, serve with additional pesto and cheese.
Nutrition Facts : Calories 244 calories, Fat 9g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 586mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges
SAUSAGES WITH PESTO MASH
Add a generous dollop of pesto to the standard sausage and mash - an easy way to liven up your midweek meal
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 5
Steps:
- Peel and quarter the potatoes, then cook in a large pan of salted, boiling water for 15 mins. Drain and set aside.
- Pour a glug of olive oil into a large frying pan over a medium heat and cook the sausages for 15 mins. Add the tomatoes to the pan for the final 5 mins. Mash the potatoes well and mix in the pesto. Season and serve with the sausages and tomatoes.
Nutrition Facts : Calories 697 calories, Fat 40 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 2.6 milligram of sodium
PESTO CANNELLINI BEANS
Make and share this Pesto Cannellini Beans recipe from Food.com.
Provided by Mandy
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil and cook onion and garlic until soft.
- Add beans and stir until heated through.
- Stir in pesto & parsley to serve.
Nutrition Facts : Calories 182.2, Fat 3.8, SaturatedFat 0.6, Sodium 8.1, Carbohydrate 28.2, Fiber 6.8, Sugar 1.6, Protein 10.1
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