Bean Roll Ups Recipes
RICE AND BEAN ROLL-UPS
Move over, meat! These roll-ups stuffed with brown rice, black beans and colorful veggies are hearty as can be.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. Spread 1/2 cup of the salsa in ungreased rectangular baking dish, 13x9x2 inches.
- Mix rice, tomatoes, bell pepper, black beans and corn. Spread about 1 cup rice mixture on each tortilla; roll up tortilla. Place seam sides down on salsa in baking dish. Spoon remaining 1 cup salsa over tortillas. Sprinkle with cheese.
- Cover and bake 30 to 35 minutes or until heated through and cheese is melted.
Nutrition Facts : Calories 330, Carbohydrate 63 g, Cholesterol 20 mg, Fiber 9 g, Protein 17 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 960 mg
REFRIED BEAN ROLL UPS
I've made this a few times when I need to bring an appetizer somewhere and people always comment on how tasty they are! Convienent and easy to put together. Great for on the go as well! Fat-Free refried beans can be used as well for a lighter dish.
Provided by Dine Dish
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix beans, salsa and chili powder in 1-quart saucepan.
- Heat over medium heat about 5 minutes, stirring occasionally, until warm.
- Spoon about 1/4 cup of the bean mixture onto center of each tortilla; spread slightly.
- Top with lettuce and cheese.
- Fold over sides and ends of tortillas.
- Serve with additional salsa if desired.
Nutrition Facts : Calories 488.9, Fat 12.8, SaturatedFat 5, Cholesterol 21.6, Sodium 1083.3, Carbohydrate 74.7, Fiber 10, Sugar 1.4, Protein 18.9
BLACK BEAN PINWHEELS
Tortillas are rolled up with puréed black beans, cream cheese, pepperjack cheese and sour cream inside, then cut crosswise into festive appetizers.
Provided by My Food and Family
Categories Appetizers & Snacks
Time 45m
Yield 15 servings, 1 slice each
Number Of Ingredients 6
Steps:
- Mix cheeses, sour cream and onion salt in small bowl with electric mixer on medium speed until well blended.
- Place beans in food processor or blender container; cover. Process until smooth. Spread evenly onto tortillas; top evenly with cheese mixture. Roll tortillas up tightly. Wrap individually in plastic wrap. Refrigerate at least 30 minutes.
- Cut ends from tortillas; discard. Cut each roll-up into 5 slices. Serve with TACO BELL® Thick & Chunky Salsa.
Nutrition Facts : Calories 90, Fat 5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 130 mg, Carbohydrate 8 g, Fiber 2 g, Sugar 1 g, Protein 4 g
SOUTHWEST ROLL-UPS
Taste buds tingle when I serve these tempting tortillas stuffed with a zesty mixture of chicken, refried beans, salsa and jalapeno peppers. It's a savory dish that makes any buffet a fiesta. -Dean Schrock, Jacksonville, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 10-12 servings.
Number Of Ingredients 11
Steps:
- In a food processor; combine the first eight ingredients and 1/2 cup cheese; cover and process until smooth. Spread evenly over tortillas. Roll up and place seam side down in a greased 13x9-in. baking dish. , Cover and bake at 350° for 20 minutes or until heated through. Sprinkle with remaining cheese; let stand until cheese melts. Serve with sour cream and salsa if desired.
Nutrition Facts : Calories 169 calories, Fat 7g fat (2g saturated fat), Cholesterol 23mg cholesterol, Sodium 378mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein.
REFRIED BEAN ROLL-UPS (LIGHTER RECIPE)
Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
- Spoon about 1/4 cup of bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with addiditional salsa if desired.
Nutrition Facts : Calories 245, Carbohydrate 44 g, Cholesterol 5 mg, Fiber 8 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 840 mg
GREEN BEAN ROLL-UPS
Make and share this Green Bean Roll-Ups recipe from Food.com.
Provided by vanderpool17
Categories Vegetable
Time 55m
Yield 15-20 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter, brown sugar, soy sauce and garlic in saucepan.
- Cut bacon into thirds. Wrap 5 or 6 green beans in bacon.
- Lay seam side down in 9x13-inch pan.
- Pour mixture over roll-ups and cover with foil.
- Bake in 350°F oven for 40-45 minutes.
Nutrition Facts : Calories 275.2, Fat 19.9, SaturatedFat 8.4, Cholesterol 36.9, Sodium 440.4, Carbohydrate 20.5, Fiber 2.8, Sugar 15.3, Protein 5.3
TACO PINWHEELS APPETIZERS
The colorful tomatoes, lettuce and chilies make these bite-size snacks a perfect addition to a holiday buffet. -Beverly Matthews, Pasco, Washington
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield about 5 dozen.
Number Of Ingredients 9
Steps:
- In a small bowl, beat cream cheese and taco seasoning until blended. Stir in the refried beans. Spread 3-4 tablespoons over each tortilla. Layer lettuce, tomatoes, chilies and olives down the center of each tortilla; roll up tightly to 2-in. diameter. , Wrap in plastic and refrigerate for at least 1 hour. Cut into 1-in. slices. Serve with salsa.
Nutrition Facts : Calories 54 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 135mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
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