Beanshoot Avocado Baby Spinach Salad Recipes

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BEANSHOOT, AVOCADO & BABY SPINACH SALAD

A flavoursome Beanshoot, Avocado and Baby Spinach Salad with and Asian Vinaigrette which I have adapted from one of the recipes featured today on Huey's popular TV cooking show. He suggests serving this as an entrée or for a light lunch. Huey (Iain Hewitson) is an Australian chef, who is particularly fond of Asian cuisine. I am posting this for the 2005 Zaar World Tour.

Provided by bluemoon downunder

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 13



Beanshoot, Avocado & Baby Spinach Salad image

Steps:

  • Place the fish sauce, rice vinegar, water, palm sugar, chilli, ginger and garlic in a bowl and whisk up. Taste for seasoning.
  • In another bowl, mix together the baby spinach leaves, beanshoots, onion, capsicum, cucumber and avocado with dressing to taste.

Nutrition Facts : Calories 128.8, Fat 7.8, SaturatedFat 1.1, Sodium 1427.4, Carbohydrate 13.7, Fiber 5.8, Sugar 4.8, Protein 4.7

4 tablespoons asian fish sauce
2 tablespoons japanese rice vinegar
2 tablespoons water
2 teaspoons shaved palm sugar
1 chili pepper, seeded & finely sliced
1 teaspoon freshly grated ginger
4 large garlic cloves, grated
150 g baby spinach leaves
100 g bean sprouts
1/2 small red onion, finely sliced
1 red capsicum, cored, seeded & diced
1/4 English cucumber, halved lengthways & thickly sliced
1 avocado, diced

BABY SPINACH, AVOCADO, AND PUMPKIN SEED SALAD

Provided by Nigella Lawson : Food Network

Categories     side-dish

Time 15m

Yield 6 side servings

Number Of Ingredients 6



Baby Spinach, Avocado, and Pumpkin Seed Salad image

Steps:

  • Put the spinach leaves and pumpkin seeds into a large salad bowl.
  • Halve the avocados and then remove the stones. Spoon out the flesh over the salad leaves and pumpkin seeds.
  • Mix the olive oil, lime juice and zest in a small bowl. Add the salt and whisk to emulsify.
  • Pour the dressing over the salad, and then gently toss everything together using your hands. Take care not to mush the avocado pieces.

10 cups baby spinach leaves, washed and ready to use
1/2 cup green pumpkin seeds
2 (small to medium-sized) avocados
2 tablespoons olive oil
1 lime, zested and juiced
1/2 teaspoon salt

SAUTEED BABY SPINACH AND GARLIC

Make and share this Sauteed Baby Spinach and Garlic recipe from Food.com.

Provided by Steve_G

Categories     Vegetable

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 5



Sauteed Baby Spinach and Garlic image

Steps:

  • Heat oil In a large lidded sauce pan over a medium heat.
  • Add garlic and toss (or stir) until it just starts to turn color.
  • Remove from heat and IMMEDIATEY add spinach.
  • Toss with a set of tongs to coat the spinach with oil/garlic.
  • Salt to taste, some folks like it with a just a bit of fresh grated nutmeg.
  • Cover and let sit for a couple minutes, toss again and serve.
  • It should just be slightly warmed and retain it's crunch.

10 -12 ounces Baby Spinach, well cleaned and dried
4 -5 garlic cloves, sliced thin
1 -2 tablespoon olive oil
kosher salt
fresh grated nutmeg (optional)

BABY SPINACH SALAD

Fresh and easy, this salad is the perfect accompaniment to another recipe I have posted -sage and ricotta stuffed chicken.

Provided by MellowMel

Categories     Low Protein

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5



Baby Spinach Salad image

Steps:

  • Whisk together the olive oil and the lemon juice.
  • Toss the spinach in a large serving bowl with the olives and the combined olive oil and lemon juice.
  • Season the salad with sea salt and freshly ground black pepper.

Nutrition Facts : Calories 68.2, Fat 6.2, SaturatedFat 0.8, Sodium 247.7, Carbohydrate 3.3, Fiber 1.6, Sugar 0.2, Protein 1.3

1 tablespoon olive oil
1 tablespoon lemon juice
150 g baby spinach leaves
100 g small black olives
sea salt

BABY SPINACH SALAD WITH LEMON AND PARMESAN

I love simple, yet delicious, recipes and this one qualifies for that description. This is perfect for spring and is an excellent recipe for low-carbers. Be sure to use very fresh baby spinach for this salad. I found this in the Chicago Trib's 'Good Eating' section and they give credit to "The Modern Vegetarian Kitchen" by Peter Berley and Melissa Clark.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Baby Spinach Salad With Lemon and Parmesan image

Steps:

  • Place the lemon juice in a small bowl; whisking constantly, slowly add the oil in a steady stream, whisking until the vinaigrette is creamy; set aside.
  • Rub the inside of a large bowl with the cut sides of the garlic halves; add the spinach; drizzle with the reserved lemon vinaigrette; toss gently to coat.
  • Divide the salad among 4 plates.
  • Shave the cheese in wide sheets over each salad with a vegetable peeler.
  • Season with salt and pepper and serve.

1 tablespoon fresh lemon juice
2 1/2 tablespoons extra virgin olive oil
1 garlic clove, halved
6 ounces very fresh Baby Spinach
1 chunk parmesan cheese
1 teaspoon coarse salt (I used Kosher salt)
fresh ground black pepper

SPINACH AVOCADO SALAD

From Good Food magazine's Holiday Cookbook. This is an easy recipe for a Southwestern Thanksgiving menu. Fresh coriander is the same as fresh cilantro.

Provided by mersaydees

Categories     Salad Dressings

Time 20m

Yield 8 serving(s)

Number Of Ingredients 15



Spinach Avocado Salad image

Steps:

  • Whisk all dressing ingredients together in small bowl or shake in jar with tight fitting lid.
  • Pare jicama or trim radishes; cut into 1x1/4-inch strips.
  • Toss avocados with lime juice in bowl.
  • Place spinach, avocadoes, onion, and jicama in salad bowl.
  • Whisk salad dressing again and drizzle over salad, tossing gently to coat.
  • Garnish with pomegranate seeds, if desired, and serve.

Nutrition Facts : Calories 240.2, Fat 21.3, SaturatedFat 3, Sodium 218.5, Carbohydrate 12.4, Fiber 7, Sugar 2.4, Protein 3.9

1/2 cup olive oil
2 tablespoons tequila
2 tablespoons fresh lime juice
1 tablespoon fresh coriander, chopped
1 teaspoon sugar
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon fresh ground pepper
8 ounces jicama or 8 ounces radishes
2 firm ripe avocados, peeled and thinly sliced
2 tablespoons fresh lime juice
1 1/2 lbs fresh spinach, rinsed, dried, stemmed or 10 cups fresh spinach
1 medium red onion, thinly sliced
1/2 cup pomegranate seeds, for garnish (optional)

CRAISINS SPINACH SALAD

I love Craisins! As I was eating some out of the bag earlier today, I noticed they have a recipe on the bag that sounds REALLY good! So I wanted to post it here before I ate all the Craisins and threw away the bag! :) I may even throw in some bacon bits... mmmm!

Provided by MeliBug

Categories     Spinach

Time 10m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 8



Craisins Spinach Salad image

Steps:

  • Wash and clean spinach. Tear into bit sized pieces and place in serving bowl.
  • Add half of cheese and 1/4 onion. Toss to combine.
  • Combine dressing ingredients (vinaigrette, oj, and orange zest) in a small mixing bowl.
  • Pour over salad and toss to coat.
  • Sprinkle with remaining cheese. Top with Craisins and almonds. Serve immediately.

Nutrition Facts : Calories 206, Fat 16.1, SaturatedFat 2.9, Sodium 50.4, Carbohydrate 16.6, Fiber 2.3, Sugar 11.6, Protein 1.9

8 ounces fresh spinach
1/4 small red onion, thinly sliced
1/2 cup dried sweetened cranberries (Craisins)
2 tablespoons toasted sliced almonds (optional)
1/2 cup feta (optional) or 1/2 cup goat cheese, crumbled (optional)
1/2 cup balsamic vinaigrette dressing
2 tablespoons orange juice
1 teaspoon orange zest (optional)

CHICKEN, AVOCADO AND SPINACH SALAD

This makes a great lunch or dinner salad for four. Easy to throw together if you begin with leftover chicken.

Provided by Bev I Am

Categories     Chicken Breast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14



Chicken, Avocado and Spinach Salad image

Steps:

  • Heat 1 TBS olive oil in a large skillet over medium-high heat.
  • Season chicken with salt and pepper to taste.
  • Cook in skillet, turning once, until juices run clear (about 12 minutes).
  • Slice into thin strips and place in large bowl.
  • In separate bowl, whisk together salt and pepper, garlic and vinegar.
  • Slowly whisk in 1/3 cup olive oil.
  • Stir in shallots, tomatoes, and basil.
  • Spoon 1/4 cup of the dressing over chicken and toss to coat.
  • Toss spinach with remaining dressing and divide among 4 serving plates; top evenly with chicken and avocado slices.

1 tablespoon olive oil
4 boneless chicken breast halves
salt, to taste
pepper, to taste
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/3 cup olive oil
1 garlic clove, pressed
2 tablespoons balsamic vinegar
1 shallot, minced
1/2 cup sun-dried tomato packed in oil, drained and chopped
1/2 cup fresh basil, chopped
12 ounces baby spinach leaves
1 large ripe avocado, thinly sliced

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