Beef And Mango Lettuce Wraps Recipes

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BEEF AND MANGO WRAPS

The meat is rolled with mango, pepper, and onion for a light meal that tastes of the tropics; serve herbed black beans on the side.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 15m

Number Of Ingredients 11



Beef and Mango Wraps image

Steps:

  • In a large bowl, whisk together mustard, lime juice, and oil; season with salt and pepper. Add onion, bell pepper, and mango; toss to combine. Set aside.
  • Lay tortillas on a work surface; dividing evenly, line each with spinach, leaving a 1-inch border all around. Arrange beef slices down center of each wrap. Top beef with mango mixture and any juices from bowl.
  • Fold in 2 opposite sides, and roll up wraps tightly; cut in half.
  • For Black Bean Relish: In a medium bowl, combine 1/2 medium red onion, finely chopped, one can (15.5 ounces) black beans, rinsed and drained 1 cup chopped fresh cilantro, 2 tablespoons fresh lime juice, and 1 tablespoon olive oil. Season with salt and pepper.

Nutrition Facts : Calories 464 g, Fat 14 g, Fiber 4 g, Protein 41 g

1 tablespoon Dijon mustard
3 tablespoons fresh lime juice, from 2 limes
1 tablespoon olive oil
Coarse salt and ground pepper
1/2 medium red onion, thinly sliced
1 red bell pepper (ribs and seeds removed), halved lengthwise and cut crosswise into thin strips
1 mango (about 1 pound), peeled and cut into 1/2-inch-wide strips
4 whole-wheat tortillas (10-inch)
4 cups loose spinach (about 5 ounces), trimmed, well washed and dried
1 pound cooked beef, very thinly sliced, room temperature
Black-Bean Relish (optional)

ASIAN LETTUCE WRAPS

Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!

Provided by Rachel Castro

Categories     Appetizers and Snacks     Wraps and Rolls

Time 35m

Yield 4

Number Of Ingredients 13



Asian Lettuce Wraps image

Steps:

  • Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
  • Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
  • Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.

Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g

16 Boston Bibb or butter lettuce leaves
1 pound lean ground beef
1 tablespoon cooking oil
1 large onion, chopped
¼ cup hoisin sauce
2 cloves fresh garlic, minced
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
2 teaspoons minced pickled ginger
1 dash Asian chile pepper sauce, or to taste
1 (8 ounce) can water chestnuts, drained and finely chopped
1 bunch green onions, chopped
2 teaspoons Asian (dark) sesame oil

INDIAN-SPICED BEEFY LETTUCE WRAPS

Since I love Indian flavors, I almost always have coconut milk, a jar of mango chutney and garam masala seasoning in my pantry. This recipe is one of my go-tos when I am short on time but want something that tastes spectacular. If you'd like to give this a different style of Asian flair, use hoisin sauce in place of chutney and Chinese five-spice powder in place of garam masala. -Noelle Myers, Grand Forks, North Dakota

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Indian-Spiced Beefy Lettuce Wraps image

Steps:

  • In a large skillet, cook beef, onion and garlic over medium heat until beef is no longer pink and onion is tender, 6-8 minutes, breaking up beef into crumbles; drain. Stir in chutney, soy sauce and garam masala; heat through. Add salad mix (reserve packets); cook and stir until slightly wilted, about 5 minutes., Combine coconut milk and reserved dressing packet until smooth. Spoon beef mixture into lettuce leaves; sprinkle with contents from reserved toppings packet. Drizzle with coconut milk mixture and top with mango.

Nutrition Facts : Calories 493 calories, Fat 22g fat (8g saturated fat), Cholesterol 74mg cholesterol, Sodium 957mg sodium, Carbohydrate 48g carbohydrate (33g sugars, Fiber 5g fiber), Protein 24g protein.

1 pound ground beef
1 medium onion, finely chopped
2 garlic cloves, minced
1/3 cup mango chutney
2 tablespoons soy sauce
1 teaspoon garam masala
1 package (12.70 ounces) Asian crunch salad mix
1/4 cup canned coconut milk
12 Bibb or Boston lettuce leaves
1 medium mango, peeled and sliced

BEEF AND MANGO LETTUCE WRAPS

Categories     Sauce     Sandwich     Beef     Side     Broil     Mango     Lettuce

Yield serves 4

Number Of Ingredients 10



Beef and Mango Lettuce Wraps image

Steps:

  • Heat broiler, with rack 4 inches from heat. Place steak on a large rimmed baking sheet; season with salt and pepper. Broil until medium-rare, 10 to 12 minutes, turning halfway through. Transfer to a cutting board. Let rest 10 minutes, tented with foil.
  • While steak rests, cook noodles until tender according to package instructions; drain and return to pot. Add 1 tablespoon oil and the sliced scallions; season with salt and pepper.
  • In a small bowl, combine lime juice, cilantro, garlic, and remaining 1 tablespoon oil; season sauce with salt and pepper.
  • Thinly slice steak against the grain. Fill lettuce leaves with beef, mango, and remaining scallion pieces; drizzle with sauce. Serve with noodles.
  • Cutting a Mango
  • Peel the mango with a sharp vegetable peeler or knife. Stand upright and cut both sides away from the large oblong pit in the center, then cut the flesh into thin slices (or as directed in a specific recipe).
  • nutrition information
  • (Per Serving)
  • Calories: 482
  • Fat: 21.3g (6.7g Saturated Fat)
  • Protein: 37.1g
  • Carbohydrates: 35g
  • Fiber: 1.8g

1 1/2 pounds flank steak
Coarse salt and ground pepper
1 package (3.75 ounces) cellophane noodles
2 tablespoons vegetable oil, such as safflower
6 scallions, trimmed; 3 thinly sliced and 3 cut into thirds
1/4 cup fresh lime juice (from about 2 limes)
1/4 cup coarsely chopped fresh cilantro
1 garlic clove, minced
8 Boston lettuce leaves
1 ripe mango, peeled, pitted, and cut into strips

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