Benin Style Vegetable Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE BEST VEGETABLE SALAD

This is a refreshing salad using all different kinds of vegetables. You can use whatever you like, but the main things that makes it good are the tomatoes and cucumbers. It is much like an Israeli salad. The homemade dressing is very good on it, but so is just plain olive oil.

Provided by DUSTYDO157

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 16



The Best Vegetable Salad image

Steps:

  • Toss together the cucumber, tomato, onion, pepper, radish, jicama, and lettuce in a large salad bowl. Whisk together the garlic, lemon juice, olive oil, pomegranate juice, salt, pepper, dill, basil, and water in a small bowl. Drizzle dressing over the salad just before serving.

Nutrition Facts : Calories 87.6 calories, Carbohydrate 10.9 g, Fat 4.8 g, Fiber 4.5 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 397.9 mg, Sugar 4 g

1 cucumber, peeled and chopped
2 fresh tomatoes, chopped
2 green onion, minced
1 red bell pepper, chopped
5 radishes, chopped
1 small jicama, peeled and julienned
5 romaine lettuce leaves, torn into bite size pieces
1 clove garlic, minced
1 ½ tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon pomegranate juice
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon chopped fresh dill
1 teaspoon chopped fresh basil
1 ½ teaspoons water

BENIN STYLE VEGETABLE SALAD

Traditional Benin meals are not served in courses. Some families borrow a French custom and start meals with a plate of crudités--to add color to the meal. This recipe reflects this tradition.

Provided by Member 610488

Categories     Cauliflower

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 22



Benin Style Vegetable Salad image

Steps:

  • To prepare salad, place potatoes in a medium saucepan; cover with water. Bring to a boil. Reduce heat; simmer 10 minutes or until tender. Drain; rinse with cold water. Drain. Place potatoes in a large bowl.
  • Bring 4 cups water to a boil in a medium saucepan; add cauliflower and broccoli. Cook 1 minute or until crisp-tender. Drain; rinse with cold water. Drain. Add cauliflower mixture to potatoes.
  • Using a vegetable peeler, scrape carrots from tip to stem to make long ribbons. Add carrot to potato mixture, tossing gently to combine.
  • Leave root and 1-inch stem on beets; scrub with a brush. Place in a medium saucepan; cover with water. Bring to a boil. Cover, reduce heat, and simmer 25 minutes or until tender. Drain; rinse with cold water. Drain; cool. Trim off beet roots; rub off skins. Cut beets into 1/4-inch-thick slices. Arrange lettuce and cabbage leaves alternately on a large platter.
  • To prepare vinaigrette, combine thyme and next 5 ingredients (thyme through 1/8 teaspoon black pepper), stirring with a whisk. Add oil, stirring well to combine; drizzle vinaigrette over lettuce. Spoon potato mixture over lettuce; top with beets.
  • To prepare dipping sauce, place chiles in a spice or coffee grinder; process until finely ground. Place 1/8 to 1/4 teaspoon ground chile in a medium bowl (reserve remaining ground chile for another use). Add cocktail sauce and remaining ingredients, stirring well to combine. Serve with vegetables.

Nutrition Facts : Calories 122.7, Fat 4.3, SaturatedFat 0.6, Cholesterol 2.6, Sodium 217.8, Carbohydrate 19.2, Fiber 4.8, Sugar 6.5, Protein 4.7

1 cup yukon gold potato, 3/4-inch cubed and peeled
1 cup sweet potato, 3/4-inch cubed and peeled
4 cups water
1 cup cauliflower floret
1 cup broccoli floret
4 medium carrots, peeled
3 small beets
10 bibb lettuce
10 small red cabbage leaves
1 tablespoon fresh thyme, chopped
2 tablespoons fresh lemon juice
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1/8 teaspoon sugar
1/8 teaspoon fresh ground black pepper
2 teaspoons extra virgin olive oil
2 dried habanero chiles
1/2 cup prepared seafood cocktail sauce
1/4 cup light mayonnaise
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon ground ginger

BEAN AND VEGETABLE SALAD

"This medley of beans won the enthusiastic approval of my husband, who says he'll eat low-fat, low-cholesterol food only if ti tastes really good," relates Bonnie McKinsey from Greenville, South Carolina. "The peas and corn add crunch and color."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 12



Bean and Vegetable Salad image

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, combine the vinegar, oil, garlic, salt and pepper until blended. Pour over bean mixture; toss gently to coat. Cover and refrigerate for at least 4 hours.

Nutrition Facts : Calories 176 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 358mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 8g fiber), Protein 7g protein. Diabetic Exchanges

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) Italian diced tomatoes, drained
1-1/2 cups frozen peas
1-1/2 cups frozen corn
1/2 cup chopped onion
1/2 cup chopped green pepper
3 tablespoons red wine vinegar
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon pepper

More about "benin style vegetable salad recipes"

TOP 5 DISHES FROM BENIN - VIBRANT WEST AFRIAN CUISINE
2018-02-10 It is said to be the birthplace of voodoo (scary!) When it comes to Benin cuisine, couscous is a staple in their diet apart from vegetables like rice, beans, yams and tomatoes. The region is famous for its amazing fruits like …
From vibrantwestafricancuisine.com
top-5-dishes-from-benin-vibrant-west-afrian-cuisine image


15 BEST VEGETARIAN SALAD RECIPES - NDTV FOOD
2022-07-01 Vegetarian salad recipes: Mediterranean Watermelon Salad. 10. Quinoa Lentil Salad. Made with the goodness of Quinoa, asparagus, lentils, pomegranate, some tangy mustard dressing and mosambi juice. This one's a …
From food.ndtv.com
15-best-vegetarian-salad-recipes-ndtv-food image


60 EASY VEGETABLE SALADS FOR LIGHT LUNCHES & DINNERS
2021-04-27 60 Easy Vegetable Salads for Light Lunches & Dinners. Easy and delicious corn salad recipe - A great light lunch or side for bbq and grilling. Cooking time: 10 min View recipe >> Save to recipe box. 3. Healthy Tomato …
From eatwell101.com
60-easy-vegetable-salads-for-light-lunches-dinners image


NIGERIAN VEGETABLE SALAD - THE PRETEND CHEF
2016-12-16 To make Nigerian vegetable salad. Boil eggs to hard-boil, about 15 minutes, put in a bowl of cold water and leave to cool down to room temperature. Peel and use an egg slicer or a sharp knife to slice into rounds. Wash and …
From thepretendchef.com
nigerian-vegetable-salad-the-pretend-chef image


VEGETABLE SALAD RECIPES
Broccoli salads. Corn salads. Tomato salads. Green salads. And salad dressings, of course. Get endless flavor combos for fresh vegetable salads.
From allrecipes.com
vegetable-salad image


VEGETABLE SALAD RECIPES FOR WINTER WOW | MARION'S KITCHEN
3 // Roasted Cauliflower, Bacon & Pepita Salad. With its creamy interior and crunchy outer, oven-roasted cauliflower is the perfect vessel for a dressing of champions: in this case, my miso and …
From marionskitchen.com


WWW.FOOD.COM
Apache/2.2.34 (Amazon) Server at www.food.com Port 80
From food.com


20 EASY INDIAN SALAD RECIPES - INSANELY GOOD
2022-06-03 Use just enough butter chicken sauce to coat the chicken, and then pour it over a bed of lentils, lettuce, and tomatoes. 14. Grilled Paneer Salad. Paneer is an Indian cheese …
From insanelygoodrecipes.com


20 HEALTHY VEGETARIAN SALADS TO EAT EVERY DAY - HOMEMADE MASTERY
Mince garlic. Option one: add garlic directly to the salad. Option 2: Let garlic infuse olive oil for 30 min and then remove from the olive oil. Add just the flavored olive oil to the salad. Put the …
From homemademastery.com


15 GRILLED VEGETABLE SALADS EVEN PICKY EATERS WILL LOVE - ALLRECIPES
2021-01-26 Grilled Corn Salad. View Recipe. You only need six ingredients — corn, green peppers, Roma tomatoes, red onion, cilantro, and olive oil (plus salt and pepper, of course) — …
From allrecipes.com


10 BEST SIMPLE VEGETABLE SALAD RECIPES | YUMMLY
2022-10-13 honey, red grapefruit, dijon style mustard, mixed greens, vegetable oil and 6 more Crunchy Chinese Pork Salad Pork ketchup, green onions, honey, roasted pork loin, bacon, …
From yummly.com


15 DELICIOUS RAW VEGETABLE SALAD RECIPES - ADDICTED TO VEGGIES
This recipe incorporates a great many herbs to bring out the flavors of the vegetables. It includes a mix of fresh parsley, dill, and cilantro. basil, chives, rosemary, and oregano for a refreshing …
From addictedtoveggies.com


15 VEGAN BEAN SALAD RECIPES - I HEART VEGETABLES
2021-09-10 Red Kidney Bean Salad. This deliciously simple Red Kidney Bean Salad is perfect for a quick lunch, side dish for dinner, picnic in the park, or backyard BBQ. Easily doubled or …
From iheartvegetables.com


20 BEAN SALAD RECIPES FOR YOUR NEXT PICNIC | TASTE OF HOME
2020-07-17 Barbecued Bean Salad. This tangy, hearty salad is a refreshing dish to serve at a summertime picnic. Mild spices blend nicely with the beans and garden ingredients. Be …
From tasteofhome.com


EASY VEGETABLE SALAD – A COUPLE COOKS
Instructions. Chop the vegetables as noted above and place them in a large bowl. (Make sure to keep the broccoli and cauliflower florets very small.) Toss with the olive oil, red wine vinegar, …
From acouplecooks.com


Related Search