BERRY-BANANA INSTANT SOFT SERVE
This fruit-based, dairy-free soft serve has just three ingredients, making it a breeze to whip up. With a frozen banana base, Emergen-C® Protein Fuel & Superfoods Mixed Berry, and strawberries, this cool treat is packed with protein and flavor.
Provided by Emergen-CR
Categories Strawberry Desserts
Time 10m
Yield 2
Number Of Ingredients 3
Steps:
- Place strawberries and Emergen-C® Protein Fuel & Super Foods Mixed Berry in a blender or food processor. Process until pureed.
- Add bananas and pulse until finely chopped. Blend until smooth. Serve immediately for soft-serve texture, or freeze for a few hours for a firmer consistency.
Nutrition Facts : Calories 294.7 calories, Carbohydrate 64.3 g, Fat 2.2 g, Fiber 8.6 g, Protein 10.8 g, SaturatedFat 0.3 g, Sodium 113.7 mg, Sugar 36.6 g
BERRY BANANA SMOOTHIE
Provided by Robert Irvine : Food Network
Categories dessert
Time 10m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Combine all the ingredients, except the honey, in a blender and blend until smooth. Honey maybe added, if you like it sweeter. Serve immediately in chilled glasses.
INSTANT BERRY BANANA SLUSH
A low-fat berry iced dessert bursting with flavour. Sling all your ingredients into a blender and blitz for a refreshing, healthy treat in minutes
Provided by Good Food team
Categories Breakfast, Dessert, Snack
Time 5m
Number Of Ingredients 2
Steps:
- Slice the bananas into a bowl and add the frozen berry mix. Blitz with a stick blender to make a slushy ice and serve straight away in two glasses with spoons.
Nutrition Facts : Calories 119 calories, Fat 0.4 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 22 grams sugar, Fiber 5 grams fiber, Protein 2 grams protein
RASPBERRY-BANANA SOFT SERVE
When I make this ice cream, I mix and match bananas for their ripeness. Very ripe ones add more banana flavor. Less ripe ones have a fluffier texture. -Melissa Hansen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 2-1/2 cups.
Number Of Ingredients 5
Steps:
- Thinly slice bananas. Arrange in single layer on baking sheet; freeze overnight. , Pulse bananas in a food processor until finely chopped. Add yogurt, maple syrup and raspberries. Process just until smooth, scraping sides as needed. Serve immediately, adding fresh berries if desired.
Nutrition Facts : Calories 104 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 15mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
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