BHINDI BHAJI (FRIED STUFFED OKRA)
Has a subtle flavor enhanced by the spices here. Serve as part of a vegetarian meal with dal, rice bread, raita and chutney, or even still just as a side dish.
Provided by grovinchicken
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl combine the chili powder, turmeric, coriander, and salt.
- With a sharp knife, cut lengthwise slit in each okra pod, taking care not to cut completely through.
- Stuff each pod with a little of the spice mixture.
- In a medium saucepan, heat the oil over high heat.
- Add onions and cook, stirring constantly, 12 minutes, or until browned.
- Reduce the heat to low and add the okra.
- Add the water if the mixture seems to dry.
- Cook covered 10 minutes, or until the okra is tender but still retains it's color.
- Serve garnished with fresh coriander and lemons.
Nutrition Facts : Calories 266.3, Fat 21.4, SaturatedFat 2.8, Sodium 329.9, Carbohydrate 22.4, Fiber 8.5, Sugar 4.2, Protein 4
INDIAN OKRA FRY (BHINDI)
I love okra, and when I ran across this recipe while preparing for ZWT8, just knew I had to try it. "Minimal spices and clean flavors are the key factors that make today's dish an all time favorite. Okra aka Bhindi aka Bendakaya is a much cherished Indian vegetable. This Andhra style okra fry recipe is great because of its simplicity and tantalizing flavors. The tempering ingredients along with the roasting of the okra yield an incredible flavor. Do try this Indian vegetable recipe which makes for a delectable side with rice and sambar or pappu pulusu and rotis" From Sailu's Kitchen.
Provided by Jostlori
Categories Vegetable
Time 40m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a cooking vessel. Once the oil is hot, reduce heat to medium flame, add the mustard seeds, let them splutter, add the cumin seeds and let them brown. Add the curry leaves, dry red chilies and garlic cloves, stir them for few seconds.
- Add the chopped onions and saute till transparent. Add the okra and turmeric pwd and combine. Saute on medium high heat for 3-4 minutes. Reduce to low flame, add a tbsp of yogurt or lemon juice (to reduce slime) and let it cook for 4-5 mts. Stir occasionally so that they don't burn.
- Reduce flame and cook till the okra turns soft. This could take about 15-20 mts of slow roasting. Season with salt and turn off flame.
- Serve hot with steamed rice or rotis.
Nutrition Facts : Calories 182, Fat 10.9, SaturatedFat 1.4, Sodium 17.7, Carbohydrate 20.1, Fiber 5.6, Sugar 6.2, Protein 4.4
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