Bills Lite Garden Omelet Recipes

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SUMMER GARDEN OMELET

Chock-full of fresh-picked garden flavor, this hearty omelet is cheesy, filling and ready in minutes. I often add chopped red pepper for color and variety. And for a light, extra-fluffy texture, try using 1/4-teaspoon of cornstarch per egg when mixing. Mary Relyea - Canastota, New York

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 2 servings.

Number Of Ingredients 10



Summer Garden Omelet image

Steps:

  • In a 10-in. nonstick skillet coated with cooking spray, saute the zucchini, onion and green pepper in butter until tender., Meanwhile, in a small bowl, whisk the egg whites, eggs, milk, salt and pepper. Pour into skillet; cook over medium heat., As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle cheese on one side; fold other side over filling. Slide omelet onto a plate. Cut in half.

Nutrition Facts : Calories 206 calories, Fat 10g fat (4g saturated fat), Cholesterol 228mg cholesterol, Sodium 693mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 19g protein.

1/2 cup chopped zucchini
1/3 cup chopped onion
1/4 cup chopped green pepper
2 teaspoons butter
4 egg whites
2 eggs
1/4 cup fat-free milk
1/4 teaspoon salt
1/4 teaspoon pepper
2 slices reduced-fat process American cheese product, cut into 1/2-inch strips

ITALIAN GARDEN OMELET

I created this veggie-filled omelet to treat my wife to a meal using some of the fresh herbs from our garden. She loved it. The herbs give the dish a refreshing zing. It's also good with asparagus when it's in season. -Billy Hensley, Mount Carmel, TN

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 17



Italian Garden Omelet image

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat. Add vegetables and seasonings; cook and stir until tender. Remove from pan., In a large bowl, whisk eggs, cream and seasonings until blended. In same pan, heat 1 tablespoon butter over medium-high heat. Add half of the egg mixture (about 1 cup) to skillet. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath., When eggs are thickened and no liquid egg remains, spoon half of the vegetables on 1 side; sprinkle with 1/4 cup mozzarella cheese. Fold omelet in half; sprinkle with 1 tablespoon Parmesan cheese. Cut omelet in half and slide each half onto a plate. Repeat with remaining ingredients.

Nutrition Facts : Calories 372 calories, Fat 31g fat (13g saturated fat), Cholesterol 468mg cholesterol, Sodium 741mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 19g protein.

2 tablespoons canola oil
1 small yellow summer squash, quartered and thinly sliced
1 small zucchini, quartered and thinly sliced
1/4 cup chopped onion
2 tablespoons chopped sweet red pepper
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
OMELETS:
8 large eggs
1/4 cup heavy whipping cream
3/4 teaspoon minced fresh or 1/4 teaspoon dried thyme
3/4 teaspoon minced fresh or 1/4 teaspoon dried basil
1/4 teaspoon salt
2 tablespoons butter, divided
1/2 cup shredded part-skim mozzarella cheese, divided
2 tablespoons shredded Parmesan cheese

COUNTRY GARDEN OMELET

Make and share this Country Garden Omelet recipe from Food.com.

Provided by CookingONTheSide

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11



Country Garden Omelet image

Steps:

  • Beat eggs with salt, ground mustard, cayenne and onion powder until well blended; set aside.
  • In 12 inch skillet saute red and green bell peppers and onion in vegetable oil over medium heat until soft.
  • Stir in ham and sausage.
  • Remove to plate.
  • In same skillet, pour in egg mixture.
  • Cook over medium heat for 3-5 minutes, lifting up edges to let liquid egg in the center to flow into skillet.
  • Continue cooking until egg mixture is firm, but not browned.
  • Pour reserved peppers, onion, ham and sausage onto 1/2 of the omelet.
  • Sprinkle with 1/2 of the cheese.
  • Fold omelet in half with spatula.
  • Sprinkle with remaining cheese.
  • Enjoy!

Nutrition Facts : Calories 349.8, Fat 25.2, SaturatedFat 10.8, Cholesterol 422.8, Sodium 623, Carbohydrate 3.5, Fiber 0.7, Sugar 2, Protein 26

4 large eggs
1/4 teaspoon salt
ground mustard, dash
cayenne pepper, dash
onion powder, dash
1 teaspoon vegetable oil
1/3 cup red bell peppers or 1/3 cup green bell pepper, cut in strips
2 tablespoons onions, chopped
1/3 cup cooked ham, chopped
1/3 cup breakfast sausage links, cooked and sliced
1/2 cup sharp cheddar cheese, shredded

BILL'S LITE GARDEN OMELET

Make and share this Bill's Lite Garden Omelet recipe from Food.com.

Provided by PalatablePastime

Categories     One Dish Meal

Time 25m

Yield 1 serving(s)

Number Of Ingredients 18



Bill's Lite Garden Omelet image

Steps:

  • Spray small skillet with non-stick spray.
  • Add shallots and garlic, cooking over medium-low heat for 2-3 minutes, adding a few drops of water as necessary to prevent sticking.
  • Season with salt and pepper; add bell peppers and saute for a few more minutes before adding mushrooms and 1-2 tsp water, continuing to cook until vegetables are tender.
  • Remove from heat and drain any excess liquid.
  • Stir in tomatoes.
  • Beat together egg whites, yolk, creamer (or milk), and remaining seasonings (onion powder, thyme, chives, Worcestershire, hot sauce, and Cajun seasoning).
  • Generously coat a medium sized skillet with non-stick cooking spray; heat over low to medium-low heat.
  • Pour in egg mixture.
  • When egg is mostly set, sprinkle vegetables over surface; then sprinkle cheese on top of vegetables.
  • As cheese begins to melt, fold omelet approximately 1/3 over towards center, and the remaining third on top of that.
  • Slide omelet onto serving plate.
  • Garnish with a sprinkle of paprika if you desire.
  • Serve.

Nutrition Facts : Calories 185.9, Fat 7.1, SaturatedFat 2.8, Cholesterol 191.9, Sodium 369.6, Carbohydrate 8.2, Fiber 1.6, Sugar 3.5, Protein 21.9

1 egg
2 egg whites
1 tablespoon non-fat coffee creamer or 1 tablespoon skim milk
1 small shallot, diced fine
1/4 cup bell pepper, diced
1/4 cup baby portabella mushroom, sliced
1/4 cup fresh tomato, diced
1/4 cup shredded low-fat cheddar cheese
1/8 teaspoon onion powder
1 teaspoon fresh thyme, chopped
1/2 teaspoon fresh chives, chopped
2 -3 drops Worcestershire sauce
1/8-1/4 teaspoon hot sauce (Red Hot or Tabasco) (optional)
1/4 teaspoon minced garlic
1 pinch cajun seasoning (such as Emeril's Essence)
salt
pepper
non-stick butter-flavored cooking spray

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