SUMMER GARDEN OMELET
Chock-full of fresh-picked garden flavor, this hearty omelet is cheesy, filling and ready in minutes. I often add chopped red pepper for color and variety. And for a light, extra-fluffy texture, try using 1/4-teaspoon of cornstarch per egg when mixing. Mary Relyea - Canastota, New York
Provided by Taste of Home
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a 10-in. nonstick skillet coated with cooking spray, saute the zucchini, onion and green pepper in butter until tender., Meanwhile, in a small bowl, whisk the egg whites, eggs, milk, salt and pepper. Pour into skillet; cook over medium heat., As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle cheese on one side; fold other side over filling. Slide omelet onto a plate. Cut in half.
Nutrition Facts : Calories 206 calories, Fat 10g fat (4g saturated fat), Cholesterol 228mg cholesterol, Sodium 693mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 19g protein.
ITALIAN GARDEN OMELET
I created this veggie-filled omelet to treat my wife to a meal using some of the fresh herbs from our garden. She loved it. The herbs give the dish a refreshing zing. It's also good with asparagus when it's in season. -Billy Hensley, Mount Carmel, TN
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add vegetables and seasonings; cook and stir until tender. Remove from pan., In a large bowl, whisk eggs, cream and seasonings until blended. In same pan, heat 1 tablespoon butter over medium-high heat. Add half of the egg mixture (about 1 cup) to skillet. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath., When eggs are thickened and no liquid egg remains, spoon half of the vegetables on 1 side; sprinkle with 1/4 cup mozzarella cheese. Fold omelet in half; sprinkle with 1 tablespoon Parmesan cheese. Cut omelet in half and slide each half onto a plate. Repeat with remaining ingredients.
Nutrition Facts : Calories 372 calories, Fat 31g fat (13g saturated fat), Cholesterol 468mg cholesterol, Sodium 741mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 19g protein.
COUNTRY GARDEN OMELET
Make and share this Country Garden Omelet recipe from Food.com.
Provided by CookingONTheSide
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Beat eggs with salt, ground mustard, cayenne and onion powder until well blended; set aside.
- In 12 inch skillet saute red and green bell peppers and onion in vegetable oil over medium heat until soft.
- Stir in ham and sausage.
- Remove to plate.
- In same skillet, pour in egg mixture.
- Cook over medium heat for 3-5 minutes, lifting up edges to let liquid egg in the center to flow into skillet.
- Continue cooking until egg mixture is firm, but not browned.
- Pour reserved peppers, onion, ham and sausage onto 1/2 of the omelet.
- Sprinkle with 1/2 of the cheese.
- Fold omelet in half with spatula.
- Sprinkle with remaining cheese.
- Enjoy!
Nutrition Facts : Calories 349.8, Fat 25.2, SaturatedFat 10.8, Cholesterol 422.8, Sodium 623, Carbohydrate 3.5, Fiber 0.7, Sugar 2, Protein 26
BILL'S LITE GARDEN OMELET
Make and share this Bill's Lite Garden Omelet recipe from Food.com.
Provided by PalatablePastime
Categories One Dish Meal
Time 25m
Yield 1 serving(s)
Number Of Ingredients 18
Steps:
- Spray small skillet with non-stick spray.
- Add shallots and garlic, cooking over medium-low heat for 2-3 minutes, adding a few drops of water as necessary to prevent sticking.
- Season with salt and pepper; add bell peppers and saute for a few more minutes before adding mushrooms and 1-2 tsp water, continuing to cook until vegetables are tender.
- Remove from heat and drain any excess liquid.
- Stir in tomatoes.
- Beat together egg whites, yolk, creamer (or milk), and remaining seasonings (onion powder, thyme, chives, Worcestershire, hot sauce, and Cajun seasoning).
- Generously coat a medium sized skillet with non-stick cooking spray; heat over low to medium-low heat.
- Pour in egg mixture.
- When egg is mostly set, sprinkle vegetables over surface; then sprinkle cheese on top of vegetables.
- As cheese begins to melt, fold omelet approximately 1/3 over towards center, and the remaining third on top of that.
- Slide omelet onto serving plate.
- Garnish with a sprinkle of paprika if you desire.
- Serve.
Nutrition Facts : Calories 185.9, Fat 7.1, SaturatedFat 2.8, Cholesterol 191.9, Sodium 369.6, Carbohydrate 8.2, Fiber 1.6, Sugar 3.5, Protein 21.9
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