Black Bean And Roma Tomato Soup Recipes

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BLACK BEAN AND TOMATO SOUP

This is a modified version of a recipe that I found on another site. Either canned or cooked black beans can be used. This soup freezes well and I usually double or triple the recipe to have enough to freeze for later.

Provided by judy2304

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Tomato Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 12



Black Bean and Tomato Soup image

Steps:

  • Place 1 can black beans and chicken broth into a blender. Cover and puree until smooth.
  • Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and garlic until onion is tender, about 5 minutes. Stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and pureed beans into onion mixture; bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally. Garnish with cilantro to serve.

Nutrition Facts : Calories 236.6 calories, Carbohydrate 42.3 g, Cholesterol 2.2 mg, Fat 1.5 g, Fiber 15.9 g, Protein 15.7 g, SaturatedFat 0.5 g, Sodium 1142.6 mg, Sugar 2.5 g

1 (15 ounce) can black beans, undrained
1 cup low-sodium chicken broth
cooking spray
1 small onion, chopped
1 teaspoon minced garlic
1 (15 ounce) can black beans, undrained
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
⅓ cup plain yogurt
4 teaspoons lime juice
2 teaspoons ground cumin
¼ teaspoon red pepper flakes
2 tablespoons chopped fresh cilantro

LENTIL SOUP WITH KALE AND SAUSAGE

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h10m

Yield s: 6 servings

Number Of Ingredients 15



Lentil Soup with Kale and Sausage image

Steps:

  • Heat the EVOO in a soup pot over medium-high heat. Add the sausage and cook, crumbling with a wooden spoon, until browned. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Cook until the vegetables are soft, 7 to 8 minutes. Stir in the tomato paste and cook for 1 minute. Stir in the kale and nutmeg. Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid).
  • Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Remove the rosemary stems and bay leaves.
  • Ladle the soup into bowls and top with a drizzle of EVOO and the shaved Pecorino.

Nutrition Facts : Calories 380, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 23 milligrams, Sodium 1207 milligrams, Carbohydrate 44 grams, Fiber 9 grams, Protein 25 grams, Sugar 4 grams

2 tablespoons EVOO, plus more for drizzling
1 pound hot or sweet Italian sausage, casings removed
4 cloves garlic, finely chopped
2 fresh bay leaves
2 stems fresh rosemary
1 carrot, finely chopped
1 large or 2 medium onions, chopped
1 potato, peeled and cut into small dice
2 tablespoons tomato paste
1 bunch black kale, stemmed and chopped
A few gratings fresh nutmeg
1/2 cup dry white or red wine
6 cups chicken stock
1 1/4 cups brown lentils
Shaved Pecorino cheese, for serving

BLACK BEAN AND ROASTED TOMATO SOUP

Categories     Soup/Stew     Food Processor     Bean     Tomato     Vegetable     Roast     Vegetarian     Yogurt     Summer     Bon Appétit

Yield Serves 4

Number Of Ingredients 9



Black Bean and Roasted Tomato Soup image

Steps:

  • Preheat oven to 350°F. Combine tomatoes, onion and carrot in large roasting pan. Add garlic, oil and oregano and stir to coat vegetables. Roast until vegetables are brown and tender, stirring occasionally, about 55 minutes. Cut carrot into small cubes and set aside. Transfer remaining vegetables to processor. Add 2 cups broth to roasting pan and scrape up any browned bits. Add broth and 2 1/4 cups beans to processor. Puree vegetable mixture until almost smooth.
  • Transfer soup to heavy large saucepan. Add remaining 1 cup beans. Bring to boil. Reduce heat and simmer until flavors blend, adding more broth if soup is too thick, about 10 minutes. Stir in carrot. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm before continuing.) Ladle soup into bowls. Top each with dollop of yogurt.

1 pound plum tomatoes, halved lengthwise
1 large onion, halved lengthwise, cut into thin wedges
1 medium carrot, peeled, quartered
3 large garlic cloves, chopped
1 tablespoon olive oil
1/2 teaspoon dried oregano
2 cups (or more) canned vegetable broth
3 1/4 cups cooked black beans or two 15-ounce cans black beans, rinsed, drained
1/2 cup plain nonfat yogurt

BLACK BEAN AND ROMA TOMATO SOUP

This is a delicious recipe that i altered from womans health magazine. It is filling, healthy, and tasty too! It is also very easy to add more vegetables and even cooked rice goes great in this versatile soup! The best part is it is SO easy.

Provided by Sam Cooks Too

Categories     Black Beans

Time 20m

Yield 3 serving(s)

Number Of Ingredients 8



Black Bean and Roma Tomato Soup image

Steps:

  • In a large frying pan or wok over medium heat combine onion, oil, garlic, tomato, cumin, and oregano and cook until soft, about 5 minutes.
  • Add black beans and chicken broth, and cook stirring occasionally for about 15 minutes. You can mash up some beans on the side of the pan if you want a bit of a thicker texture to your broth.

Nutrition Facts : Calories 211.5, Fat 4.7, SaturatedFat 0.8, Sodium 513.2, Carbohydrate 30.4, Fiber 9.8, Sugar 2.7, Protein 13

3/4 cup chopped red onion
2 teaspoons olive oil
1 garlic clove, minced
1 roma tomato, chopped
3/4 teaspoon oregano
3/4 teaspoon cumin
1 (15 ounce) can black beans, rinsed and drained
2 cups chicken broth

RICH ROASTED TOMATO SOUP

Provided by Melissa d'Arabian : Food Network

Time 2h50m

Yield 4 servings

Number Of Ingredients 9



Rich Roasted Tomato Soup image

Steps:

  • Preheat the oven to 275 degrees F. Line a baking sheet with parchment paper.
  • In a bowl, toss the tomatoes with 1 tablespoon olive oil, salt, and pepper. Place the tomatoes, cut side down, on the prepared baking sheet and drizzle 1 tablespoon water over the tomatoes. Bake in the oven for 1 hour.
  • Remove from the oven. Carefully peel off the skins and discard. Flip the tomatoes over so they're cut side up, and place back in the oven until the tomatoes are shriveled but not dry, another 30 to 60 minutes. Remove the tomatoes from the oven and allow to cool slightly.
  • Meanwhile, in a large saucepan, saute the onion in the remaining 1 tablespoon olive oil over low heat until very soft, 10 to 12 minutes. Add the garlic and herbes de provence and cook until fragrant, another 1 to 2 minutes. Add the stock and remaining 1/2 cup water and bring to a simmer. Simmer 15 minutes. Cool slightly.
  • In a blender, puree the tomatoes (including any cooking liquid on the baking sheet) and the stock mixture until very smooth. You may need to work in batches. Strain through a fine sieve if a very smooth texture is desired. Pour the soup back into the saucepan, season with salt and pepper, and heat gently. To serve, ladle into cups or bowls and top with either a swirl of olive oil or a little sour cream, if desired.

Nutrition Facts : Calories 109 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 164 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 4 grams, Sugar 4 grams

8 Roma tomatoes, cut in half lengthwise
2 tablespoons olive oil, divided
Kosher salt and freshly ground black pepper
1/2 cup plus 1 tablespoon water, divided
1/2 onion, chopped
2 cloves garlic, minced
2 teaspoons dried herbes de provence
2 cups chicken or vegetable stock
Sour cream or olive oil, for garnish, (optional)

BLACK BEAN SOUP

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 14



Black Bean Soup image

Steps:

  • Cook the celery, carrots and onions in the olive oil in a large saucepan over medium heat until soft, about 5 minutes. Add the oregano, cumin, red pepper flakes, celery seeds and garlic and cook until fragrant. Add the black beans, bouillon, bay leaf and tomatoes, and enough water to cover by an inch or two (about 3 cups). Simmer for at least 30 minutes, up to 2 hours, adding water if needed. Season and serve.

2 celery stalks, chopped
1 carrot, chopped
1 onion, chopped
3 tablespoons olive oil
2 teaspoons dried oregano
1 teaspoon ground cumin
1/2 teaspoon red pepper flakes
1/2 teaspoon celery seeds
3 cloves garlic, minced
2 cups cooked black beans
1 tablespoon vegetarian or chicken bouillon base
1 bay leaf
One 14-ounce can diced tomatoes
Kosher salt and freshly ground black pepper

EASY BLACK BEANS AND TOMATOES

A quick side dish to serve with fish tacos or grilled chicken; serve in small bowls or use slotted spoon to plate alongside fish tacos or grilled chicken.

Provided by Liz Eck

Categories     Side Dish     Beans and Peas

Time 15m

Yield 4

Number Of Ingredients 6



Easy Black Beans and Tomatoes image

Steps:

  • Stir black beans, tomatoes, lime juice, chili powder, cumin, and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften, 10 to 15 minutes.

Nutrition Facts : Calories 122.7 calories, Carbohydrate 23.6 g, Fat 0.7 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 0.1 g, Sodium 426.1 mg, Sugar 2.8 g

1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can no-salt-added diced tomatoes
1 small lime, juiced
1 teaspoon chili powder, or more to taste
1 teaspoon ground cumin, or more to taste
1 teaspoon garlic powder, or more to taste

BLACK BEAN AND TOMATO SOUP

This is a delicious, very hearty soup. It's slightly spicy and is delicious served with corn bread.

Provided by RandyB1961

Categories     Pork

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 6



Black Bean and Tomato Soup image

Steps:

  • Cut bacon into 1/2-inch pieces; saute bacon and onions in large saucepan until onions are tender.
  • Add beans, tomatoes, water and Soul Food Seasoning.
  • Simmer over medium heat for one hour.
  • Serve with corn bread, if desired.
  • For milder soup, replace Ro-Tel tomatoes with regular diced tomatoes.

Nutrition Facts : Calories 276.1, Fat 15.8, SaturatedFat 5.2, Cholesterol 23.1, Sodium 569.9, Carbohydrate 23, Fiber 7, Sugar 0.9, Protein 11.4

6 slices bacon
1/2 cup chopped onion
1 (15 ounce) can black beans, rinsed and drained
1 (10 ounce) can ro-tel diced tomatoes and green chilies
1 cup water
2 teaspoons soul food seasoning

QUICK BLACK BEAN SOUP

Quick and easy black bean soup. Substitute vegetable broth for chicken broth and omit sour cream to make vegetarian.

Provided by Jenny Wells

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 25m

Yield 6

Number Of Ingredients 10



Quick Black Bean Soup image

Steps:

  • Drain some of the liquid from 2 cans black beans.
  • Put 2 cans black beans, diced tomatoes with green chile peppers, 1 cup chicken broth, cumin, salt, black pepper, and cayenne pepper into a blender and blend until smooth; pour into a saucepan and add remaining chicken broth and 1 can black beans. Place saucepan over medium heat, bring mixture to a simmer, and cook for 15 minutes.
  • Put 1/2 cup hot rice into each of 6 bowls. Ladle soup over rice and top with 1 tablespoon sour cream.

Nutrition Facts : Calories 351.2 calories, Carbohydrate 61.8 g, Cholesterol 9.9 mg, Fat 4.4 g, Fiber 15.9 g, Protein 16.7 g, SaturatedFat 2.1 g, Sodium 2176.5 mg, Sugar 0.8 g

2 (15 ounce) cans black beans
1 (15 ounce) can diced tomatoes with green chile peppers, drained
2 (15 ounce) cans chicken broth, divided
1 ½ teaspoons ground cumin
1 teaspoon salt
1 teaspoon ground black pepper
¼ teaspoon cayenne pepper
1 (15 ounce) can black beans
3 cups hot cooked rice
6 tablespoons sour cream, for topping

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