BLACK BEANS OVER DIRTY RICE
Make and share this Black Beans over Dirty Rice recipe from Food.com.
Provided by Meshka
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Cook rice according to directions on the box.
- While the rice is cooking, drain the cans of beans.
- Cut tomatoes into chunks and boil with 1/2 cup of water.
- Mix together the boiled tomatoes, 1/2 cup of corn and beans in large bowl.
- Microwave on high for 5-7 minutes stirring occasionally.
- Serve bean mixture over rice.
Nutrition Facts : Calories 239.6, Fat 1.2, SaturatedFat 0.3, Sodium 9.9, Carbohydrate 44.9, Fiber 15, Sugar 3.3, Protein 15
DIRTY RICE
This is an easy recipe to make and it's very flavorful and spicy.
Provided by Candice
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 45m
Yield 6
Number Of Ingredients 22
Steps:
- In a heavy saucepan, heat 1 tablespoon of the olive oil over medium heat. Add the garlic and the chopped onions; saute for 5 minutes, stirring frequently. Mix in the bell pepper, chili powder, ground annatto, chili flakes, cumin, and cinnamon. Saute for 2 minutes.
- Pour the rice into the saucepan and stir to coat. Add the water and 1 teaspoon salt, and bring the rice to a boil over high heat. Cover the pan and turn the heat to low. Simmer the rice for 25 minutes.
- When the rice is cooked, mix in tomatoes, corn, black beans, and pine nuts. Stir in salt, pepper and lime juice. When the mixture is heated through, spoon it onto plates and top with the sliced red onion and cilantro. Serve a wedge or two of lime with each plate to squeeze over the rice.
Nutrition Facts : Calories 409.1 calories, Carbohydrate 71.4 g, Fat 9 g, Fiber 9.1 g, Protein 13.7 g, SaturatedFat 1.4 g, Sodium 424.2 mg, Sugar 5.8 g
BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
DIRTY RICE AND BEANS
I invented this version of dirty rice to accompany my husbands fantastic ribs. It's easy to make, but it does want to simmer for a good long time.
Provided by Kendra PeloJoaquin
Categories Brown Rice
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Fry the Bacon.
- Cook the onion in the grease until it's translucent.
- Add the olive oil, oregano,basil, cumin, garlic.
- Rinse your rice 3 times.
- Add rice and sautee for 10 minutes.
- Add broth, beans (do not drain), bay leaves, and soup.
- Cover, Bring to a boil, turn down heat to between low and medium.
- Simmer for at least an hour, ideally two.
Nutrition Facts : Calories 747.9, Fat 35.1, SaturatedFat 8.6, Cholesterol 25.7, Sodium 865, Carbohydrate 89, Fiber 11, Sugar 4.1, Protein 20
BLACK BEANS & RICE
A simple two-ingredient side to serve with all manner of mains - try it with barbecued meat or vegetarian salads
Provided by Jennifer Joyce
Categories Side dish
Time 15m
Number Of Ingredients 2
Steps:
- Put the rice in a large saucepan with a fitted lid. Cover with plenty of water and boil until al dente, about 8 mins. Drain and put back in the pan. Add the beans and stir through. Put the lid on and warm through for 5 mins before serving.
Nutrition Facts : Calories 222 calories, Carbohydrate 39 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.8 milligram of sodium
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