BLACKBERRY BALSAMIC SPINACH SALAD
This lightly dressed salad is packed with superfoods! When I have time, I make my vinaigrette from scratch. -Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Divide salad among 6 plates; drizzle with dressing.
Nutrition Facts : Calories 106 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 230mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges
BLACKBERRY BALSAMIC VINEGAR DRESSING
Matterson House Restaurant in Ucluelet BC makes & sells a dressing which is so faboulous, so wonderful we decided to try an make it ourselves this is not their recipe. Enjoy!
Provided by oilpatchjo
Categories Salad Dressings
Time 45m
Yield 1 pint, 32 serving(s)
Number Of Ingredients 6
Steps:
- Simmer blackberries until the juices are released.
- Let cool.
- add next 5 ingredients.
- Bottle and refrigerate for 1 week before using.
Nutrition Facts : Calories 36, Fat 3.4, SaturatedFat 0.5, Sodium 1.1, Carbohydrate 1.3, Fiber 0.2, Sugar 0.9, Protein 0.1
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