Blackened Catfish Po Boy Can Sub Tilapia Or Salmon Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACKENED TILAPIA PO' BOY

Make this Blackened Tilapia Po' Boy with reduced fat mayonnaise. Our delicious Healthy Living tilapia po' boy recipe brings down home flavor to your table.

Provided by My Food and Family

Categories     Spices

Time 20m

Yield Makes 5 servings.

Number Of Ingredients 6



Blackened Tilapia Po' Boy image

Steps:

  • Season fish with 2 Tbsp. seasoning. Mix remaining seasoning and mayo.
  • Heat large nonstick skillet on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Meanwhile, spread mayo mixture onto cut sides of bread.
  • Fill bread with fish, tomatoes and lettuce.

Nutrition Facts : Calories 220, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 1190 mg, Carbohydrate 13 g, Fiber 1 g, Sugar 1 g, Protein 25 g

5 tilapia fillets (1-1/4 lb.)
3 Tbsp. Cajun seasoning, divided
1/3 cup KRAFT Avocado Oil Mayonnaise
1 baguette (20 inch), partially split, cut crosswise into 5 pieces
2 plum tomatoes, each cut into 5 slices
2-1/2 cups shredded romaine lettuce

CATFISH PO BOY

Crispy fried catfish is piled into hoagie rolls and topped with tangy coleslaw for this authentic Po Boy sandwich.

Provided by Allrecipes

Categories     Seafood     Fish     Catfish

Time 40m

Yield 8

Number Of Ingredients 31



Catfish Po Boy image

Steps:

  • Combine coleslaw mix, pepperoncini peppers, red onion, mayonnaise, lemon juice, red wine vinegar, Dijon mustard, sugar, salt, 1/2 teaspoon granulated garlic, 1/2 teaspoon granulated onion, and lemon pepper in a large bowl. Toss until well combined. Cover and refrigerate until ready to use.
  • Place catfish fillets in a large shallow baking dish. Sprinkle hot sauce over the top and turn the fillets to coat.
  • Combine Cajun seasoning, flour, cornmeal, bread crumbs, 1 tablespoon granulated garlic, 1 tablespoon granulated onion, black pepper, and cayenne pepper in a large brown paper bag. Add catfish fillets and shake gently to coat fillets thoroughly.
  • Heat olive oil in a large skillet over medium-high heat. Fry breaded catfish fillets until browned and crisp, about 3 minutes per side. Place on paper towel-lined paper plates to drain.
  • Spread each hoagie bun with 1/4 cup remoulade-style spread. Place 2 catfish fillets on top and top with 1 to 2 cups coleslaw. Garnish with lemon wedge, cherry tomato halves, and banana pepper rings.

Nutrition Facts : Calories 1069.7 calories, Carbohydrate 128.7 g, Cholesterol 72.2 mg, Fat 48.6 g, Fiber 9.4 g, Protein 29.8 g, SaturatedFat 8.4 g, Sodium 2961.1 mg, Sugar 6.4 g

Coleslaw:
1 (16 ounce) package shredded coleslaw mix
¼ cup pickled pepperoncini peppers, chopped
¼ cup diced red onion
⅓ cup mayonnaise
½ lemon, juiced
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon white sugar
1 teaspoon salt
1 tablespoon granulated garlic
½ teaspoon granulated onion
¼ teaspoon lemon pepper
Catfish:
8 (3 ounce) fillets catfish
2 tablespoons hot sauce (such as Tabasco®)
½ cup Cajun seasoning
2 cups all-purpose flour
2 cups cornmeal
2 cups bread crumbs
1 tablespoon granulated garlic
1 tablespoon granulated onion
1 ½ teaspoons ground black pepper
½ teaspoon cayenne pepper
1 cup olive oil for frying
Assembly:
4 Italian-style hoagie buns, split lengthwise
1 cup remoulade-style sandwich spread (see footnote for recipe link)
1 lemon, cut into wedges
1 cup cherry tomato halves
½ cup banana pepper rings

BLACKENED CATFISH

Provided by Food Network

Yield 6 servings

Number Of Ingredients 12



Blackened Catfish image

Steps:

  • The fillets should be at room temperature. Heat a large cast-iron skillet over very high heat until it is beyond the smoking stage and you see white ash in the skillet bottom, at least for 10 minutes. Meanwhile, pour 2 tablespoons melted butter in each of 6 small ramekins; set aside and keep warm. Reserve the remaining butter. Heat the serving plates in a 250-degree oven. Dip each fillet in the reserved melted butter so that both sides are well coated. Then, mix thoroughly all the spices for blackening mixture and sprinkle the Blackening Spice Mixture generously and evenly on both sides of the fillets. Place 1 or 2 fillets in skillet and cook uncovered over very high heat until the underside becomes deep brown, almost black (but not burned), about 2 minutes (the time may vary according to the fillet's thickness and the heat of the skillet). Turn the fish over and pour 1 teaspoon of butter on top of each. Cook until fish is done, about 2 minutes more. Repeat with remaining fillets. Serve each fillet while hot. To serve, place 1 fillet and a ramekin of butter on each plate.

3/4 pound (3 sticks) unsalted butter, melted
Six 8- to 10-ounce Catfish fillets (or other firm-fleshed fish), 1/2-inch thick
3 tablespoons Chef Paul Prudhomme's Blackened Redfish Magic (or substitute)
1 tablespoon sweet paprika
2 1/4 teaspoons salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground red pepper
3/4 teaspoon white pepper
3/4 teaspoon black pepper
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried oregano leaves

CATFISH PO' BOYS

Provided by Claire Robinson

Time 20m

Yield 4 servings

Number Of Ingredients 8



Catfish Po' Boys image

Steps:

  • Preheat the oven to 375 degrees F.
  • In a heavy-bottomed pot, (Dutch oven) heat enough peanut oil to come halfway up the sides of the pot, to 365 degrees F.
  • Slice the po' boy rolls in half, (not cutting through), and put them on a baking sheet. Lightly toast the bread in the preheated oven.
  • Combine the corn flour, seasoning and salt and pepper, to taste, in a shallow dish. Pat the fillets dry and dredge them in the seasoned flour mixture, shaking of the excess.
  • Once the oil is properly heated, carefully drop the catfish into the oil. Be careful not to overcrowd the pot. Fry until golden brown and beginning to float to the surface, about 5 minutes. Do not overcook. Carefully remove the fillets with a slotted spoon or spider and drain them on paper towels. Put 1 catfish fillet in each toasted roll and top with lettuce, tomatoes, and hot sauce. Serve with lemon wedges.

Peanut or canola oil, for frying
4 hoagie rolls or 1 French baguette
3/4 cup corn flour
2 tablespoons Creole seasoning (recommended: Tony Cachere's)
Sea salt and freshly cracked black pepper
4 (6 to 8-ounce) catfish fillets
Shredded lettuce, thinly sliced tomatoes and hot sauce, for serving
Lemon wedges, for garnish

BLACKENED CATFISH

Provided by Patrick and Gina Neely : Food Network

Categories     main-dish

Time 4h23m

Yield 4 servings

Number Of Ingredients 17



Blackened Catfish image

Steps:

  • Preheat a cast iron skillet to medium high with peanut oil.
  • Mix dry ingredients together. Cover both sides of catfish with the seasoning mix and place in skillet.
  • Cook on one side for 4 minutes and turn when cooked halfway through. Cook for another 4 minutes on the other side. Remove from pan and serve with Cajun remoulade.
  • Mix all ingredients together well. Cover and refrigerate until ready to serve.

2 tablespoons peanut oil, for frying
4 catfish filets
1 1/2 tablespoons salt
1 tablespoons freshly ground black pepper
1 tablespoons cayenne pepper
1 tablespoons garlic powder
1 tablespoons onion powder
1 tablespoons thyme
Cajun Remoulade, recipe follows
2 tablespoon chopped Gherkin pickles
2 teaspoons capers
1 teaspoon chopped parsley
1/4 teaspoon salt
1/8 teaspoon black pepper
Dash hot sauce
1/8 teaspoon cayenne pepper
1/2 cup mayonnaise

BLACKENED CATFISH PO'BOY WITH LIGHT TARTAR SAUCE

Creole seasoning gives the fish in this New Orleans sandwich a zesty kick, and because the fish is broiled instead of fried, it's a lighter option than what you might find in a restaurant.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 7



Blackened Catfish Po'boy with Light Tartar Sauce image

Steps:

  • Heat broiler, with rack in second highest position. Place a broilerproof wire rack in a rimmed baking sheet. Arrange fish on rack and sprinkle evenly with Creole seasoning. Broil until fish is opaque throughout and seasoning is deep golden and crisp at edges, about 12 minutes. Remove fish from oven and toast bread under broiler, about 2 minutes. Layer fillets on bottom halves of bread and top with lettuce, pickles, and tomato. Spread 2 tablespoons tartar sauce on top halves of bread, and sandwich sides together.

Nutrition Facts : Calories 535 g, Fat 16 g, Fiber 5 g, Protein 36 g

4 catfish fillets (1 1/4 pounds total)
3 tablespoons Creole seasoning
1 baguette or French bread loaf, cut into 4 pieces and split
Thinly sliced iceberg lettuce, for serving
Dill pickle slices, for serving
1 large tomato, thinly sliced
1/2 cup Light Tartar Sauce, for serving

More about "blackened catfish po boy can sub tilapia or salmon recipes"

BLACKENED TILAPIA PO’BOYS RECIPE
Web Jun 27, 2018 Stir together paprika, black pepper, cayenne, and salt in a small bowl. Rub spice mixture evenly over fillets. Step 2 Heat 1 …
From cookinglight.com
Servings 4
Calories 387 per serving
Total Time 20 mins
  • Rub spice mixture evenly over fillets. Heat 1 tablespoon oil in a large nonstick skillet over medium-high.
blackened-tilapia-poboys image


FISH PO' BOYS RECIPE - SERIOUS EATS
Web Apr 2, 2020 For the Fish: In a medium bowl or shallow baking dish, whisk together flour, cornmeal, and Creole seasoning. In a second medium bowl or shallow baking dish, whisk together eggs and 1/3 …
From seriouseats.com
fish-po-boys-recipe-serious-eats image


THE BEST BLACKENED TILAPIA RECIPE - BLACKENED …
Web May 14, 2021 Place the tilapia on a plate. Rub 1 tablespoon of the vegetable oil onto both sides of the tilapia filets. Spoon the homemade blackened seasoning over the fish and spread around (both sides). …
From eatingonadime.com
the-best-blackened-tilapia-recipe-blackened image


BLACKENED TILAPIA - ONCE UPON A CHEF
Web Jul 2, 2022 Combine the paprika, brown sugar, oregano, garlic powder, cumin, cayenne pepper and salt in a small bowl; mix until well combined (use your fingers to break up the lumps of brown sugar). …
From onceuponachef.com
blackened-tilapia-once-upon-a-chef image


BLACKENED CATFISH PO’ BOYS - TASTE OF THE SOUTH
Web Aug 9, 2019 In a small bowl, stir together mayonnaise, parsley, Creole seasoning, relish, vinegar, and hot sauce. Cover and refrigerate until ready to use. In a large skillet, heat oil over medium-high heat. …
From tasteofthesouthmagazine.com
blackened-catfish-po-boys-taste-of-the-south image


BLACKENED SALMON PO' BOY RECIPE - FOOD.COM
Web 1 teaspoon blackening seasoning or 1 teaspoon cajun seasoning 8 ounces salmon fillets, skinned and cut into 2 portions 2 crusty rolls, split and toasted 1 cup arugulaor 1 cup …
From food.com


OPEN-FACED BLACKENED CATFISH SANDWICHES RECIPE | MYRECIPES
Web Sprinkle both sides of fish with paprika mixture. Heat a large cast-iron skillet over high heat. Add oil to pan; swirl to coat. Add fish; cook 4 minutes on each side or until desired …
From myrecipes.com


BEST BLACKENED TILAPIA RECIPE - HOW TO MAKE BLACKENED TILAPIA
Web Nov 30, 2018 Directions Save to My Recipes Step 1 In a small bowl, combine brown sugar and spices. Rub spice mix all over tilapia. Step 2 In a large cast-iron skillet over medium …
From delish.com


BLACKENED FISH RECIPE - GRANDBABY CAKES
Web Mar 4, 2020 Preheat oven to 375 degrees. Heat cast iron skillet over medium high heat. While pan heats, add melted butter to one shallow dish and add blackened seasoning to …
From grandbaby-cakes.com


BLACKENED CATFISH PO' BOY (CAN SUB TILAPIA OR SALMON)
Web 4 (8 ounce) catfish fillets (or tilapia or salmon) vegetable oil (for frying) 4 french baguettes or 4 hoagie rolls, split and toasted ; tartar sauce ; shredded iceberg lettuce ; tomato, …
From worldbestfishrecipes.blogspot.com


CANEY FORK RIVER VALLEY GRILLE MENU PRICES - MENUCOLLECTORS.COM
Web Apr 9, 2023 This is a Reel big piece of fish Our #1 Seller. Mississippi’s finest farm raised Catfish. Southern fried, grilled or blackened. Served with 2 hushpuppies: $12.95: …
From menucollectors.com


BLACKENED CATFISH PO BOY CAN SUB TILAPIA OR SALMON RECIPES RECIPE
Web Pat catfish fillets dry with paper towels. Brush lightly with oil, then season well with salt and pepper. Sprinkle liberally with blackening spice mix, gently pressing spices onto fish to …
From alicerecipes.com


BLACKENED CATFISH PO' BOY (CAN SUB TILAPIA OR SALMON)
Web 4 (8 ounce) catfish fillets, (or tilapia or salmon) vegetable oil, (for frying) 4 French baguettes, split and toasted or 4 hoagie rolls; tartar sauce; iceberg lettuce, shredded; …
From topdish.com


BLACKENED TILAPIA WITH CAJUN REMOULADE RECIPE - EMILY FARRIS
Web Feb 15, 2023 Cook the Tilapia Heat oil in a large cast-iron skillet over high. Season fish on both sides with Cajun Seasoning. Add fish fillets to pan; cook until blackened on …
From foodandwine.com


BLACKENED CATFISH PO' BOYS - SOUTHERN CAST IRON
Web Mar 21, 2018 In a small bowl, stir together garlic powder, salt, paprika, red pepper, and thyme. Lightly brush fish with 2 tablespoons oil. Sprinkle both sides of fish with garlic …
From southerncastiron.com


BLACKENED CATFISH RECIPE | MYRECIPES
Web Combine first 7 ingredients in a small bowl. Advertisement. Step 2. Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons oil to pan. Brush fillets with remaining …
From myrecipes.com


BEST BLACKENED TILAPIA PO BOY RECIPES - RECIPERT.COM
Web Steps: Season fish with 2 Tbsp. seasoning. Mix remaining seasoning and mayo. Heat large nonstick skillet on medium-high heat. Add fish; cook 5 min. on each side or until fish …
From recipert.com


Related Search