Blackened Salsa Recipes

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BLACKENED CHICKEN WITH FRUIT SALSA

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 14



Blackened Chicken with Fruit Salsa image

Steps:

  • In a medium bowl, whisk together the vinegar, lemon juice, sugar, and sambal. Add the raspberries, pineapple, strawberries, kiwi, red onion, cilantro and mint and toss to combine. Cover and refrigerate for 20 to 30 minutes, ensuring flavors are well blended.
  • Rinse the chicken breasts, pat dry with a paper towels, then generously coat with the blackening seasoning. In a large heavy-bottom pan, over medium-high heat, add the grapeseed oil and allow the oil to heat. Carefully add the chicken, cover and cook for 4 minutes, then reduce the heat to medium-low, and turn the chicken over. Repeat the cooking process until the chicken has reached an internal temperature of 160 degrees F on an instant-read thermometer, normally taking 13 to 15 minutes. Remove the chicken from the pan to a serving platter to allow it to rest and finish cooking. When the temperature reaches 165 degrees F serve with the fruit salsa.

Nutrition Facts : Calories 297 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 127 milligrams, Sodium 279 milligrams, Carbohydrate 12 grams, Fiber 4 grams, Protein 43 grams, Sugar 6 grams

2 teaspoons rice wine vinegar
2 lemons, juiced
1 teaspoon granulated sugar
1 tablespoon sambal
1 pint fresh raspberries
1/2 cup canned diced pineapple
1/4 cup diced strawberries
1 kiwi, peeled and diced
2 tablespoons julienned red onion
1 tablespoon chopped cilantro leaves
1 teaspoon minced mint leaves
6 (6 to 8-ounce) chicken breasts, skin removed
2 tablespoons blackening spice
1 tablespoon grapeseed oil

BLACKENED COD WITH MANGO SALSA

Make and share this Blackened Cod With Mango Salsa recipe from Food.com.

Provided by lolablitz

Categories     Healthy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15



Blackened Cod With Mango Salsa image

Steps:

  • Mix 1 tablespoon chili powder, 1 teaspoon paprika, 1/2 teaspoon cumin, 1 teaspoon garlic powder, 1 teaspoon kosher salt, 1 teaspoon brown sugar and 1 tablespoon vegetable oil in a small bowl and stir to combine a paste.
  • Preheat oven to 400F degrees.
  • To prepare the fish, start by wiping the flesh with a dry paper towel to remove any excess moisture.
  • Rub the blackening paste on one side of the fish.
  • Pour a small amount of vegetable oil into a large saute pan and heat over medium-high heat. When pan is nice and hot, carefully place fish into preheated pan. Sear on both sides for 2-3 minutes each side. Remove fish from pan and place onto a cookie sheet lined with tinfoil. Place pan into preheated oven and bake for 10-15 minutes or until cod is cooked through.
  • Remove pan from oven and place fish on top of steamed rice or whatever you're serving. Top fish with salsa, a lime wedge and extra cilantro.
  • For Mango salsa, mix 1 mango, red onion, diced red bell pepper, 1/2 jalapeno, and juice of 1 lime, 3 tablespoons fresh cilantro, and salt to taste. Can be made a few hours ahead. Taste just before serving and adjust seasoning as needed.

1 tablespoon chili powder
1 teaspoon paprika
1/2 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon brown sugar
1 tablespoon vegetable oil
1 mango, peeled, pitted and diced (about 1 cup)
1 tablespoon finely diced red onion
1/8 cup diced red bell pepper
1/2 jalapeno, seeded and diced
1 lime, juice of
salt
3 tablespoons fresh cilantro, chopped
1 lb fresh cod, cut into 4 servings

BLACKENED SALMON WITH PINEAPPLE SALSA

Tame spicy baked salmon with a sweet pineapple-bell pepper salsa. Want to ramp up the heat even more? Leave the seeds in the jalapeño.

Provided by Katrina Scott

Categories     HarperCollins     HarperCollins     Dinner     Salmon     Fish     Seafood     Spice     Pineapple     Bell Pepper     Jalapeño     Salsa     Quick and Healthy     Healthy     Bake     Quick & Easy

Number Of Ingredients 15



Blackened Salmon with Pineapple Salsa image

Steps:

  • Preheat the oven to 375°F.
  • In a bowl, combine the blackening seasoning: the paprika, garlic granules, thyme, cayenne, and black pepper. Rub the seasoning onto all sides of the salmon.
  • Coat a baking sheet with the coconut oil spray, then place the seasoned salmon on the sheet and bake it for 25 to 30 minutes, or until the salmon is firm but not dry.
  • While the salmon is baking, prepare the salsa. Combine all the salsa ingredients in a bowl and let the flavors meld at room temperature until the salmon is ready. Top the cooked salmon with half the salsa, and reserve the other half in the fridge.

For the salmon:
1 tablespoon ground paprika
1 teaspoon garlic granules
1 teaspoon dried thyme
Pinch of ground cayenne
1/4 teaspoon ground black pepper
6 ounces salmon
Coconut oil spray
For the salsa:
1/4 cup chopped fresh pineapple
1/4 cup chopped bell pepper
1 jalapeño, seeded and diced
1/2 cup diced red onion
Juice of 1 lime
Pinch of salt

BLACKENED SALSA

Make and share this Blackened Salsa recipe from Food.com.

Provided by A.M. Collins

Categories     Sauces

Time 30m

Yield 10 serving(s)

Number Of Ingredients 8



Blackened Salsa image

Steps:

  • On a grill or dry pan put on the tomatoes, jalapenos, tomatillios and onions.
  • Keep turning until all sides are blackened.
  • Chop off the ends of the garlic, wrap in foil and bake in oven at 350 until soft or put on grill until soft.
  • Remove tomatoes, jalapenos, onions and tomatillos when black and let cool.
  • Remove garlic when soft.
  • In a food processor combine tomatoes (make sure stems of tomatoes and jalapenos are removed) jalapenos, onions and tomatillos.
  • Squeeze the roasted garlic into the processor.
  • Puree until smooth.
  • add salt, chiplote peppers and cumin.
  • Puree again.
  • Serve cold.

Nutrition Facts : Calories 28.5, Fat 0.4, SaturatedFat 0.1, Sodium 272.4, Carbohydrate 6.1, Fiber 1.6, Sugar 3.4, Protein 1.1

4 ripe tomatoes
1 peeled onion
2 -3 jalapeno peppers
6 tomatillos, husks removed
5 garlic cloves
1 teaspoon cumin
1 dash kosher salt
3 canned chipotle chiles

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